Ocean Wellness Hub

01/09/2026

🌊 THIS WEEK AT OCEAN WELLNESS HUB 🌊

September is here! 💙 And we’ve got a lovely mix of movement, breath and connection in the studio this week.

✨ TUESDAY
6.30pm – 7.15pm
Fitness Pilates
with Louise

✨ WEDNESDAY
9.15am – 10.15am
Slow Flow & Stretch YOGA
with Vanessa

6pm – 6.45pm
Qigong
with Wendy

✨ THURSDAY
6pm – 7pm
Flow & Form YOGA
with Ash

✨ FRIDAY
9.15am – 10.15am
Flow & Stretch YOGA
with Louise

10.30am – 11.15am
Qigong
with Wendy

✨ SATURDAY
9.15am – 10.15am
Energise & Flow YOGA
with Ash

🌿 FULL AUTUMN TIMETABLE STARTS NEXT WEEK!

Our full programme of Yoga, Pilates and Qigong classes returns from Monday 7th September, with more classes and more opportunities to move, breathe and connect.

Whether you’re returning to your practice or joining us for the first time, there’s a class for you. 💙

Book your place and make some time for you this week.

📍 Ladysmith House, High Street, Sidmouth, EX10 8LN
📞 07989 068910
🌐 www.oceanwellnesshub.co.uk

Move ~ Breathe ~ Thrive

24/08/2026

🌊 MONDAY AT OCEAN WELLNESS HUB

A new week, and one last Monday of our August timetable 💙

Whether you’re looking to gently ease into the week, build strength or finish your Monday feeling stretched and refreshed, we’ve got you covered.

🧘‍♀️ 9.15am — Gentle Yoga
💪 10.30am — Fitness Pilates
🧘‍♀️ 6pm — Gentle Yoga
✨ 7.15pm — Flow & Stretch Yoga

All classes with Louise.

One last week before our Bank Holiday break — come and move, breathe & connect with us.

Book your place for today’s class. 🌿

22/08/2026

🌊 ONE LAST WEEK OF AUGUST AT OCEAN WELLNESS HUB

Join us for our final classes before the Bank Holiday weekend break.

MONDAY
9.15am — Gentle Yoga
10.30am — Fitness Pilates
6pm — Gentle Yoga
7.15pm — Flow & Stretch Yoga

TUESDAY
6.30pm — Fitness Pilates

WEDNESDAY
9.15am — Slow Flow & Stretch Yoga

FRIDAY
9.15am — Flow & Stretch Yoga
10.30am — Qigong

✨ BANK HOLIDAY WEEKEND
The studio will be closed.

We reopen on Tuesday 1st September with our new Autumn timetable 🍂

A new season, new classes and plenty of ways to move, breathe & connect.

See you in September 💙

📍 Ocean Wellness Hub, Sidmouth
🌐 www.oceanwellnesshub.co.uk

18/08/2026

✨ ONLY 3 SPACES LEFT! ✨

Our 6-Week Ashtanga Foundations Course starts Tuesday 8th September, 6–7pm at Ocean Wellness Hub, with Louise.

Perfect for complete beginners, anyone returning to the practice, or those looking to build a strong foundation in traditional Ashtanga Yoga.

Over six weeks, we’ll explore:
🌿 Breath-led movement
🌿 Sun Salutations & foundational postures
🌿 Strength, flexibility & balance
🌿 Drishti, breath & mindful practice
🌿 Building confidence in your own practice

You’ll be guided step by step in a friendly, supportive environment, with plenty of time to learn, practise and ask questions.

£72 for the full 6-week course

📍 Ocean Wellness Hub, Sidmouth
📅 Starts Tuesday 8th September
🕕 6–7pm
👩‍🏫 With Louise

Only 3 spaces remain — don’t miss your place!

Book now to secure your mat. 💙

10/08/2026

Summer Newsletter 🌊 - https://mailchi.mp/e154ae4b3f4c/augustnews

08/08/2026

💙 A FIRST GLIMPSE OF SEPTEMBER 💙

September brings a fresh new timetable to Ocean Wellness Hub 🌊✨

Alongside all your favourite Yoga, Pilates & Qigong classes, we’re excited to introduce three new additions:

🔥 Ashtanga Yoga Foundations
A 6-week course with Louise, beginning Tuesday 8th September

✨ Flow & Form Yoga with Ash
Thursday evenings, alternating weeks, beginning 3rd September

🌸 Sunday Soul Sessions
A 2-hour Yoga Immersion with Louise, held on the last Sunday of each month

The rest of your much-loved weekly classes continue as usual 💙

New timetable begins 1st September.

Whether you’re looking to move, strengthen, stretch, slow down or simply make some time for yourself — we’ve got you covered.

📲 Bookings are open online.

Move ~ Breathe ~ Connect
🌊 Ocean Wellness Hub, Sidmouth

02/08/2026

Coming this September….

Take two hours just for you… 💙

There is always something else to do, somewhere else to be, or someone else to look after.

This is your invitation to pause.

Our Sunday Soul Sessions are a chance to step away from the busyness of everyday life and spend two hours moving gently, breathing deeply and leaving feeling calmer, lighter and ready for the month ahead.

✨ Gentle Yoga
✨ Breathwork
✨ Meditation
✨ Deep Relaxation

📅 Sunday Dates
27th September
25th October
29th November

🕘 9:00am – 11:00am

💷 £30

Suitable for all levels, whether you are completely new to yoga or have an established practice.

Places are limited, so booking is essential.

We would love to welcome you to Ocean Wellness Hub. 💙

https://www.momoyoga.com/ocean-wellness-hub/events

01/08/2026

Coming this September….

Take two hours just for you… 💙

There is always something else to do, somewhere else to be, or someone else to look after.

This is your invitation to pause.

Our Sunday Soul Sessions are a chance to step away from the busyness of everyday life and spend two hours moving gently, breathing deeply and leaving feeling calmer, lighter and ready for the month ahead.

✨ Gentle Yoga
✨ Breathwork
✨ Meditation
✨ Deep Relaxation

📅 Sunday Dates
27th September
25th October
29th November

🕘 9:00am – 11:00am

💷 £30

Suitable for all levels, whether you are completely new to yoga or have an established practice.

Places are limited, so booking is essential.

We would love to welcome you to Ocean Wellness Hub. 💙

31/07/2026

✨ Coming This September… ✨

Have you been curious about Ashtanga Yoga but didn’t know where to begin?

This September, Ocean Wellness Hub is launching a 6-Week Beginner Ashtanga Yoga Course—a welcoming introduction to one of the world’s most established yoga practices.

Over six weeks you will learn:
🌿 The foundations of Ashtanga Yoga
🌿 Breath-led movement (Ujjayi breathing)
🌿 Sun Salutations and key standing postures
🌿 Strength, flexibility and balance
🌿 Techniques to help you build a regular, confident practice

This course is perfect for complete beginners, those returning to yoga, or anyone wanting to deepen their understanding of a traditional yoga practice in a friendly, supportive environment.

✨ Small group
✨ Step-by-step guidance
✨ No experience necessary

📍 Ocean Wellness Hub, Sidmouth

Spaces are limited, bookings now open.💙

https://www.momoyoga.com/ocean-wellness-hub/events

29/07/2026