Ocean Wellness Hub

27/05/2026

ASH IS BACK 🌊

Join Ash this week for Energise & Flow
🗓 Saturday
⏰ 9:15 AM - 10.15 AM
📍 Ocean Wellness Hub

Hi, Ash here 👋

My mission is to empower autonomy by helping others achieve physical, psychological & spiritual growth through purposeful movement practices and evidence-based hands-on treatments.

Movement is improvement. With a background in sport & exercise, I’ve developed a deep understanding of the human body and a passion for sharing movement as medicine through prescribed exercise.

Working with people from all over the world — across different ages, abilities and backgrounds — has allowed me to offer a diverse range of movement modalities including:
• Fitness
• Yoga
• Animal Movement
• Strength & Conditioning

As my own practice and understanding evolved, so did my interest in injury recovery and longevity. This led me to gain qualifications in remedial massage & soft tissue therapy, helping clients recover, restore and move towards a stronger version of themselves.

Come move, flow & energise with me this Saturday ✨

24/05/2026

✨ New Wednesday Qigong Class Starts 3rd June ✨

Take time to move, breathe and restore balance with our calming Qigong sessions at the Ocean Wellness Hub in Sidmouth. Suitable for all abilities and designed to leave you feeling grounded, energised and refreshed.

🧘 NEW CLASS
Wednesdays starting 3rd June | 6pm – 6.45pm

And

Fridays 10.30am - 11.15am

📍 Ocean Wellness Hub, Sidmouth
👩‍🏫 With Wendy
💷 £10.50 drop-in / £6 first class
🌿 All welcome

Qigong combines gentle movement, breathwork and mindfulness to support body and mind wellbeing.

Book online or find out more: www.oceanwellnesshub.co.uk

21/05/2026

☀️ NEW SUMMER TIMETABLE

Move • Breathe • Thrive with us this summer at Ocean Wellness Hub 🌊💙

From Gentle Yoga and Pilates to Flow & Stretch and Qigong, our weekly classes are designed to help you feel stronger, calmer, and more energised. Whether you’re a beginner or returning to your practice, there’s something for everyone.

✨ Morning & evening classes
✨ Friendly, supportive instructors
✨ Wellness for body & mind

📍 Join us in the studio this summer
📲 Book your class online via the QR code or visit:
www.oceanwellnesshub.co.uk

We can’t wait to welcome you 💫

WellnessJourney

Yoga, Pilates & Fitness classes in Sidmouth, East Devon. Join Ocean Wellness Hub for Vinyasa, Yin, Restorative Yoga, Pilates, Qigong, Breathwork & wellbeing by the Jurassic Coast.

17/05/2026

💙
Nothing inspires us more than seeing our community thrive.

Thank you to all our amazing members for being part of our wellness family.

Ready to begin your own journey? Send us a DM today.

15/05/2026

Happy Friday! 🌿

What’s your favourite way to unwind after a busy week?

🧘 Yoga
💪 Pilates
🚶 Coastal walks
📚 Reading
☕ Tea & relaxation

Tell us in the comments below 👇

13/05/2026

13/05/2026

Did you know that Yoga and Pilates can improve posture, balance, flexibility, and core strength at any age?

Whether you spend hours at a desk, enjoy long coastal walks, or simply want to move more comfortably, Yoga and Pilates helps support everyday movement and wellbeing.

Join a class this week and feel the difference for yourself. 🌿

11/05/2026

New week. New energy. 🌊✨

Whether you’re stepping onto the mat for the first time or returning to your favourite class, every movement is progress.

At Ocean Wellness Hub, we believe wellness is for every body, every age, and every fitness level.

Come breathe, move, and recharge with us in beautiful Sidmouth. 💙

09/05/2026

Your Saturday reset starts here 🌅

Come move, breathe and reconnect with yourself at Energise & Flow with Vanessa/Ash.

✨ Strength
✨ Balance
✨ Energy
✨ Good vibes

Every Saturday | 9:15 AM – 10:15 AM
📍 Ocean Wellness Hub