Red Bay Pilates

Red Bay Pilates Welcome to Red Bay Pilates! Red Bay Pilates is based in East Devon and teaches in studios and now online.

Red Bay Pilates aims to help you improve your mobility,strength, coordination and your body awareness whilst working through a full range of low impact exercises. Our professional and honest approach to teaching all ages and abilities is key to achieving this awareness. We are passionate about encouraging a healthy lifestyle and allowing the body and mind to reach a level of ‘health’ that lets us

be happy. Classes of no more than 12 so that everyone gets the individual attention that they require. PRE-BOOKING IS ESSENTIAL

Please head to the website for more details www.redbaypilates.co.uk

31/08/2026

A reminder that your Pilates sessions don't end when you leave the studio!

Do you use Pilates in your day-to-day life? 👇

28/08/2026

Things I hear in the studio… 🤭

And yes, sometimes this sound effect is just part of the Pilates experience 😂

No need to feel embarrassed, apologise or pretend it didn’t happen. Bodies make noises. Especially when you’re moving, twisting and putting your core through its paces.

So if it happens, it happens. We carry on. No judgement, no shame – just Pilates.

Honestly, it probably happens more than you think. 👀

21/08/2026

As a Pilates teacher, my job is to guide, notice, observe and encourage you.

It’s knowing when to challenge you and when to ease off. When to push you a little further and when to simply meet you where you are.

That comes from getting to know you – how you move, how you respond and what your body needs from each session.

Your job? To focus, explore and learn.

What's your favourite part of your Pilates sessions? Don't say "Rolling your mat back up." 😂

Hey men 👋Did you ever stop to think about the fact that **Joseph Pilates was, in fact, a man?** Yep. The Pilates method ...
19/08/2026

Hey men 👋

Did you ever stop to think about the fact that **Joseph Pilates was, in fact, a man?**

Yep. The Pilates method wasn’t invented for yummy mummies in matching leggings. It was created by a bloke who was pretty serious about strength, movement and looking after your body.

Pilates can help with core strength, mobility, balance, posture and body awareness – whether you spend your days at a desk or on a building site, and everything in between.

So lads, you’re welcome too 🤝

And don't worry – there’s absolutely no requirement to own a Stanley cup, wear Lululemon or know what a block is before you walk through the door. 😂

Come and give it a go. You might even enjoy it! Tag a man who needs to come to Pilates... 👀

17/08/2026

Summer sizzle week 3 🔥

It's all about the dart! Go for at least 10 reps of each move, but remember to take a moment to return the spine to the floor before doing the next move if you're feeling the burn too much. Watch out for lower back ‘compression’ pain and rest out if that’s the case.

Let me know how you get on!

14/08/2026

Not to be that person… but if you like what you see here, please could you tell Facebook too? 😂❤️

A little like, a save or adding Red Bay Pilates to your Favourites is such an easy way to support my little business – and it helps make sure you actually see my posts when I share them!

And honestly, I genuinely LOVE it when you stop me in the street to tell me you remembered to wind your neck in because of something I’ve posted 🤪 It makes my day knowing these little reminders are actually sticking!

So if you enjoy my Pilates tips, find them useful or just like having me pop up on your feed – give me a little ❤️

Cheers!
Grace x

The lovely Rebecca is back at The Red Bay Studio for Conscious Connected breathwork sessions throughout the rest of Augu...
12/08/2026

The lovely Rebecca is back at The Red Bay Studio for Conscious Connected breathwork sessions throughout the rest of August, September and October 🧘‍♀️ There's six sessions in the diary, so if you want to take some time out of your busy life to breathe more deeply, rest more fully and meet some softness, book in now.

See the slides for upcoming dates and all the details on what to expect from one of Rebecca's sessions. To book your space, DM her directly or via text on 07908717088.

Address

5 High Street
Sidmouth
EX96LD

Opening Hours

Monday 9am - 11:15am
6pm - 7pm
Wednesday 8:45am - 11am
Thursday 9am - 12:30pm
4:45pm - 7pm

Telephone

+447500112646

Website

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