Michelle Flynn Coaching

Michelle Flynn Coaching I'm Michelle and I am a Certified International Health Coach (CIHC), an Integrative Nutrition Health Coach (INHC) and Mental Health First Aider.

16/08/2026

Time for some serious .
Thoughts create feeling which determine actions.
It’s holding back my skating so time for some exposure therapy.
I can do this!

12/08/2026

Do you know what your values are?
What does it matter?
It’s fundamental as we discovered yesterday when I ran my values session with

Want to know yours? Drop me your email and I will send the exercise over.

10/08/2026

What are your limiting beliefs?
I can’t….
What do they stop you doing?

Time to step out of your comfort zone.
You may just have some fun.

31/07/2026

Ryan Gosling has stunt doubles. My clients have me as their body double.

The difference?

His helps him perform impossible stunts. I help people finally book the appointment, complete the paperwork, sort the insurance, update the will and tackle the life admin that’s been hanging over them for months.

It might not make it into a Hollywood film (yet 😉), but it can completely change how someone feels.

Body doubling is something I first came across when I trained as an ADHD Coach. What surprised me was how powerful it is for everyone, not just people with ADHD.

The idea is simple. If you’re overwhelmed by a never-ending to-do list, having someone quietly sit alongside you while you get started can be the difference between putting it off and getting it done.

Yesterday, I spent a double session with a client tackling the jobs they’d been avoiding for months. By the end of the session, the list was shorter, the mental load had lifted and they felt less stressed.

Sometimes for me coaching isn’t about asking the perfect question. Sometimes it’s about sitting beside someone until the important things get done.

Life’s a Balance Trick.

27/07/2026

Are you drowning in admin, yet somehow your to-do list never gets any shorter?

Whether it’s ADHD, perimenopause or simply the mental load of juggling work and life it can be exhausting. The stress isn’t just the tasks themselves, it’s carrying them around in your head.

That’s why body doubling is one of the things I do in my coaching sessions.

Clients bring all their life admin, those jobs they’ve been putting off for weeks or even months and together we get them done.

Emails sent.
Forms completed.
Appointments booked.
Bills paid.
Will written.
Lasting power of attorney submitted.
Paperwork sorted.

It’s practical. It’s hands-on. And there’s nothing quite like ending a session with a shorter to-do list and a much lighter mind.

If you would like to get things crossed off your list drop me a DM and let’s get it done.

24/07/2026

Lunchtime Breathwork with .

Following Horse Meat Disco (30 second hold) we are doing Bow Breathing with a 1 minute breath hold:

* Inhale for 3
* Gentle sigh
* Inhale for 3
* Gentle sigh
* Then follow along for a 1-minute breath hold.

Did you make it to 60 seconds?

It’s a brilliant way to boost your energy and get over the midweek hump.

Thanks and putting for a brilliant Sunday.

23/07/2026

Bet you’ve never done this to Disco before…

In under 2 minutes you can feel highly energised.

No need for a post lunch coffee when you can get high on your own supply.

Turn the music up and breathe....

Press save for when you next need some energy.

Thanks and for bringing us a great afternoon of fun.

20/07/2026

Did breathwork with this weekend.

Okay, not on stage with him. Just in the crowd while he had 20,000 people dancing and I was doing box breathing. 😂

Never give up… maybe next year!

The best thing about breathwork? You don’t need whale sounds, a yoga studio or complete silence. You can literally do it to Fatboy Slim (or whatever’s on your playlist).

Give this a try:

In for 4
Hold for 4
Out for 4
Hold for 4

Repeat for just a couple of rounds around the box and notice how different you feel.

What’s your favourite track? Play it loud and breathe to it.

18/07/2026

What if you could change the energy of an entire room in just three minutes?

We did exactly that for 250 business leaders at the retreat.

One song. Three minutes. Lots of energy. The response afterwards was incredible.

Welcome to the Performance Reset™.

It’s not a keynote. It’s an experience.

It is not something people hear, it is something they feel.

If you would like to know more about bringing this to your team / event please drop me a DM.

Erling Braut Haaland mouth tapes while he sleeps because recovery is where performance is built.Mouth taping encourages ...
13/07/2026

Erling Braut Haaland mouth tapes while he sleeps because recovery is where performance is built.

Mouth taping encourages nasal breathing which can help reduce snoring, support deeper, more restful sleep, and improve the quality of your recovery overnight.

Just saying 😁

If you want to know more about the mouth tape I use with my high-performers drop me a DM.

Oxygen Advantage

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Shoreham-by-Sea

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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