Running Is Mental

27/04/2025

Shropshire mud run was a lot of fun. The belly laughs hurt so good 😃

28/04/2024

It’s not easy getting out of the door to go and exercise.

I’m not going to lie. When your brain is in overdrive and body is riddled with anxiety, the last thing you want to do is go and put your body under more stress.
When all you want to do is stay at home and nap, there is nothing that feels worse than moving from that sofa.
Telling yourself you’re not good enough, so you’ll eat a pizza for comfort and then feel terrible shortly afterwards and the cycle continues.
You know you need to make a change but feel there’s no way out of it.

I want to let you know that I’ve been there myself. Exactly where you are. I now have the mindset to get myself out of these patterns.
I’m here to help you get out of your head and into your body.

FOLLOW my page to develop a ‘go get it’ mindset and chase down those goals.
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31/10/2023

🌞Would you like the sun more if it shone less brighter?
He is unaware who is blinded by it, he just carries on regardless, doing his thing. Yet we’re all so much happier when he comes out right?

Do you fear judgement?

Do you make yourself small so that people don’t see the real you?

Do you hide from social situations so that you don’t have to express yourself.

Do you stop yourself from saying something just in case someone might not like it.

The more you step on eggshells to please other people, the more you abandon who you truly are.

Yes, it takes courage.
Yes, it takes stepping out of that comfort zone.
Yes, it takes putting yourself on the line.

In overcoming all of this, you become aligned with who you really are.

When you step into authenticity, you become an inspiration for others to do the same.

People want to hear what you have to say.

08/10/2023

Shrewsbury half-marathon done. Steady one today, lots of hills. Beautiful scenery. Great run.

25/09/2023

What is your dream?

Let me know in a comment below.

18/09/2023

Lake Vyrnwy half marathon done and done. All the PBs. Breathtaking scenery.

Filling life with challenges and adventures that push you out of the comfort zone is one of the best antidotes for mental health.

Set a goal and a purpose and you’ll have most of the puzzle figured out.

In this world of quick fixes, get rich quick schemes and instant gratification we can become complacent and lose the desire for goal setting.

Especially for males, we strive for purpose and direction. It is the journey that sculpts our character, the hardships, the consistency, those days where you really don’t feel like it but you get out anyway. It doesn’t have to be running. (That just happens to be one of mine.) it could be anything, just set your mind to it and chase it down!
When men lack goals, we get angry at the world, we keep it all inside and bottle everything up whilst still pretending we have everything together. We are not here to cage ourselves into boxes, watching boxes or following the latest trends. We are creators, builders, architects and warriors, WE ARE KINGS!

Ask yourself the question today.
‘If I could do anything I wanted what would it be?’

Then go and chase that dream with everything you have.

I’m a mindset and life coach. If you need extra support with goal setting and planning your life…message in my DMs.

15/09/2023

36 years on this earth is something to be grateful for. For the rollercoaster of emotions. For the love that is exchanged in abundance. I am truly thankful to all of my ancestors that have been strong enough to help me incarnate here on this beautiful realm.

09/09/2023

Lawley Fun Run 5k. Great views. Hot hot hot.

28/08/2023

Turning our back on ego, fear, anger and doubt in pursuit of new horizons and a light at the end of the tunnel.

Check out my band’s new single on Spotify.

A Treachery of Ravens · Single · 2023 · 1 songs.

11/08/2023

We can get bogged down by obsessing over things that are out of our control.
When we turn our focus away from these; we leave space for what we can control.

Which others can you think of?