Gemma Tossell Wellness

Gemma Tossell Wellness Gemma & Tracy | Women’s Wellness. Helping women feel better in themselves. Simple, realistic changes that fit real life. No extremes. No pressure. Just support.

Events • Retreats • Community

20/06/2026

One of the unexpected highlights from our last Wellness Experience Day was our crafting session. 💚

There was something so lovely about slowing down, being creative and simply enjoying the moment. No pressure, no perfection — just time to switch off from everyday life, chat, laugh and focus on something for yourself.

Crafting isn't just about making something beautiful. It can help reduce stress, encourage mindfulness and give your busy mind a chance to rest for a while.

Will there be another creative activity at our next Wellness Experience Day? 👀
You won't have long to wait to find out...

🎟️Limited Tickets available - on sale soon!

If you're looking for a day filled with wellbeing, connection, movement, relaxation and a few special surprises, keep an eye on our page. We have a feeling this one is going to be popular! ✨

We’re filming our next Cook Along on Monday 22nd June at 2pm LIVE ON FACEBOOK. On the menu? A choice of preparing and c...
17/06/2026

We’re filming our next Cook Along on Monday 22nd June at 2pm LIVE ON FACEBOOK.

On the menu? A choice of preparing and comparing:
🍫 Chocolate
🍞 Bread
🌶️ Spice Mix

If you’d enjoy simple, nutritious recipes, realistic nutrition tips and a good laugh along the way, we’d be so grateful if you could:

❤️ Follow our page
📲 Share this post to your story
👯 Tag a friend who loves food

We need to reach 1000 followers to allow us to cook live on INSTAGRAM.

💬 Comment your favourite -BEFORE MIDNIGHT THURSDAY 💚
the most commented one will be prepared LIVE!

We will share the results and ingredients with you on FRIDAY should you wish to cook along live on FACEBOOK!

We need 1,000 followers to unlock Instagram Live and we’d love to bring you live cook-alongs, nutrition chats and plenty of kitchen chaos along the way.

Thank you for supporting our little wellness community — every follow, share and tag genuinely helps us grow. 💚

16/06/2026

10 mins - 2 homemade dips/dressing - DONE! Healthy and nutritious - what’s not to LOVE ❤️

💚 Wellness Experience Day Feedback 💚There's nothing we can say about our Wellness Experience Days that means more than h...
15/06/2026

💚 Wellness Experience Day Feedback 💚

There's nothing we can say about our Wellness Experience Days that means more than hearing from the women who attend them.

Every review, message and recommendation helps us understand what makes these days so special and reminds us why we created them in the first place.

Thank you to everyone who has supported us, attended an event and taken the time to share their experience.

🎟️ Limited tickets for our next Wellness Experience Day will be released soon.

We can't wait to welcome another group of amazing women for a day of movement, relaxation, connection, nourishing food and wellbeing.

A little look back at some of the delicious food from our last Wellness Experience Day… 💚Everything was homemade, nutrit...
14/06/2026

A little look back at some of the delicious food from our last Wellness Experience Day… 💚

Everything was homemade, nutritious, packed with flavour and created to show that healthy eating doesn’t have to be boring or complicated.

One of our favourite comments from the day was hearing guests say how surprisingly full and satisfied they felt after brunch 💚

The big question is… what will be on the menu at our next Wellness Experience Day? 👀

We’ll be revealing more details soon, and trust us, you won’t want to miss it.

Tag a friend who’d love a day of movement, relaxation, good food and great company 💚

12/06/2026

🎥 WE’RE GOING LIVE ON TUESDAY!

Houmous and mayonnaise were in competition in the vote… so we’re making BOTH 🙌🤣

Join us live on Facebook as we make two really simple homemade staples using real ingredients you can actually recognise 👏

Quick.
Easy.
No unnecessary extras.

Come and cook along with us, ask questions and have a chat while we show you how homemade can actually fit into real life 💚

Ingredients are below if you’d like to join in from home 👇

HOUMOUS
• 1 tbsp extra virgin olive oil
• 2 tbsp tahini
• Juice of ½ lemon
• 1 garlic clove
• 1 tsp ground cumin
• 1 tsp salt
• 1 can chickpeas

MAYONNAISE
• 1 large egg
• 1 tsp wholegrain mustard
• 1 tbsp apple cider vinegar
• 200ml light olive oil
• Pinch salt & pepper

10/06/2026

Well… that didn’t quite go to plan 🤣

A few bloopers, a couple of technical hiccups and a bit of “what are we doing?!”… but we got there in the end 🙌

But actually, that’s exactly what real life looks like. Not perfect. Just showing up, giving it a go and having a laugh along the way 💚

Our Romesco dip still turned out delicious and we loved doing our first cook along with you all!

If you’d like more realistic, simple wellness content, healthy recipes and cook alongs with Gem & Tracy… please give us a follow and share with a friend who’d enjoy this kind of thing too ✨

We’re filming our next Cook Along on TUESDAY 16th June at 2pm LIVE ON FACEBOOK. On the menu? A choice of these deliciou...
10/06/2026

We’re filming our next Cook Along on TUESDAY 16th June at 2pm LIVE ON FACEBOOK.

On the menu? A choice of these delicious trio of dips:
🧡 Houmous
🦐 Mayonaise (proved very popular at our retreat)
🧆 Chicken Marinade

If you’d enjoy simple, nutritious recipes, realistic nutrition tips and a good laugh along the way, we’d be so grateful if you could:

❤️ Follow our page
📲 Share this post to your story
👯 Tag a friend who loves food

We need to reach 1000 followers to allow us to cook live on INSTAGRAM.

💬 Comment the dip you would like us to prepare below-BEFORE MIDNIGHT THURSDAY 💚
the most commented one will be prepared LIVE!

We will share the results and ingredients with you on FRIDAY should you wish to cook along live on FACEBOOK!

We need 1,000 followers to unlock Instagram Live and we’d love to bring you live cook-alongs, nutrition chats and plenty of kitchen chaos along the way.

Thank you for supporting our little wellness community — every follow, share and tag genuinely helps us grow. 💚

HealthyRecipes

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