Byrewell

Byrewell Health, Fitness & Wellbeing. I help women take back control of their bodies. Move well. Eat well. Breathe well. Live well.

👶💪BUGGY BOOTCAMP IS BACK 👶💪Starting Tuesday 17th May!🗓 Tuesdays⏰ 10.30–11.30am📍 Shrivenham Recreation Ground💷 £10 PAYGTh...
13/05/2026

👶💪BUGGY BOOTCAMP IS BACK 👶💪
Starting Tuesday 17th May!

🗓 Tuesdays
⏰ 10.30–11.30am
📍 Shrivenham Recreation Ground
💷 £10 PAYG

These sessions are for mums who want fresh air, movement, and a giggle.

There;s absolutely no pressure to be fit and no pressure to be “bouncing back.”
Just a hour to move your body, get outside and feel a bit more like you again ❤️

If your baby cries, needs feeding, refuses to cooperate or your toddler decides to run laps instead of joining in… honestly, that’s all part of it 😅

I used to LOVE these sessions — especially the bonus baby cuddles, so I am genuinely DELIGHTED to be starting them up again.

If you’d like to come along, just send me a message and keep your fingers crosssed for some sunshine. ☀️

01/05/2025

If you’re a woman in midlife, chances are your hormones have gone rogue and your body’s feeling like it’s driving the bus!

But here’s the good news: you can take the wheel back – and we know just the woman to show you how.

Meet Alison Urquhart. She became a mum at 47, hit menopause, and had a total “I can’t do this anymore” moment with her career. Instead of throwing in the towel, she turned to her passion for health and nutrition and is now a coach helping midlife women feel strong, energised, and fabulous.

And in this week’s episode of Career Interrupted, Alison is sharing how you can thrive through perimenopause and beyond.

So, get ready for:

✅ Why lifting weights is non-negotiable after 40
✅ Why protein is your new BFF and how much of it you really need
✅ Super simple nutrition and fitness tips that actually fit into real life.

🎧 Tune in now and get inspired to rock the next 25–35 years feeling stronger, healthier, and more you than ever! 👉 TechPixies.com/episode275

Byrewell

Let me tell you about one of the most inspiring women I’ve had the privilege of working with recently.Amanda came to me ...
26/04/2025

Let me tell you about one of the most inspiring women I’ve had the privilege of working with recently.

Amanda came to me 9 months after her second hip replacement, at age 51.

Her days were filled with talk of pain, rehab, and all the things she couldn’t do.

She was strong — but she was so tired of being defined by her limitations.

She wanted her life back.

Fast forward to today and this is the same woman:
✅ Squatting confidently
✅ Kettlebell swinging like a pro
✅ Lunging, walking, and thriving as she takes on the South West Coastal Path with ease!

Her hips are no longer a part of every conversation.
Her strength is.
Her smile is.
Her new chapter is.

And here’s the thing:
She didn’t get there by waiting.
She got there by choosing to prioritise herself for the first time in a long time — with guidance, support, and belief.

✨ And this could be you too.

If you’re tired of feeling limited…
If you want to rewrite your story, and step into your strongest, most confident self —
📩 Just message me and I’ll be in touch with your first step.

You’re never too old, too injured, or too busy to feel amazing again.

Let’s go!

Literally and metaphorically!Just keep putting one foot in front of the other.💙👣❤️
31/03/2025

Literally and metaphorically!

Just keep putting one foot in front of the other.

💙👣❤️

This week's workout schedule so far...Monday FULL bodyTuesday UPPER bodyWednesday LOWER bodyTo complete the week we'll h...
27/11/2024

This week's workout schedule so far...
Monday FULL body
Tuesday UPPER body
Wednesday LOWER body

To complete the week we'll have
Thursday FULL body
Friday FULL body with CORE

Join me daily at 12NOON for 40mins of exercise you can fit into your lunchbreak.

Catchup at any time via the recordings shared in the Byrewell LIVE page.

DM for more info and to join.

Cottage cheese for breakfast may sound a bit odd, but it can be surprisingly tasty and it's a great way to get more prot...
26/11/2024

Cottage cheese for breakfast may sound a bit odd, but it can be surprisingly tasty and it's a great way to get more protein in at the beginning of the day!

Collagen - is a vital protein that provides support and strength to your skin, bones, tendons, ligaments, and cartilage....
21/11/2024

Collagen - is a vital protein that provides support and strength to your skin, bones, tendons, ligaments, and cartilage.

For women in perimenopause and menopause, collagen offers additional advantages - from improved skin hydration and elasticity to helping counteract the effects of declining oestrogen. It supports joint health and reduces the risk of osteoporosis, making it a great addition to daily health routines.

There are some great deals on at the moment - look out for Collagen Peptides as these are more readily absorbed by the body.

Available in a powder, tablets or gummies, typical dosage is around 10-20 grams per day.

MyProtein.com has a great offer right now...
https://www.myprotein.com/p/sports-nutrition/collagen-protein-powder/11067704/?variation=11558082

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