Kate Bevan Wood - Nutritional Therapist

Kate Bevan Wood - Nutritional Therapist A registered Nutritional Therapist, DipCNM, supporting a variety of health concerns and conducting f

Picked some cleavers and nettle tips from the lottie, wizzed it up with some freshly squeezed orange and lemons, added a...
09/04/2023

Picked some cleavers and nettle tips from the lottie, wizzed it up with some freshly squeezed orange and lemons, added a splash of sparkling water and made myself a lovely spring tonic 💚

What have you got planned for your self care Sunday today?.~I’ve been doing a bit of meal prep for the week ahead and wi...
27/02/2022

What have you got planned for your self care Sunday today?.
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I’ve been doing a bit of meal prep for the week ahead and will be going for a nice walk later, followed by Sunday dinner and a soak in the bath 😊.
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I’m also doing a little planning for the self care Sunday Myofascia Self Release and Nutrition retreat I’m running next Sunday with Ma**ca in
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Swipe 👉 for a little view of what’s in store. There is still time to book your place if you fancy a Sunday of self care, sharing a day of experiences with like minded individuals and ending the day feeling relaxed and nourished.
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See comments for further details about the day.
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💚 Kate 💚

We only have a few remaining places left for our Myofascial self release and Nutrition retreat on Sunday 6th March. ~Imm...
23/02/2022

We only have a few remaining places left for our Myofascial self release and Nutrition retreat on Sunday 6th March.
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Immobility, injury, inflammation and traumas lead to tissue dehydration which will affect movement patterns. Using the soft balls we can soften, expand and restore the soft tissue by producing new collagen, allowing the fluids to glide and flow as we balance the autonomic nervous system.
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Learn a technique that you can then use yourself at home and find out which foods and supplements you can include in your diet to help support relaxation, promote clarity of mind and emotional tranquility.
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If you’re interested in joining us for a self care Sunday please get in touch. It’s gonna be a great day 💚. With

Coffee.... how do you like yours?~Evidence on the benefits of coffee is quite fluid but I think a little of what you lik...
18/02/2022

Coffee.... how do you like yours?
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Evidence on the benefits of coffee is quite fluid but I think a little of what you like does you good.
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However, a new study suggests that light to moderate coffee consumption each day can help to protect your heart and possibly slow down age related cardiac changes! That’ll do me 😊.
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I find that sometimes coffee can make me feel a bit jittery unless I drink it like this.
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Black filtered with 1tsp coconut oil, 1tsp of reishi mushroom powder, 1/2tsp turmeric and cinnamon and a tiny bit of raw honey for a bit of sweetness.
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Reishi is an adaptogen - which is a plant that helps the body adapt to certain stressors. Specially beneficial for supporting immune health, balancing blood sugars and boosting mood health.
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I’ll be discussing adaptogens in more detail at our day retreat on the 6th March with . Please get in touch if you’d like to book your place.
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Kate 💚

What to do when a friend gives you 3kg of bananas 🍌. ~Make a banana bread obviously 😃.~This one is made with kefir, turm...
13/02/2022

What to do when a friend gives you 3kg of bananas 🍌.
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Make a banana bread obviously 😃.
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This one is made with kefir, turmeric and dark chocolate drops 😋.

It's been a long time coming and it seems like ages since I've done a workshop so I am really excited to be running this...
07/02/2022

It's been a long time coming and it seems like ages since I've done a workshop so I am really excited to be running this retreat day alongside the fantastic Ma**ca Sarcina. If you've ever been to one of her classes you will know what I mean. If you would like to know more then please let us know 💚

My kind of lunch 🥗.~A handful of rocket - bitter foods help stimulate digestive enzymes so we can breakdown and absorb o...
31/01/2022

My kind of lunch 🥗.
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A handful of rocket - bitter foods help stimulate digestive enzymes so we can breakdown and absorb our foods better. They also help stimulate and support out liver, also a great source of fibre.
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Healthy fats from avocado, olives (and eggs!).
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Protein from eggs.
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Vitamins D, B, antioxidants and fibre from mushrooms.
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Stacks of good bacteria for gut health from the kimchi!.
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And a generous sprinkle of seaweed for thyroid support.
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Just what’s needed on this grey end of January day 😃.

It’s all about having a happy gut this week. ~Kimchi made and sat fermenting on the side. It’s Day 3 now and it’s start...
28/01/2022

It’s all about having a happy gut this week.
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Kimchi made and sat fermenting on the side. It’s Day 3 now and it’s starting to bubble nicely. I’ll probably leave it for another day or so and then pop it in the fridge. ~
It stinks but it’s worth it 😆.

Day 3 of my new sourdough starter and it’s coming along nicely 🙂 💕.
26/01/2022

Day 3 of my new sourdough starter and it’s coming along nicely 🙂 💕.

We went off grid for a few days and it was bloody brilliant 😍. No phone reception, no WiFi, no kids 😂
12/01/2022

We went off grid for a few days and it was bloody brilliant 😍. No phone reception, no WiFi, no kids 😂

Feeling a bit ropey today so giving my immune system a blast with a little brew of fire cider vinegar, ginger, lemon & r...
24/10/2021

Feeling a bit ropey today so giving my immune system a blast with a little brew of fire cider vinegar, ginger, lemon & raw honey. Should hopefully do the trick 😅🔥.

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