nicolaharmanyoga.co.uk

04/01/2026

This class is for you if…
You’re new to yoga or returning after a break
You want clear guidance and a steady pace
You’d like to feel stronger and more comfortable in your body
Evenings are the only time you can commit
I’m introducing a Thursday early evening Beginners Yoga class starting in February.
Supportive, alignment-focused, and designed to help you build a solid foundation.
🧘‍♀️ Thursdays | Early evening (time to be confirmed)
Location: Shoreham Community Centre, Pond Road, Shoreham-by-sea.

Message me for details, or share with someone who might need this 💫

26/12/2025

"New Thursday evening yoga class starting in February! This class is perfect for beginners or anyone wanting a slower-paced, alignment-focused practice. It’s a supportive space to build strength, flexibility, and confidence at your own pace. If you’re interested or know someone who might be, please reach out."

From February, I’ll be offering a new Thursday early evening Beginners Yoga class, designed to support you in building a strong, confident foundation in your practice.

This class is ideal if you are new to yoga, returning after a break, or would like a slower-paced class with clear guidance and a strong focus on alignment and posture. Each week you’ll be guided through a structured sequence of postures, with the use of blocks, straps and bricks to support your body and help you work safely and effectively.

The class is encouraging and supportive, helping you to develop strength, flexibility, mobility and confidence at your own pace.

When: Thursdays
Time: Early evening (start time to be confirmed)

This class runs in addition to my Tuesday 6pm General Yoga class.

For more information or to reserve a place, please contact me directly:
Message me here on Facebook
Or via my website: https://www.nicolaharmanyoga.co.uk/

26/12/2025

From February, I’ll be offering a new Thursday early evening Beginners Yoga class, designed to support you in building a strong, confident foundation in your practice.

This class is ideal if you are new to yoga, returning after a break, or would like a slower-paced class with clear guidance and a strong focus on alignment and posture. Each week you’ll be guided through a structured sequence of postures, with the use of blocks, straps and bricks to support your body and help you work safely and effectively.

The class is encouraging and supportive, helping you to develop strength, flexibility, mobility and confidence at your own pace.

When: Thursdays
Time: Early evening (start time to be confirmed)

This class runs in addition to my Tuesday 6pm General Yoga class.

For more information or to reserve a place, please contact me directly:
Message me here on Facebook
Or via my website: https://www.nicolaharmanyoga.co.uk/

27/10/2025

✨ Never Give Up ✨
After two years of healing and rehabilitation from shattered wrists and surgery to insert metal plates, I’m finally able to do backbends again. 🙌
Backbends are still a challenge because of the wrist extension, but with mindful support (and a trusty bolster!) I can practice safely and confidently.
This journey has been a powerful reminder that healing takes time, patience, and self-compassion. Every small step forward is worth celebrating. 🌸
The moral of the story: Never give up — your body is always working toward balance and recovery. 💫

03/08/2025

Know that you need it but aren't getting round to signing up to a class?

Keep putting it off because you're not valuing yourself or your health enough?

It's time. Just do it.

nicolaharmanyoga.co.uk

Benefits of yoga include:

• Increases mobility, flexibility, strength and stamina
• Improves breathing and concentration
• Strengthens the immune system
• Creates physical and emotional well being
• Promotes clarity and calmness of the mind
• Reduces stress/tension and pain
• Helps aid recovery from minor injuries

16/04/2023

great workshop, well done to everyone who attended . 🧘‍♀️🧘‍♂️

03/07/2022

Next workshop Saturday 30th July 1-3pm
Message me if you would like to attend, be quick though as already filing up and I have limited the number of places

19/06/2022

Please note Website is in the process of being updated.

Would you like to increase you strength, mobility, flexibility and over all health?

Class held at the Shoreham Centre, Pond Road, Shoreham-by-sea
Tuesday 6-7pm
Only a few spaces available
For further information Contact Nicola
https://www.nicolaharmanyoga.co.uk

20/03/2022

Would you like to improve your health and fitness? In this yoga classes, you will learn by controlling the movement of your arms and legs, aligning the physical body you will relieve stiffness and create more flexibility in the joints. It will also activate the organs, glands, and nerves, creating overall health from inside out.
Booking required. No experience necessary.
Class at the Shoreham Centre
Tuesday 6-7pm

18/03/2020

I am now offering 3 online yoga classes a week. Please contact me for more details