Red Bay Pilates

Red Bay Pilates Welcome to Red Bay Pilates! Red Bay Pilates is based in East Devon and teaches in studios and now online.

Red Bay Pilates aims to help you improve your mobility,strength, coordination and your body awareness whilst working through a full range of low impact exercises. Our professional and honest approach to teaching all ages and abilities is key to achieving this awareness. We are passionate about encouraging a healthy lifestyle and allowing the body and mind to reach a level of ‘health’ that lets us

be happy. Classes of no more than 12 so that everyone gets the individual attention that they require. PRE-BOOKING IS ESSENTIAL

Please head to the website for more details www.redbaypilates.co.uk

Today is the last day to vote in the Muddy Stiletto Awards! If you haven’t yet placed your vote, what are you waiting fo...
26/05/2026

Today is the last day to vote in the Muddy Stiletto Awards!

If you haven’t yet placed your vote, what are you waiting for? 😍

The link to vote is https://muddystilettos.co.uk/awards/

1. Select Best Yoga/Pilates Studio from the dropdown
2. Choose Red Bay Pilates from the list
3. Enter your email

THANK YOU! 🙏

25/05/2026

One more for the wrists! This is one for strength and bone density. Because it’s a standing exercise, it can literally be done anywhere! Let me know if this helps you 🩵

Reminder: Pilates isn’t “for women.” It’s for bodies.It started with men. Athletes use it. Desk workers need it. Anyone ...
23/05/2026

Reminder: Pilates isn’t “for women.” It’s for bodies.

It started with men. Athletes use it. Desk workers need it. Anyone with a spine can benefit from it.

Did you know I run two men-specific classes a week on Tuesday and Thursday evenings? 👀

If you’ve been curious but felt like you’d stand out, come anyway. You’ll be welcomed, supported and coached properly. All bodies are welcome!

Send this to the person in your life who could use a pilates session or two! 🙋‍♀️🙋‍♂️🙋


Just a lil note to say that I'm taking some time out with the family over half term next week. I'll be back in the studi...
22/05/2026

Just a lil note to say that I'm taking some time out with the family over half term next week. I'll be back in the studio from 1st June 🤍 I hope you all have lovely weeks and stay as happy as this rock on Budleigh beach!

Grace x

If you’ve been thinking about trying pilates, I know it can be daunting. Just know, you don’t have to be confident to st...
20/05/2026

If you’ve been thinking about trying pilates, I know it can be daunting. Just know, you don’t have to be confident to start. You start, then the confidence follows!

Here at the Red Bay Studio, you’ll never be made to feel like the newbie 🩵 All abilities are welcome!

Send this to the person who needs to hear this today.


Join the lovely Rebecca at The Red Bay Studio for a Consciously Connected breathwork session 🧘‍♀️ There's five sessions ...
19/05/2026

Join the lovely Rebecca at The Red Bay Studio for a Consciously Connected breathwork session 🧘‍♀️ There's five sessions in the diary, so if you want to take some time out of your busy life to breathe more deeply, rest more fully and meet some softness, book in now.

See the slides for upcoming dates and all the details on what to expect from one of Rebecca's sessions. To book your space, DM her directly or via text on 07908717088.

Grace x

18/05/2026

Wrist strength, part 2: on the mat.

If planks, side planks or press-ups make your wrists complain, this is your sign to train them like you train everything else: gradually, with good form and options.

Save this post for later and tell me how your wrists feel afterwards! 🩵

Be the expert of your own body! 💪How well do you actually know your bones? Are you truly aware of how they move? 👀Taking...
16/05/2026

Be the expert of your own body! 💪

How well do you actually know your bones? Are you truly aware of how they move? 👀Taking time over movement doesn’t mean boring. In Body Control Pilates we move with consideration, intent and precision. Every exercise has an objective so you build a greater understanding of how your body is moving.

Slowly but surely, that mindset starts to sneak into daily life and before you know it, you’re noticing your movement habits more. 🩵

Save this for your next session and tell me: what movement do you want to understand better?

A friendly reminder from me that voting for the Muddy Stilettos Awards is still open, and I’d love your vote for Best Yo...
13/05/2026

A friendly reminder from me that voting for the Muddy Stilettos Awards is still open, and I’d love your vote for Best Yoga/Pilates Studio in Devon. It would be epic to win as a fairly new studio, eh?

Thank you, Movers 🩵

Vote here: https://muddystilettos.co.uk/awards/ – pick Best Yoga/Pilates Studio from the dropdown!

Address

5 High Street
Sidmouth
EX96LD

Opening Hours

Monday 9am - 11:15am
6pm - 7pm
Wednesday 8:45am - 11am
Thursday 9am - 12:30pm
4:45pm - 7pm

Telephone

+447500112646

Website

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