Deborah Clay DHP Clinical Hypnotherapist & Hypnoanalyst

Deborah Clay DHP Clinical Hypnotherapist & Hypnoanalyst Clinical Hypnotherapy, Anxiety Therapy, Trauma Therapy, EFT (Tapping) & Grief Support. Face-to-face in Kent & online across the UK.

Compassionate support for lasting emotional wellbeing. www.calmingbreezetherapies.com I am a Clinical Hypnotherapist/ Hypnoanalyst & advanced EFT practitioner (Tapping). I offer online/zoom or face to face sessions in my therapy room. I successfully help people to overcome anxiety, Low self-esteem, grief, Trauma, Quit Smoking, weight loss, fears & phobias. I have a speciality in Hypno-analysis & Hypno Gastric Band.

24/08/2026

Therapist | Swale | Medway | Maidstone | Kent

What if changing a pattern isn't about trying harder?

Sometimes our thoughts, habits and emotional responses have become deeply ingrained.
Clinical hypnotherapy can work with the subconscious mind to help explore those patterns and support positive change.

Whether you're struggling with anxiety, fears, confidence, emotional wellbeing or unwanted habits, therapy can be tailored around you.

Change doesn't have to feel overwhelming.
Sometimes it begins quietly, one step at a time.

24/08/2026

Grief Healing Journal

Sometimes writing can give our thoughts somewhere to go when words feel difficult to say out loud.

My Grief Healing Journal was created as a gentle space for reflection, memories, emotions and self-care while navigating grief.

There is no right way to use it.
No right pace.
No expectation that you have to feel better by a certain page.
Just a quiet space to pause, reflect and be gentle with yourself.
Because grief deserves somewhere safe to be held. ❤️

24/08/2026

Trauma

Trauma doesn't always look the way we expect.
Sometimes it's obvious.
Sometimes it's hidden behind a smile.

You may feel constantly on guard, struggle with certain situations, experience emotional flashbacks or find yourself reacting strongly to things you don't fully understand.

Your response isn't a weakness.
Your mind and body may simply be trying to protect you based on what you've experienced.

With the right support, it is possible to begin feeling safer again.

Your comfort choiceWhich one instantly makes you feel more relaxed?A) Freshly changed bedding B) A hot cup of tea C) Get...
24/08/2026

Your comfort choice

Which one instantly makes you feel more relaxed?

A) Freshly changed bedding
B) A hot cup of tea
C) Getting into comfy clothes
D) Getting into bed early
Or is there something else?

Tell me yours! 👇

24/08/2026

A little reminder today:

You are not behind in life.
You haven't missed your chance.
You don't have to compare your journey with anybody else's.
Some seasons are about growing.
Some are about surviving.
Some are about resting.

And sometimes we're simply finding our own way.
Your journey is yours.

24/08/2026

A little reminder.

You are allowed to rest.
You are allowed to change your mind.
You are allowed to say no.
You are allowed to ask for help.
You are allowed to have difficult days.
And you are allowed to start again.

You don't have to earn your right to take care of yourself. 🌸

24/08/2026

Therapist | Swale | Medway | Maidstone | Kent

Sometimes we don't need someone to tell us what to do.
We simply need somewhere safe to put everything we've been carrying.

Therapy can provide a confidential, non-judgemental space to explore your thoughts, feelings, relationships and experiences.

You don't need to know exactly what you want to talk about before you begin.
Sometimes you simply start with:

“I'm not really sure where to begin…”
And that's absolutely okay. 💗

Address

Bull Lane
Sittingbourne
ME97NA

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447464005034

Website

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