Meditate Holistic Therapies

Meditate Holistic Therapies Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Meditate Holistic Therapies, Alternative & holistic health service, Sible Hedingham.

Holistic Practioner/ Massage Therapist based in Sible Hedingham CO9 3HX - email [email protected] for more info or to book - Waxing and Eyebrow and Eyelash tinting available

Spiritual growth is the continuous, lifelong process of expanding your self-awareness, deepening your inner connection t...
17/06/2026

Spiritual growth is the continuous, lifelong process of expanding your self-awareness, deepening your inner connection to something greater than yourself and aligning your actions with core values like love, compassion and purpose. It is an inward evolution that transforms how you relate to yourself, others and the world 🌍💜 Continue expanding your knowledge, experience and spiritual connection. The insights you are having are divinely led. The experiences you are having are occurring because of your determination to open up spiritually. Focus on your spiritual growth and the rest will be taken care of for you 🌟🙌🏼

A guardian angel is a celestial, incorporeal being assigned to protect, guide and support an individual throughout their...
11/06/2026

A guardian angel is a celestial, incorporeal being assigned to protect, guide and support an individual throughout their lifetime. Spiritually, they represent a direct, unconditional connection to a higher power, acting as a personal source of comfort, intuitive wisdom and non-judgmental love. Your guardian angel knows you, loves you and accepts you completely. You never walk this path alone, your angel guide has always been with you since your souls creation 💜

Seriously sensual blend paired with a Back Neck and Shoulders Swedish Massage 1 hour 🌟 The May Chang, Black Pepper, and ...
11/06/2026

Seriously sensual blend paired with a Back Neck and Shoulders Swedish Massage 1 hour 🌟 The May Chang, Black Pepper, and Cedarwood essential oil combo is a highly complementary blend that balances bright, zesty citrus with warm, grounding woods and spicy notes. This blend boosts energy, soothes the mind, and provides an invigorating yet stabilizing atmosphere 🪵

Spiritually, cutting those chords refers to severing unhealthy energetic attachments to people, past events or toxic hab...
10/06/2026

Spiritually, cutting those chords refers to severing unhealthy energetic attachments to people, past events or toxic habits. Rooted in practices like shamanism and Reiki, this ritual helps you reclaim your personal energy, end recurring negative cycles and establish healthier boundaries 🐇 Release any attachments to people, places, situations, outcomes or anything else that steals your joy, drains your energy or damages your health. It is the ultimate act of self care and self love 💚 So reclaim your peace, respect your self worth and cut those cords!!

Do you feel like all you want to do is switch your mind off and relax? Perhaps life is feeling super stressful, you’re f...
10/06/2026

Do you feel like all you want to do is switch your mind off and relax? Perhaps life is feeling super stressful, you’re feeling lost and in need of peace and calm? Then try this Meditate Ritual 💜 Perfect for balancing the Crown Chakra, the energy centre of spiritual connection, universal consciousness and enlightenment 💜 Add Patchouli and Lavender Essential Oils to your bath, combining these oils creates a powerful synergy for the crown chakra. Lavender quiets the mind and promotes spiritual openness, while patchouli anchors your energy and prevents over-intellectualization. Together, they balance cosmic connection with earthly grounding, easing mental chatter so you can achieve deep, tranquil meditation 💜
Place Amethyst, Blue Goldstone, Lapis Lazuli and Sodalite around you, combining these crystals creates a highly potent spiritual toolset. While Amethyst and Blue Goldstone directly serve the Crown Chakra, Lapis Lazuli and Sodalite anchor the Third Eye and Throat Chakras, forming a progressive energetic link from higher consciousness down into authentic self-expression 💜
Close your eyes, breathe and Meditate 💜
Place your hand by your Crown Chakra and repeat the affirmation - I am at peace with all that is 💜
‼️ Essential oils are highly concentrated plant extracts that require careful handling. Always check product labels, read safety disclaimers and follow professional dilution guidelines.

Wow 🤩 These oils were paired with an Indian Head Massage today with Chakra Balancing. An hour and a half of absolute bli...
10/06/2026

Wow 🤩 These oils were paired with an Indian Head Massage today with Chakra Balancing. An hour and a half of absolute blissful healing 🫚 I used Ylang Ylang, May Chang and Ginger for the back neck and shoulders, combining these oils creates an exotic, uplifting and balancing aromatherapy blend. It marries rich floral sweetness with a bright citrus zest and a warm, spicy kick. This unique synergy is known to boost mood, alleviate anxiety and energize the senses 🍊 Ginger essential oil contains compounds like gingerol, which exhibit natural anti-inflammatory and pain-relieving properties. It can help reduce swelling, ease joint stiffness and provide soothing warmth to arthritic areas, my client has found this to be a beneficial choice..I used Lavender Sumian oil for the hair and scalp, this oil promotes hair growth, soothes an itchy scalp, and reduces flaky scalp due to its antimicrobial and anti-inflammatory properties. Lavender Sumian is less floral and much more herbaceous than true lavender. It carries soft woody undertones and occasionally hints of citrus leaf 🪻 Email [email protected] to enquire or to book

Updated Essential Oils List 🤩 Aromatherapy is my passion, utilising the healing benefits of nature combined with massage...
10/06/2026

Updated Essential Oils List 🤩 Aromatherapy is my passion, utilising the healing benefits of nature combined with massage is a match made in heaven 🌟 The possibilities are endless!! An Aromatherapy upgrade can be added to any massage and is an additional £10, email [email protected] to enquire or to make a booking

Fantastic combination paired with an Indian Head Massage 💜 This massage was tailored to include the upper back, shoulder...
05/06/2026

Fantastic combination paired with an Indian Head Massage 💜 This massage was tailored to include the upper back, shoulders, neck, face, head and scalp.. for the hair and scalp I used Rosemary as a hair treatment 💜 Grapefruit oil energizes and balances oily skin while patchouli oil promotes relaxation, reduces stress and helps soothe skin irritations 💜 Together, they create a harmonious, balancing effect for both mind and body and soul 🙌🏼

Are you finding it hard to speak from your heart? Perhaps it’s a struggle to articulate what you want to say or you feel...
05/06/2026

Are you finding it hard to speak from your heart? Perhaps it’s a struggle to articulate what you want to say or you feel like you might not be heard? 🩵 Then try this Meditate Ritual 🩵 Perfect to balance the Throat Chakra, the energy centre of communication, self-expression and the ability to speak your authentic truth 🩵
Light a candle and add Roman Chamomile, Basil and Frankincense to your bath, this creates a deeply grounding and clarifying essential oil blend. Frankincense and Roman Chamomile provide rich, soothing floral and woody aromas, while Basil adds an herbaceous, uplifting top note to balance mental fatigue 🩵
Place blue lace agate, clear quartz, and obsidian around you, this creates a powerful energetic trio that balances communication, amplifies your intentions, and shields against negativity 🩵
Close your eyes, breathe and Meditate 🩵
Place your hands by your Throat Chakra and repeat the affirmations - I speak my truth with kindness and compassion - I express myself with confidence and clarity 🩵
‼️ Essential oils are highly concentrated plant extracts that require careful handling. Always check product labels, read safety disclaimers and follow professional dilution guidelines.

Wow this combo is amazing 🩷 Palma Rosa and Grapefruit create a vibrant, beautifully balanced botanical blend. It marries...
04/06/2026

Wow this combo is amazing 🩷 Palma Rosa and Grapefruit create a vibrant, beautifully balanced botanical blend. It marries the bright, zesty tang of citrus with a soft, lush, and slightly grassy floral note. This combination is highly prized in aromatherapy for being simultaneously uplifting, energizing, and deeply grounding. Perfect for reducing nervous tension. The grapefruit clears the mind, while the palmarosa provides a sense of emotional security and calm 🩷🌸 Wonderful!
An Aromatherapy upgrade is £10 and can be paired with any massage on my menu 🙌🏼

Address

Sible Hedingham
CO93HX

Website

Alerts

Be the first to know and let us send you an email when Meditate Holistic Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category