North Kent Yoga

North Kent Yoga Scaravelli Yoga, Restorative Yoga & Somatic Movement can help you live a calmer, happier & healthier life.

They give give you a tool kit to manage stress, anxiety & chronic pain. I'm passionate about helping others regain comfort and calm in lives. I have been teaching yoga since 2008 and practicing for 2001. In that time Yoga has pathed the way for positive changes in my life. I am a calmer, happier, more stable and comfortable person. Using Yoga , I endeavour to pass these feelings onto my students,

so that they may feel the same way. I have recently started training to be a Somatic Movement teacher as taught by Essential Somatics.

Classes are restarting! ✨After a well-earned break, I’m looking forward to getting back to it and welcoming everyone bac...
07/09/2026

Classes are restarting! ✨

After a well-earned break, I’m looking forward to getting back to it and welcoming everyone back. 😊

Classes and courses restart this week, so if you’ve been thinking about joining, now is a great time to get involved! 📚💪

Looking forward to seeing you all! 🌟

👉 Book your place here:
https://bookinghawk.com/events-overview/north-kent-yoga/1137
📞 Or call/text 07958 614406

07/09/2026

🌿 LAST CHANCE TO BOOK — SOMATIC MOVEMENT FOR BACK FREEDOM STARTS TOMORROW! 🌿

Did you join me for the Somatic Movement videos I shared throughout August?

I hope you enjoyed exploring some gentle movements to help you become more aware of your body, release tension and discover ways of moving with greater ease.

If you enjoyed the videos — or if your back could simply do with a little more attention — I’m now taking the practice into a small, supportive group with my 4-week Somatic Movement for Back Freedom course.

✨ Starts Tuesday 8th September
🕖 7:00pm
📍 Bapchild & Tonge Village Hall, Sittingbourne
💷 £30 for 4 weeks
👥 Maximum 8 people

Through gentle, mindful movements, we’ll explore ways to release tension, improve comfort and support easier, more natural movement in everyday life.

You don’t need to be flexible, fit or experienced. You’ll be encouraged to work at your own pace and listen to what feels right for your body.

If you’ve been thinking about joining, this is your last chance to book before we start tomorrow. 🌿

👉 Book your place here:
https://bookinghawk.com/events-overview/north-kent-yoga/1137
📞 Or call/text 07958 614406

Ready to move beyond the videos and explore what easier movement could feel like?

I’d love to welcome you tomorrow evening. 🌿

06/09/2026

🌿 LAST CHANCE TO BOOK — DEEP CALM YOGA STARTS TOMORROW! 🌿

Did you enjoy the August Guided Relaxation series?

Throughout August, I shared a guided relaxation each week to help you pause, breathe and create a little more calm in your day.

If you enjoyed those moments of relaxation, you might like to take that feeling a little further with Deep Calm Yoga — starting tomorrow evening.

✨ Monday 7th September
🕢 7:30–8:30pm
📍 Expectancy Scanning Studios, Sittingbourne
💷 £30 for 4 weeks
👥 Maximum 8 people

A gentle, slow-paced yoga practice designed to help you unwind, release tension and feel calmer in your body.

You don’t need to be flexible or experienced. Just come as you are, take an hour for yourself and enjoy some time to slow down, breathe and move gently.

If you’ve been thinking about joining, this is your last chance to book before we start tomorrow. 🌿

👉 Book your place:

Or call 07958 614406.

Ready to continue your August calm into September? 🌿

I’d love to welcome you tomorrow evening.

Taking a well-earned week off next week! 🌴☀️ Looking forward to switching off, recharging, and enjoying some proper down...
01/09/2026

Taking a well-earned week off next week! 🌴☀️ Looking forward to switching off, recharging, and enjoying some proper downtime. 😊

Then it’s back to it, with classes and courses starting the following week! 📚✨ Looking forward to getting back into the swing of things and seeing everyone.

If life has been busy, there's still time to take a few minutes for yourself.This week I've shared:✨ A gentle guided rel...
30/08/2026

If life has been busy, there's still time to take a few minutes for yourself.

This week I've shared:

✨ A gentle guided relaxation to help you unwind, calm your mind and release tension.

✨ A FREE Essential Somatic Movement practice bringing together gentle movements to help you release tension, breathe more easily and move with greater comfort and ease.

Even a few minutes of mindful movement or relaxation can make a real difference to how you feel.

💚 And that's a wrap on my August Wellbeing Series!

Thank you for joining me over the past few weeks. I hope you've enjoyed these free practices and discovered how small moments of movement and relaxation can help you feel calmer, more comfortable and more at ease.

If you've enjoyed these sessions and would like to continue your journey with me, I'd love to welcome you to my friendly, supportive classes in Sittingbourne.

Book your place here:
https://bookinghawk.com/events-overview/north-kent-yoga/1137

💬 Which practice did you enjoy most? I'd love to hear from you in the comments. Your experience might encourage someone else to give Essential Somatic Movement or relaxation a try. 🌿

28/08/2026

🌿 Welcome to Week 4 of my FREE August Essential Somatic Movement series.

Ready to put it all together?

Take a few minutes to give your mind and body a chance to slow down, release tension and move with greater ease.

In this week's FREE Essential Somatic Movement practice, we'll bring together gentle movements to help you:

✨ Release unnecessary muscle tension
✨ Relax your neck, shoulders and back
✨ Breathe more easily
✨ Feel calmer and more comfortable in your body

Simply press ▶️ and join me.

💬 How do you feel afterwards? Calmer? More relaxed? Looser? I'd love to hear how you get on.

If you've enjoyed these free practices and would like to continue exploring Essential Somatic Movement, you can find out more and book a class here:

🔗 https://bookinghawk.com/events-overview/north-kent-yoga/1137

💚 Thank you for joining me for my August Essential Somatic Movement series. I hope you've enjoyed discovering how a few minutes of gentle movement can make a difference to how you feel.

Please share this video with someone who could benefit from moving with a little more comfort and ease.

27/08/2026

Does your back often feel tight, stiff or uncomfortable?

This month, our Somatic Movement class focuses on back pain, habitual tension and discovering more comfortable, freer movement.

Our busy lives can leave us constantly rushing, sitting, driving, working and carrying stress in our bodies. Over time, this can contribute to tension and discomfort — particularly in the back.

In this gentle, slow-paced Somatic Movement class, we'll explore simple movements to help you slow down, become more aware of your body and discover ways to move with greater ease.

✨ You’ll explore how to:
• Ease habitual tension and back discomfort
• Rediscover comfortable, freer movement
• Improve posture and body awareness
• Slow down and feel calmer
• Reduce stress and anxiety
• Support a better night's sleep

You don't need to be flexible or experienced. This is a gentle class where the focus is on listening to your body, slowing down and finding movement that feels comfortable for you.

Price: £30

Somatic Movement
Tuesdays 7pm
Bapchild Village Hall

If back pain or tension is something you regularly experience, why not give yourself the opportunity to slow down and explore a different way of moving?

🎟️ Book your place:

https://bookinghawk.com/events-overview/north-kent-yoga/1137

📞 call or text - 07958 614406

Come and discover what it feels like to move with less tension and more ease.

✨ Welcome to Week 4 of my August Wellbeing Series – Take a few minutes just for you. ✨Can you believe we're already at t...
26/08/2026

✨ Welcome to Week 4 of my August Wellbeing Series – Take a few minutes just for you. ✨

Can you believe we're already at the final week of August? 🌿

I hope these weekly relaxations have given you a little time to pause, breathe, unwind and reconnect with yourself.

For this week's free guided relaxation, take a few peaceful minutes to let go of the busyness of the day and give your mind and body some time to relax.

🎥 This week's relaxation:
https://youtu.be/_64Lo8aQ2kg?si=AnqiWvCtm5T6Ffh1

If you've enjoyed these free relaxations and would like to continue making time for yourself, I'd love to welcome you to one of my gentle Yoga classes in Sittingbourne.

🧘‍♀️ Friendly classes suitable for beginners and anyone wanting to move with more ease, reduce stress and improve their wellbeing.

Find out more or book your place:
https://bookinghawk.com/events-overview/north-kent-yoga/1137

💚 Thank you for joining me for this August Wellbeing Series. I hope you've enjoyed these little moments of calm and that you'll continue to make time for yourself.

Address

13 Westerham Road
Sittingbourne
ME101XA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7:30pm
Wednesday 9am - 9pm
Thursday 9am - 5:15pm
Friday 9am - 5pm

Telephone

+447958614406

Website

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