Blitzfitme

Blitzfitme . BlitzFitMe is a health and fitness company based in Essex offering fitness, nutrition and health solutions to individuals and companies.

Our ethos is to educate and support people of any age and ability to become healthier, fitter and perform at their best through sustainable and achievable programmes.

Stunning two-bedroom apartment located in Bordeaux, now beautifully staged and ready for sale! ...
13/11/2024

Stunning two-bedroom apartment located in Bordeaux, now beautifully staged and ready for sale!

21/08/2022

Andrew Tate for the win

18/05/2022

STRETCH with blitzfitme

🔥 Meet the team - COACH JOE 🔥 We are really pleased to announce our new coach Joe, who will be operating in Joe is v...
09/05/2022

🔥 Meet the team - COACH JOE 🔥
We are really pleased to announce our new coach Joe, who will be operating in

Joe is very personable, passionate and motivated and we are excited about building programmes in the area. Welcome to the team!🙌🏻

Full Name – Joseph Mazerolle
Nickname – Joe Maz
Area you live – Holland On Sea, Essex

1. What is your favourite food? – Pasta and Bacon, with teryaki sauce

2. What is your favourite inspirational quote? – ‘if you believe you can your half way there’

3. What is a good source of motivation for you? – music, happiness and peace.

4. What is your favourite sport? – paddleboarding, rugby

5. What is your favourite song and artist? – Nickelback all the way

6. If you could choose any person in history to be your imaginary friend, who would it be and why? – Robin Williams, he’s a legend and so funny.

7. What’s your guilty pleasure? – Crisps

8. Do you have any weird superstitions? – Nothing weird just believe in karma

9. Who is your hero? - My Family

10. What show on Netflix did you binge watch embarrassingly fast? – Peaky Blinders

11. What’s the best piece of advice you’ve ever been given? – If you have no control over it then don’t worry about it

12. Describe yourself in 3 words?
Small, funny and smart

“My name is Joe, and I have a passion for helping others achieve their personal goals. No matter the age, size or ability. There is always room for someone.”

Come and join us for our free live workouts starting next week! One of our qualified coaches will lead the session so fe...
29/04/2022

Come and join us for our free live workouts starting next week! One of our qualified coaches will lead the session so feel free to get involved or watch from the comfort of your own home..

Come and STRETCH with US
A 15 minute workout focussing on stretches, yoga and mobility..

Come MOVE with US
A 30 minute workout just to get you moving and fit..

It's important to give yourself a mental break and not to worry about calories allow yourself to enjoy the food in front...
26/04/2022

It's important to give yourself a mental break and not to worry about calories allow yourself to enjoy the food in front of you..

Try writing in a journal every evening. This can help you to see the daily progress you’re making towards your goals.. ...
25/04/2022

Try writing in a journal every evening. This can help you to see the daily progress you’re making towards your goals..

In life it can be easier to take the path of least resistance like instead of cooking getting a take away which maybe co...
25/04/2022

In life it can be easier to take the path of least resistance like instead of cooking getting a take away which maybe convenient but can affect your way of life. .

To counteract this, you can meal prep on the days you have free so you can stick to the right lifestyle and progress towards your goals..

💪

At blitzfitme there are multiple recipes that base a balanced amount of carbs fat and protein to live a not perfect but ...
23/04/2022

At blitzfitme there are multiple recipes that base a balanced amount of carbs fat and protein to live a not perfect but a healthy lifestyle ranging from healthy alternatives to junk food like a pizza to great tasting snacks that can help with a sweet tooth and help people gain the information they need to substitute what they need into their diet..

Remember people put their best lives on social media not their real lives. Everyone's lives are complex and are never ju...
22/04/2022

Remember people put their best lives on social media not their real lives. Everyone's lives are complex and are never just filled with good moments. Remember to be grateful for the life you have and to truly live your life rather than fantasising over another. The only life you can live is yours so embrace it and take control of it..

Another rep range to train in is the hypertrophy range, this is between the 8-12 rep range. This is most shown to increa...
21/04/2022

Another rep range to train in is the hypertrophy range, this is between the 8-12 rep range. This is most shown to increase muscle mass and the principle is the same to progressively overload that muscle and train close to failure allowing for progress each week..

Address

Sible Hedingham

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