Motum Health and Wellness

Motum Health and Wellness This approach allows us to provide a service which in our experience has be seen to be successful.

CSPhysiotherapy was designed to provide a holistic approach to a varied population, for example:

A) an individual with a need for physiotherapy
B) an individual sports person in need of treatment and/or conditioning and injury prevention work
C) a team coach who is interest in physiotherapy sessions, conditioning sessions, sports massage

CSPhysiotherapy deliver bespoke, needs driven support in

the areas of exercise physiology, sports medicine, performance analysis, nutrition, psychology and biomechanics. Services range from general advice in the areas of health and fitness to fully integrated support programmes for elite athletes

With a range of staff, all of whom have attained excellence by obtaining vital experience within their field of excellence with several academic publications as proof.

This Father’s Day, skip the socks and give Dad something he’ll actually use. 💙Treat him to a gift voucher for:Physiother...
16/06/2026

This Father’s Day, skip the socks and give Dad something he’ll actually use. 💙

Treat him to a gift voucher for:
Physiotherapy appointments
Sports massage sessions
Men only Reformer Pilates classes

Help him move better, feel stronger and take some well-deserved time for himself.

📩 Gift vouchers available now

www.motumhealth.co.uk

Osteoarthritis vs Rheumatoid Arthritis What’s the difference? 🤔While both can cause joint pain and stiffness, they’re v...
16/06/2026

Osteoarthritis vs Rheumatoid Arthritis
What’s the difference? 🤔

While both can cause joint pain and stiffness, they’re very different conditions.

Understanding the difference is important when it comes to treatment, movement, and managing symptoms effectively.

Physiotherapy can help improve mobility, reduce pain, and support joint health for both conditions 💪

If you’re struggling with joint pain, we’re here to help!

Book your appointment via the link in our bio.
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This Week’s Class Timetable 💪Move, strengthen, and feel your best with us this week.From energising sessions to mindful ...
15/06/2026

This Week’s Class Timetable 💪

Move, strengthen, and feel your best with us this week.

From energising sessions to mindful movement, there’s a class for every level and every goal.

Find your perfect class and book your spot via the link in our bio.
Class times may vary

Friday Reformer Pilates ✨End your week feeling strong, refreshed, and recharged.Our calm, supportive studio is the perfe...
11/06/2026

Friday Reformer Pilates ✨

End your week feeling strong, refreshed, and recharged.

Our calm, supportive studio is the perfect place to move, reset, and take time for yourself.

Book via the link in our bio.
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Here When You Need Us – Available DailyWhether you're recovering from injury, managing pain, or focusing on your wellbei...
10/06/2026

Here When You Need Us – Available Daily

Whether you're recovering from injury, managing pain, or focusing on your wellbeing, we’ve got you.

Our expert team provides evidence-based treatment to get you moving again.

Book your appointment via the link in our bio.
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Our Sports Therapist Dan recently had the fantastic opportunity to provide treatment and support to the cast and crew of...
08/06/2026

Our Sports Therapist Dan recently had the fantastic opportunity to provide treatment and support to the cast and crew of The Enormous Crocodile during their run at Theatre Severn.

Performing can be physically demanding with long rehearsals, multiple shows and plenty of movement on stage. Dan was on hand to help keep everyone feeling their best, treating aches and pains and supporting recovery so the team could continue delivering outstanding performances.

A huge thank you to the cast, crew and production team for the warm welcome. We hope everyone enjoys the rest of the tour!

SportsTherapist TheatreLife BehindTheScenes Shrewsbury

Weekly Class Timetable💪Ready to build strength, improve balance, and feel your best? Explore our weekly classes and find...
08/06/2026

Weekly Class Timetable💪

Ready to build strength, improve balance, and feel your best?

Explore our weekly classes and find what works for you!

Book your spot via the link in our bio.
(Class times may vary) See less

Are you a runner that suffers from knee pain?🏃Swipe to find out the common causes ➡Our expert physio team can deliver ev...
04/06/2026

Are you a runner that suffers from knee pain?🏃

Swipe to find out the common causes ➡

Our expert physio team can deliver evidence-based care tailored to you!

Book your appointment via the link in our bio.
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Tomorrow: Wednesday Pilates✨Build strength, improve flexibility, and reset your mind.Our calm, supportive studio is the ...
02/06/2026

Tomorrow: Wednesday Pilates✨

Build strength, improve flexibility, and reset your mind.

Our calm, supportive studio is the perfect space to move and feel your best.

Book your spot via the link in our bio.
motumhealth.co.uk See less

Weekly Class Timetable🧘At Motum we have a variety of pilates classes to explore and find what works for you!Book your sp...
01/06/2026

Weekly Class Timetable🧘

At Motum we have a variety of pilates classes to explore and find what works for you!

Book your spot via the link in our bio.
(Class times may vary)

Address

30f Vanguard Way
Shrewsbury
SY13TG

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