Beauty Within Yoga

Beauty Within Yoga Yoga is a transformative journey. I am sharing holistic yoga practices to aid overall wellbeing.

Exploring aspects of Prana, Mudra and Yoga Nidra. This time we are at a new venue. The beautiful Soul Circle in Shrewsbu...
22/05/2026

Exploring aspects of Prana, Mudra and Yoga Nidra.

This time we are at a new venue. The beautiful Soul Circle in Shrewsbury.

What to expect? Mindful physical movements, pranayama and relaxation. A space to just be and release a little of the emotional/ physical "holding". Building awareness. Snacks and tea after the practice.

🟠Prana is the universal principle of energy or force.
🟠Mudra (gesture/attitude). Mudras alter mood, attitude and perception, which deepen awareness and concentration.
🟠Yoga Nidra is a horizontal meditation upon a threshold of sleep, a conscious way to rest that invites you to nourish every aspect of yourself.

Where: Soul Circle, Shrewsbury

When: 18th July

Time: 2.30pm-4.30pm

Cost: £25

Get in touch for booking or queries [email protected]

I am looking forward to share with you 🙏

Ieva

Continuing to explore aspects of Prana, Mudra and Yoga Nidra. What to expect? Mindful physical movements, pranayama and ...
19/04/2026

Continuing to explore aspects of Prana, Mudra and Yoga Nidra.

What to expect? Mindful physical movements, pranayama and relaxation. A space to just be and release a little of the emotional/ physical "holding". Building awareness. Snacks and tea after the practice.

🟠Prana is the universal principle of energy or force.
🟠Mudra (gesture/attitude). Mudras alter mood, attitude and perception, which deepen awareness and concentration.
🟠Yoga Nidra is a horizontal meditation upon a threshold of sleep, a conscious way to rest that invites you to nourish every aspect of yourself.

Where: Castlefields Community hall, Shrewsbury

When: May 23rd

Time: 2.30pm-4.30pm

Cost: £20

Get in touch for booking or queries [email protected]

I am looking forward to share with you 🙏

Ieva

✨Upcoming workshop✨ Prana.Mudra.NidraWhat to expect?Gentle physical movements. Awareness and exploration of an en...
09/03/2026

✨Upcoming workshop✨
Prana.Mudra.Nidra

What to expect?
Gentle physical movements. Awareness and exploration of an energy flow. Invitation to BE. Meditative relaxation. Cup of tea and snacks at the end.

Where?
Castlefields Community Hall, Shrewsbury

Time: 2.30pm-4.30pm

Cost: 20

Get in touch to book a place or more info
[email protected]

Ieva 🙏

✨Join yoga sessions in Shrewsbury and online 🧘Through increased awareness, movement and stillness we learn about ourselv...
11/01/2026

✨Join yoga sessions in Shrewsbury and online 🧘

Through increased awareness, movement and stillness we learn about ourselves.
Noticing. Strengthening. Releasing. Balancing.

Thursday 6pm-7pm
Castlefields Community Hall, Shrewsbury
🟡Menoga (men only)

Tuesday 7.15pm-8.15pm
STARTING 20TH JANUARY
Online
🟡Holistic Yoga (mixed)

These are slow paced classes. Exploring physical movements, breath, meditation, mantra and relaxation.

The favourite part most of the time is the relaxation. Perhaps you might fall asleep and that is OK 🙂

Get in touch to book your place or for an extra information:
[email protected]

Ommms,

Ieva 🙏

Slowing down ❄️ This week we had our last classes for the year 2025. It has been an honour to share with people who have...
29/11/2025

Slowing down ❄️ This week we had our last classes for the year 2025. It has been an honour to share with people who have an enquiry into their well-being. And more... The bonds and friendships created.

Heartfelt thank you to everyone 🙏

We will restart the classes in January.
🧘Menoga will stay the same format- in person (Every Thursday 6pm-7pm Castlefields Community Hall, Shrewsbury)
🧘Holistic Yoga (mixed) will go online (Every Tuesday 7.15pm-8.15pm)

💫 And some more NEWS. There will be some workshops coming next year. More details in the New year.

Perhaps you have an interest joining any of the yoga sessions. Make the first step and get in touch. 😊
[email protected]

Ieva 🙏

A little update. My summer break is approaching fast now. 🌞🌻There will be no yoga classes on the 14th and 21st of August...
11/08/2025

A little update. My summer break is approaching fast now. 🌞🌻
There will be no yoga classes on the 14th and 21st of August.

You are welcome to join us from the 28th onwards.

Thursdays at Castlefields Community Hall

🧘Menoga (for men only) 6pm-7pm

🧘Holistic Yoga (mixed) 7.30pm-8.30pm

✨All the stiff, flexible, tired, anxious and happy people are welcome to join us and build on cultivating more ease within. JUST BE✨

Get in touch for more info

email: [email protected]

Ommms,

Ieva🙏

25/06/2025

An update. There will be no yoga classes this week as well. Tomorrow 26th June. Hopefully back to normal next week.

Ieva 🙏

18/06/2025

❗Tomorrow June 19th both yoga classes at Castlefields Community Hall are cancelled.❗

Sorry for any inconvenience caused.

Join me the fallowing week.

Hari Om,

Ieva 🙏

💫Grateful for an opportunity to be at the VanLife festival and guide Menoga sessions (yoga for men only)Well done everyo...
03/06/2025

💫Grateful for an opportunity to be at the VanLife festival and guide Menoga sessions (yoga for men only)

Well done everyone who couraged up 😁

🙏🧘

Ieva

✴️No Yoga classes today 24th April and next Thursday 1st May. Join us on Thursday 8th of MayAre you looking for more bal...
24/04/2025

✴️No Yoga classes today 24th April and next Thursday 1st May.

Join us on Thursday 8th of May

Are you looking for more balance in your life?

🕉️Yoga can aid physical, mental and emotional health.

On Thursdays at Castlefields Community Hall, Shrewsbury

6pm- 7pm Menoga (yoga for men)
7.30pm- 8.30pm Holistic Yoga (mixed)

No previous experience required.

For more information get in touch
email: [email protected]

Hari Om 🙏

Ieva

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Shrewsbury

Telephone

+447498726347

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