Mindfulness & Relaxation at The Oast

Mindfulness & Relaxation at The Oast Alternatively, relax with reflexology (foot or facial) or Indian Head Massage.
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If you're feeling stressed or run down, try our Mindfulness Classes and learn a variety of relaxation and mindfulness techniques to help you cope with today's 24/7 lifestyle. With over seven years of experience as a Reflexologist and Mindfulness & Relaxation Instructor, Angela is dedicated to helping clients achieve a deep sense of calm and wellbeing. Prior to joining The Oast, Angela worked in Pu

blic Health, where she supported patients with complex mental health needs. During this time, she recognised the powerful benefits of mindfulness, relaxation techniques, and talking therapies—not just for those facing mental health challenges, but for anyone seeking to reduce stress and enhance their overall wellness. In 2009 and 2010, Angela completed qualifications in Counselling Skills and Studies, followed by a Meditation, Mindfulness, and Relaxation Teaching Certificate in 2017. Angela’s passion for Reflexology grew after experiencing its effectiveness firsthand in treating her own migraines. She recalls, “Reflexology significantly reduced the frequency and severity of my migraines, to the point where I no longer feared them.”

Known for her empathy and sensitivity, Angela excels at helping clients feel comfortable and relaxed, especially those with high levels of anxiety. She shares, “I love meeting new people and feel privileged to be in a role where I can make a positive impact. I strive to be kind, understanding, and a good listener, always supporting my clients as they reach their goals and discover new relaxation techniques.”

Committed to continuous learning, Angela recently completed an ‘Understanding Child & Adolescent Mental Health’ course to better support younger clients. She also trained as a Scar Therapist, helping clients address physical issues related to scars—such as adhesions—and offering emotional support for those struggling with trauma or disconnection after surgery.

Little reminder 😊
26/05/2026

Little reminder 😊

In case you forgot...
24/05/2026

In case you forgot...

I love running classes at this time of year... we begin in sunlight... we breathe... notice... visualise... calm... and ...
08/05/2026

I love running classes at this time of year... we begin in sunlight... we breathe... notice... visualise... calm... and gradually the light fades and the sun sets

Accepting the tasks of not feeling bad when you need to do less AND asking for help when you need it... I've had my own ...
08/04/2026

Accepting the tasks of not feeling bad when you need to do less AND asking for help when you need it... I've had my own struggles with both of these over the years. How do you feel about this?

❤️🩷🧡💛💚💙🩵💜
27/03/2026

❤️🩷🧡💛💚💙🩵💜

23/03/2026

Signs of Spring on my morning walk!

Is Spring here now?I think so...Don't you? 😊
23/03/2026

Is Spring here now?
I think so...
Don't you? 😊

Rare SATURDAY SPACES available this weekend!!I'll happily sit out in the sun amongst the daffs, or you can keep me busy ...
19/03/2026

Rare SATURDAY SPACES available this weekend!!

I'll happily sit out in the sun amongst the daffs, or you can keep me busy by booking a treatment...

Choose from:
Reflexology
Facial Reflexology
Indian Head Massage (with or without ear candles)
Manual Lymphatic Drainage Massage
Scar Therapy
'Top-to-toe' or 'Soul-to-sole'

Book online at www.oastosteopathy.co.uk or by calling 01795437710

Happy Mothers Day 🩷
15/03/2026

Happy Mothers Day 🩷

“Honoring the Mothers who have gone before us, cherishing the Mothers with us today, and celebrating Mothers who are yet to come.”

Address

62 Bell Road
Sittingbourne
ME104HE

Telephone

+441795437710

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