Endorph Fitness

Endorph Fitness Group & Personal Fitness Programs Specialising in Helping Shrewsbury Residents Get Fit, Lose Weight and Improve Mental Well Being.
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50 pounds down, fitter and more confident 🧡It’s been a while since we posted a client transformation picture, Meet Maddi...
26/06/2026

50 pounds down, fitter and more confident 🧡

It’s been a while since we posted a client transformation picture, Meet Maddie 👋

Maddie joined one of our 6 week challenges and hasn’t looked back since 🙌

Over to Maddie..

“ I wanted to change my lifestyle and habits, to get my body moving and feel stronger A year later after Connor and Lucy pushing and supporting me I’ve never felt so healthy….

They’ve taught me how to have a healthier balance with food after doing the 6 week starter course.

I now feel stronger, happier and more confident”

Fantastic work Maddie 🧡

25/06/2026

Thoughts on working out in this heat as a gym owner.

1. If you’re one of the “lucky” 5 percent of people who enjoying working out, do.

2. If you don’t love it. It’s not the end of the world if you skip this week. Just make sure to get back to it as it cools.

Enjoy the ☀️

24/06/2026

Low energy or the heat doesn’t mean you need to skip your workout. 🥵🪫

Some days you need intensity.

Some days you just need movement.

The problem is most people only have one gear.

All-out or nothing 😅

Inside my workout picker I’ve included workouts based on how you feel.

Low energy?

There’s a workout for that.

Want a sweat?

There’s a workout for that too.

Comment below or send me a message and I’ll send you the free guide. 🧡

22/06/2026

Do you ever walk into the gym and spend 10 minutes plus deciding what to do?

Or maybe not make it into the gym in the first place 🤔

Most people struggle because they don’t know enough and have too many options.

That’s why I created the No-Guesswork Workout Picker.

Whether you’re …

1. Low on energy 🪫
2. Short on time 🕰️
3. A complete beginner working out from home 🏡
4. In a commercial gym 🏋️‍♀️
5. Travelling 🧳

You can simply pick a workout and get started.

No planning, no scrolling, no overthinking.

Comment WORKOUT or send me a message and ill send it over.

15/06/2026

If you’re short on time ? (And equipment)

Give this beginner friendly 20 minute EMOM - Every minute on the minute ago.

1. Minute 1 - 12 air squats
2. Minute 2 - 10 push ups
3. Minute 3 - 40 mountain climbers
4. Minute 4 - 30 second plank

Don’t over think it, just move your body 😀

Short on time? ⏰Save this 20 minute workout for later.Who is this for?🟠 energy is low 🟠 you’re travelling or working out...
11/06/2026

Short on time? ⏰

Save this 20 minute workout for later.

Who is this for?

🟠 energy is low
🟠 you’re travelling or working out from home
🟠 you want a quick sweat

Save for later or give it ago today 😀

10/06/2026

Who we help here at Endorph fitness?

Or more importantly what do our members find Valuable?

1️⃣ 45 minute coached sessions - no guessing what to do, no wondering around the gym. Simply show up 😀

2️⃣ Community focused - no clicks. Just lovely like minded people who are happy to see you.

3️⃣ working out no longer feels like a chore - this goes back to the people and environment at Endorph. No egos, no mirrors, no making you do something you don’t want to do.

4️⃣ Accountability - Like with most things in life it’s the glue that holds our programs together. Things like booking in to your sessions, having a fellow member and friend ask “when are you next in?” Or a nudge from one of the coaches if we haven’t seen you makes a big difference 😀🧡

08/06/2026

6 week Reset - Trial Week!

If you’re feeling weaker than you used to be or tired of gyms that don’t get it this is for you!

Our 6 week reset is different!

✅ 6 weeks
✅ small groups
✅ results guaranteed

💪 Build strength
😀 boost confidence
🙌 Build habits that last

Free trials this week.
- Tuesday at 7pm
- Friday at 6.30pm
- Saturday at 10.30am

Send me a message to book or click link in bio@🔗

06/06/2026

6 week reset starts June 15th 🧡

Free trial week next week - link in bio 🙌

Message if you have any questions or concerns!

Still waiting for the “perfect” time to reset ? 🕰️ Spoiler alert - it’s not coming 😅Life’s always going to be busy. What...
04/06/2026

Still waiting for the “perfect” time to reset ? 🕰️

Spoiler alert - it’s not coming 😅

Life’s always going to be busy.

What most people need is a better system.

Less to think about, more action.

That’s where we might be able to help.

Our 6 week reset starts 15th of June.

We are running free trials next week for anyone interested.

Reset includes…

✅ fun and effective 45 minute coached sessions
✅ lovely like minded people
✅ daily support and accountability at your pace
✅ a system that works with you, not against

If this sounds like a bit of you send me a message with “trial” or use the link in bio to book 👆🧡

Address

Unit 30D Vanguard Way
Shrewsbury
SY13TG

Website

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