The 1:1 Diet with Katie and Debbie

09/01/2025

Tuck into our NEW Apricot & Almond Oat Bar. A blend of crunchy almonds, sweet apricots and soft baked oats, it delivers protein-packed goodness with every bite.

On top of 13g of protein, this yummy bar also has:
🤯just 203 calories
❤️26 vitamins & minerals
🤩lots of vitamin C & fibre

These bars are available NOW, so order from me today and take a bite 😋

07/10/2024

The Results Are In: The 1:1 Diet Slimmer Award Winners for 2024

From inspiring stories - to big moves on the dancefloor, it’s time to debrief. So, grab a cuppa and let’s get to it… Read about the winners and the latest gossip from this year’s Slimmer Awards in our blog.

Read about the winners and the latest gossip from this year’s Slimmer Awards.

28/04/2024

12/04/2024

Appointments available!! What have you got to lose ??
A step to suit every lifestyle with one to one support from me ! I can see you face to face or virtually and can support anyone in the UK. MY 1:1 diet journey started in 2005 when I was 26 years old and I lost 10 stone in 10 months!! And changed my relationship with food and now I’m 45 and have maintained my weight and I no longer use food to sabotage myself and my mind! I have 19 years experience and a whole wealth of knowledge and advice and most of all my support! Message me for more info or contact me to get started!

09/02/2024

❤️ VALENTINES DESSERT ❤️

Valentine’s Day is next week and if you’re on plan why not try using your products.

Half a strawberry shake made into a mousse & half a strawberry & apple bar 🍓

Reminds me of angel delight and its delicious ❤️

Who said dieting had to be boring!

Thank you
for sharing

09/01/2024

‼️ NEW PRODUCT ALERT‼️

Tonight our head office will be announcing a new product!

What do you think it could be? ....pop your ideas below!

04/01/2024

🌟 JANUARY WEIGHT LOSS CHALLENGES 🌟

⚖️ THEY’RE BACK ⚖️

All weight loss challenges will be starting week commencing Monday 8th January.

🔹14 day challenge
🔸30 day challenge
🔹4 week challenge

If you want to take part Make sure you get your appointment booked in before Sunday 14 th Jan Really so you can be weighed in and ready to start 😊

Drop me a message on 07758 517127

19/12/2023

Just look at these AWESOME on plan recipes! 🍖

Let me know if you make any of them. 🍨

Who says watching what you eat and making planned good choices is hard?

15/12/2023

Watch the mindless snacking! 🍕 🎂 🥮

It's easy to not notice how many calories you are consuming over the day...

TOP TIP - Always have a bar or a shake n go in your bag as back up! 🍫

Credit - Silversurfers for the image

04/12/2023

Our 1:1 Diet APP is LIVE! Download for FREE.

Apple link -

https://apps.apple.com/gb/app/the-1-1-diet/id6471408619

Playstore link -

https://play.google.com/store/apps/details?id=com.cambridgeweightplan.dieterapp

Remember to sign up and ask me for your unique log in code.

29/11/2023

If you want to try this amazing plan it's just become even easier 🙌🏻

With the launch or our new App on Monday and our boxes of 7 products that can now be delivered direct to your door, you can receive all the support virtually with orders delivered direct to your door ! 🤩

So if you're interested but don't live near me it's easy to join and receive your orders 💪🏼

Contact for more details

28/11/2023

Are you feeling festive? Only 6 weeks to go🎄🎅

This Frozen Festive Bark recipe is a must-try! It's quick and easy to make and tastes delicious 😍

You only need 5 ingredients 👉 The 1:1 Diet Chocolate Flavour Shake, blueberries, strawberries, almonds and Greek yoghurt.

This guilt-free treat is:
✅ Nutritionally complete
✅ High protein
✅ High in 25 vitamins & minerals

For the full recipe, head to our blog 👉 https://www.one2onediet.com/blog/frozen-festive-bark

Are you going to try it?