Zoky Saunascape

25/06/2026

🔥 BEACH SAUNA IS BACK! 🔥

We know it’s been hot lately… but sauna isn’t just for winter! ☀️🌊

Using the sauna year-round can help support circulation ❤️, aid recovery 💪, reduce stress 🧘, promote better sleep 😴, and give your body a chance to fully unwind. The contrast of heat followed by fresh sea air and a cooling dip is one of the best ways to reset both body and mind. ✨

Join us at Marsh Yard this Sunday for a gorgeous sunset sauna 🌅🔥, and we’ll be back for a full day of sauna sessions on Sunday 12th July! 🙌

Spaces fill quickly, so book your spot via the link in our bio 🔗 or click the booking link.

https://www.zokysaunascape.co.uk/services.php?service=locations

See you on the beach! 🌊🧖‍♀️🧖‍♂️✨

21/06/2026

☀️✨ Summer Solstice 2026 ✨☀️

Today we welcomed the longest day of the year 🌅

So many shared moments, peaceful reflections, and beautiful connections 💛

A heartfelt thank you to every one of you who embraced the early morning and joined us in celebrating this special sunrise 🌞🙏

17/06/2026

Our weekend plans….

Summer Solstice at Marsh Yard Beach
4am-12pm

Sunrise 04:24

Booking link below or in bio
https://minside.periode.no/booking/HzuRAnjKCcUf2fBsEuat/Oqgiax1EG1JvgHoonv3y

16/06/2026

14/06/2026

🤗❄️🌿
The Kent Wellness Festival

11/06/2026

☀️ SUMMER SOLSTICE SAUNA ☀️

Join us by the beach at Marsh Yard Beach for a special sunrise sauna experience as we welcome the longest day of the year.

📅 Sunday 21st June
📍 Marsh Yard Beach
🕓 4:00am – 12:00pm
🌅 Sunrise: 04:24

Start your day with heat, sea air, and the magic of the summer solstice.

🔥 Booking is LIVE 🔥

Book your session via the link below or through our bio

https://minside.periode.no/booking/HzuRAnjKCcUf2fBsEuat/Oqgiax1EG1JvgHoonv3y

10/06/2026

HALT & HEAL PROGRAMMES

Support for addiction, alcohol misuse, ADHD, trauma, emotional overwhelm & destructive patterns.

No judgement.
No false promises.
Just honesty, structure, accountability & real support from someone who’s lived it too.

⸻

BREAKTHROUGH RESET
(One-Off Intensive Session)

✔ 120-minute deep dive
✔ Personalised recovery plan
✔ Clarity, direction & practical tools

Best for: People needing a reset fast.

⸻

ADHD SCREENING SESSION

✔ Structured ADHD overview
✔ Behaviour & emotional pattern review
✔ Clarity & understanding

Best for: Understanding yourself better & why you think the way you do.

⸻

4-WEEK FOCUS PROGRAMME

✔ Weekly coaching
✔ Daily check-ins
✔ Trigger & behaviour work
✔ Accountability & structure

Best for: Building momentum & changing habits quickly.

⸻

8-WEEK RESET PROGRAMME

✔ Weekly sessions
✔ Morning & evening check-ins
✔ Relapse prevention tools
✔ Lifestyle & mindset support

Best for: Breaking the cycle & rebuilding stability.

⸻

12-WEEK TRANSFORMATION PROGRAMME

✔ Weekly 60/90-minute sessions
✔ Daily support
✔ Nightly accountability calls
✔ Personalised recovery framework

Best for: Long-term change, confidence & full lifestyle transformation.

⸻

Face-to-face & Zoom sessions available

www.haltandheal.co.uk

Free first consultation available to make sure I’m the right fit for you.

If you’re struggling — reach out.
Things can change.

Halt & Heal offers expert coaching to break cycles of addiction and destructive habits, manage ADHD and build confidence.

09/06/2026

🏁 IOM TT 2026 🏁

What an honour it has been to support the incredible riders and teams at the Isle of Man TT in the recovery zone.

Every rider, every marshal, every volunteer, and every participant plays a part in making this event so special. The dedication, courage, and commitment shown throughout the week have been truly inspiring.

Thank you for allowing us to be part of such an iconic event.

See you in 2027! 🇮🇲🏍️