Mel Walls Slimming world Journey

16/06/2026

Congratulations on your growth Mo - With Mo’s Slimming World Recipes Syns & More – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

17/05/2026

really is the most perfect weight management plan for me!
Maintaining my target weight was the bit that brought uneasy feelings after all the dedication of food optimising to loose over 10 stone!

I never for one minute thought I would be able to stay completely in control of my weight and food habits!

Thanks to I know I’ve got this 💪

05/05/2026

Go big or go home…

Speed foods are my key to success food optimising with as well as is being active so, I thought why the hell not.

Organic fruit and veg is now growing on my allotment. I can literally eat the field!!! 😂😂😂🫛🌽🥬🥕🫜🌶️🥗🍓🥦🫑🥒🥑🥔🍠🧅🧄

13/04/2026

Super tasty lasagne!

Food prep in one dish

Served with salad 💯 on plan.

Using spreadable lighter melted in a saucepan with a water and fresh chopped garlic, thickened with cornflour paste, makes a super tasty cheese sauce 😋 ( I use 2 whole pots in my 6 portion lasagne plus 2 servings of cared low fat cheddar sprinkles in the top. 6 healthy extras in total)

Simple, home cooked, fresh healthy meal 🥘

08/04/2026

Heavenly… sun on my bones, birds in the sky and a gin and tonic ( fever tree of course) in hand. Just me, in a field, bad hair day, no make up and I couldn’t give a hoot 🍸 ☀️ 🦅 🌅

04/04/2026

So this is what I personally have tried and tested to maintain my target weight on …

1. Pre-log Syns before eating—stops accidental daily creep.
2. Weigh HEA as you buy them, removes temptation to sneak in extras!
3. Freeze leftovers immediately; removes temptation for seconds.
4. Use smaller plates; visual fullness reduces overeating.
5. Set a weekly “maintenance range,” not one target weight.
6. Allow yourself treats, but draw the line once consumed! 💪

04/04/2026

Getting Real! I'm not about the likes or follows - my page helps me stay accountable, just like my weekly group! Thanks to for the support.
My truth: maintaining weight loss is tougher than losing 10.5 stone naturally. Loose skin will be my forever hang up, But, a gain isn't always negative - I'm committed to being a Target member!

My goal 🎯 is to become a 💎 diamond member by staying in my target zone for a year. I'm also focusing on body composition, building muscle without gaining weight. And, my waist is the smallest it's been since high school - over 40 years ago! 🙌

So what I’m trying to say is I honestly feel like my journey of what I’ve actually been working towards has just begun. I’m at a healthy target weight no bull #$*% BMI fixation! Dress size 10/12 👗 👙
(if only everything came in size 11)

01/04/2026

29/03/2026

The best high calorie pizza alternative!

Chicken mince base “meatzza”

This one is not to be missed, recipe in highlights