Slimming World Sittingbourne Fulston Manor School Wednesday with Gemma

11/09/2026

Anyone else get that back-to-school feeling in September 📚🍂?

This week's Slimming World Podcast is all about taking that fresh-start energy and using it to think about what you'd love to achieve over the next few months 🙌. Whether you're getting started, restarting or simply looking to strengthen your healthy habits, there's lots of helpful inspiration in this episode ❤️.

If you'd love support with your own goals this autumn, come along to my group at Fulston Manor School, Wednesdays @ 7 PM 🤗.

10/09/2026

+2lb… because there just wasn’t a solid plan! 🙈

And I’m not going to lie about it — I won’t.

Last week there just wasn’t a proper plan in place. If I’m honest, it actually started Thursday night when I came home stressed and did something I haven’t done for a long time… I had a completely non-Food Optimising dinner.

I revisited an old pattern of thinking. It happens, particularly when stress gets involved, and I’m not going to pretend it didn’t.

Friday and Saturday I did Food Optimise… but Saturday the gin called! 😂🍸 And I answered. Probably far too enthusiastically! 🙈😂

Sunday, I put the brakes on, reset and got myself back on track.

And actually, there’s a massive lesson in this for me.

Two days can make a difference — but they don’t have to undo everything.

I’m still here. I’m still at target. I’m still 5½ stone down. And even running a half marathon doesn’t magically outrun the decisions we make around food and drink! 😂🏃‍♀️

But here’s the difference…

This week I HAVE a plan.
A solid plan.
I’m motivated to stick to it.
And I’m going to execute it fully. 💪🔥

No guilt. No punishment. No “I’ll start again Monday.”

Just honesty, a reset and getting back to doing what I know works.

Because this isn’t about being perfect.

It’s about knowing what to do when life goes a little sideways — and getting back to it. ❤️

10/09/2026

10/09/2026

✨ HAVE YOU DONE SLIMMING WORLD BEFORE? ✨

Then this one might just be for you… 👀❤️

Maybe you joined years ago.

Maybe you had an amazing loss.
Maybe you collected a few awards. 🏆
Maybe you discovered foods you absolutely LOVED. 😋
Maybe you made some brilliant friends along the way.

And then… life happened.

Because it does, doesn’t it?

Work.
Family.
Holidays.
Christmas.
Stress.
Busy lives.
All the things that can knock us off our stride.

And somewhere along the way, Slimming World became something you used to do.

But what if NOW is your time to come back? ❤️

And if you’re thinking…

“Oh God, I’ve been away so long. It’ll be awkward.”

NOPE. ❌

You don’t need to explain.

You don’t need to apologise.

You don’t need to lose weight before you walk through the door.

And you certainly don’t need to be embarrassed.

You just need to decide that you’re ready to give yourself another go. ❤️

Because you already know the plan.

You already know the food.

You already know that you don’t have to live on tiny portions or boring meals.

And this time, you’ve got ME in your corner. 🥰

I’ll meet you exactly where you are now and we’ll work out what you need this time around.

So if you’ve been quietly thinking…

“I really should go back…”

👀 WHAT ARE YOU WAITING FOR?

📍 Fulston Manor School
🗓️ Wednesday evenings
⏰ 7pm

Come through the door.

Come and say hello.

Come and find out what your next chapter could look like.

You’ve done it before. You know you can do it.

Maybe this time, you’re going to do it for good. ❤️

✨ WELCOME BACK. ✨

10/09/2026

Ready to start fresh this September with some activity?

No matter how active you are – or if you’ve yet to get started – at my Slimming World group you’ll be supported to move more, more often, starting at a pace that’s right for you 🤗!

for some tips to get you going, then pop along to Fulston Manor this Wednesday at 7 PM for even more inspiration

09/09/2026

🔥🔥 FULSTON MANOR… WHAT. A. NIGHT!! 🔥🔥

49.5LBS LOST AS A GROUP!! 😱🙌🏼

And I had the absolute pleasure of handing out SIX AWARDS!! 🥳🏆

But honestly… where do I even start?! Because tonight had EVERYTHING! ❤️

✨ Our brand-new members absolutely smashed it!

👏🏼 Petra — 7.5lbs off in her first week!
👏🏼 Simon — 7.5lbs off in his first week!
👏🏼 Linda — 3lbs off in her first week!
👏🏼 Sharon — 5.5lbs off in her first week!

The excitement in that room was something else! 😍 And watching those first-week members realise what they can actually achieve without starving themselves, feeling deprived or living on tiny portions… THAT is why I love what I do! 🥹❤️

Then came the awards…

🏆 Sarah — 2 STONE AWARD!
🏆 Harry — ½ STONE AWARD in just TWO WEEKS!
🏆 Nicky — 1 STONE AWARD!
🏆 Michelle — 1 STONE AWARD!

And it wasn’t just about the numbers tonight either.

We talked about motivation, the tools I have available to support them, and most importantly how they can start changing their own mindsets and behaviours so that these changes become something they can actually live with. 💪🏼🧠❤️

There was dancing… 😂💃🏼
There was celebrating… 🥳
There were even happy tears! 🥹❤️

And I stood there looking around that room thinking…

How bloody lucky am I?!

The love, pride and belief I have for my Wednesday night group at Fulston Manor is honestly beyond words. ❤️

Every person who walks through that door matters. Whether you’re celebrating a huge loss, a tiny loss, a maintain, getting back on track or simply turning up when you really didn’t feel like it…

YOU belong in that room. ❤️

And nights like tonight remind me exactly why I became a Slimming World Consultant.

People don’t just change their weight. They change what they believe is possible for themselves. ✨

I am SO proud of you all. 🥹❤️

Same time next week? Wednesday 7pm at Fulston Manor. Come and see what we’re all about. 😍

09/09/2026

🚨 WHAT IF YOUR NEXT JOB COULD CHANGE SOMEONE’S LIFE… AND YOUR OWN? 🚨😍

Ever fancied a career where you help people believe in themselves, support them to achieve things they never thought possible AND celebrate every single win with them? 🥹❤️

Well… what if that career could also work around YOU? 👀

Whether you want to fit it around your current job, your family and everything else life throws at you… or you’re ready to take a completely new direction, becoming a Slimming World Consultant could be the opportunity you didn’t even know you were looking for! 😍

You’ll be supported by an incredible team of consultants, given the training and support you need, and have the freedom to build your role around the hours that work for you.

And honestly? There is NOTHING quite like watching someone walk through your group door with no confidence, then seeing that confidence grow week after week. ❤️

You get to be part of their journey.
You get to celebrate their milestones.
You get to help them change their lives.

And along the way… you might just change yours too. 🥰

As the saying goes…

✨ NOTHING VENTURED, NOTHING GAINED! ✨

So if you’ve ever thought “I wonder if I could do that?”…

MESSAGE ME. 📩

You never know… you could be the next consultant changing lives. 😍❤️

09/09/2026

💉 TAKING A GLP-1? YOU’RE WELCOME HERE TOO! ❤️

I wonder how many of you are quietly following my page thinking…

“I’m taking a weight-loss injection, so Slimming World probably isn’t for me…” 👀

Well, I’m here to tell you…

YOU CAN HAVE BOTH! 🙌🏼❤️

Slimming World has dedicated support for members taking GLP-1 medications, so if you’re using medication such as Mounjaro, Wegovy or Ozempic as part of your weight-loss journey, you don’t have to do it alone.

And there is absolutely no judgement here.

Your journey is your journey. ❤️

My role is to support you with the things that matter alongside your medication — making sure the food you choose is nourishing and satisfying, helping you build healthy habits and supporting you to stay active in a way that works for YOU.

Because losing weight is one thing…

Learning how to live your life afterwards is another.

And that’s where group can be such an important part of your journey. 🥰

So if you’ve been hiding in my followers thinking:

“I’m on a GLP-1, so I probably can’t join Slimming World…”

👋🏼 COME AND TALK TO ME!

No judgement.
No lectures.
No awkward conversations.

Just support, encouragement and a group of people who understand that there isn’t one single way to achieve your goals. ❤️

📍 Fulston Manor School
🗓️ Wednesday evenings
⏰ 7pm

💉 Taking a GLP-1? You’re welcome.
❤️ Want support alongside it? I’m here.
🥰 Let’s make your journey work for YOU.

You might just be the person who’s been quietly following along, wondering if there’s a place for you here.

There absolutely is. ❤️

09/09/2026

No matter where you are on your weight loss journey, you'll always receive a warm welcome at my Slimming World group ❤️.

At Slimming World, we know lasting success is about much more than the number on the scales. It's about enjoying delicious food, building confidence, finding ways to be more active and having people beside you who genuinely want you to succeed.

If you've been wondering whether Slimming World is right for you while taking weight loss medication, please know that you'd be very welcome. Feel free to send me a message if you'd like to find out more ❤️.