Rest & Regulate - Sound and reiki with Zoe

Rest & Regulate - Sound and reiki with Zoe Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rest & Regulate - Sound and reiki with Zoe, Alternative & holistic health service, Skelmersdale.
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Zoe Dixon
Retreat Host & Wellness Hub Founder
Meditation • Sound • Energy Healing
Sound baths:
https://bookwhen.com/rrwellness
Private bookings:
https://bookwhen.com/1-1-appointments-availability
Retreats:
https://bookwhen.com/retreats-workshops-events

Got your fur on something but can’t collect?Deliveries now available for Whatnot orders or orders direct through Faceboo...
09/09/2026

Got your fur on something but can’t collect?

Deliveries now available for Whatnot orders or orders direct through Facebook, WhatsApp & insta.

FREE delivery’s for WN8 area on Fridays
( on orders over £15 )
Royal Mail delivery at £4.50 for all other orders

09/09/2026

We are SO happy to be back this Saturday for our Sound Bath Meditation at 5pm. 🤍
Cozy beds, relaxing meditation, a dreamy sound bath, Reiki, essential oils, oracle cards and, of course, beautiful company. ✨🫶✨ A little space to slow down, switch off and simply be.
Then on Sunday, we have our Creating Calm half-day retreat — blending creativity, connection and calming activities in a snuggly, relaxed space at the Hub. 🌿
We’ve also been having SO much fun over on Whatnot, so I’ve decided to try and be just a little more regular with our lives. 😂 For now, they’ll mostly be on Wednesdays & Saturdays (although this may change!), and you can see all upcoming shows over on my profile.
If you’d like to join us over there, you can use our link:
https://whatnot.com/invite/restandregulate
And if you’re new to Whatnot, this link will give you £25 free spend to use at any shop on Whatnot. 🤍
✨ FREE LOCAL DELIVERIES ✨
Every Friday, we’ll be offering FREE local delivery for orders over £15 within the WN8 area.
Royal Mail deliveries will be £4.50, excluding large/heavy crystals, which will be calculated based on weight.
I’m also going to try and share more of our available stock, so keep your eyes peeled… 👀✨
Thank you, as always, for being here and supporting our little space.
Keep it calm, guys. 🤍
See you soon — lots of love x

🌿 REST & REGULATE WELLNESS 🌿A space to pause. Breathe. Rest. Reconnect.Do you ever feel like your mind is constantly bus...
06/09/2026

🌿 REST & REGULATE WELLNESS 🌿
A space to pause. Breathe. Rest. Reconnect.
Do you ever feel like your mind is constantly busy, your body is holding onto tension, or you simply need some time where you don’t have to do anything?
Rest & Regulate Wellness is a safe, nurturing space to slow down, switch off and come back to yourself. 🤍
Through the gentle combination of breath, sound, meditation, energy and stillness, these sessions are an invitation to step away from the noise of everyday life and give yourself permission to simply rest.
✨ SUNDAY SESSIONS — 2PM
Breathwork • Sound • Journalling
A beautiful combination designed to help you slow your thoughts, release what you no longer need and create space for yourself.
✨ SATURDAY SESSIONS — 5PM
Sound Bath Meditation • Reiki
Lie back, get comfortable and allow the soothing sounds and gentle energy of Reiki to support deep relaxation, stillness and inner balance.
🌿EVERYTHING IS PROVIDED
You don’t need to bring lots with you. Your bed will be prepared with pillows, blankets and an eye mask so you can settle in and completely relax.
You’ll also have access to:
🌿 Herbal tea
🌸 Essential oils
🔮 Optional oracle card pulling
Just come as you are. There’s no expectation to be anything other than exactly where you are in that moment.
📍 132 Sandy Lane, WN8 8LH
📞 Bookings are essential

Check availability and book -

https://bookwhen.com/rrwellness

Enquiries -

07709 124434

If your body has been asking you to slow down, perhaps this is your invitation. 🤍

We also provide 1:1 treatments, child led sessions to support anxiety, retreats and corporate wellness events plus weekly lives from the gift shop🙌🏻

Rest your mind • Regulate your nervous system • Reconnect with you

🌿 Rest & Regulate Wellness — With Zoe 🌿

03/09/2026

✨ Come and join me on Whatnot for a little bit of magic! ✨

We’ll be exploring a gorgeous selection of crystals, candles, incense, jewellery, beautiful home goods and so much more 🔮🕯️💎✨ There’s always something magical to discover!

If you’re new to Whatnot, use my link to get £25 FREE to spend on your first purchase!

https://whatnot.com/invite/restandregulate💫

And to make the weekend sessions extra special, I finish the live with a relaxing live mini sound bath - the perfect way to unwind, reset and soak up those good vibes. 🧘‍♀️✨🎶

Come along, say hello and have a magical time with me! 💜✨

🎃👻 MONSTROUS HALLOWEEN FUN! 👻🎃Get ready for some spooky fun at the Rest&Regulate Wellness Hub this Halloween! 🧙‍♀️🧪Join ...
01/09/2026

🎃👻 MONSTROUS HALLOWEEN FUN! 👻🎃

Get ready for some spooky fun at the Rest&Regulate Wellness Hub this Halloween! 🧙‍♀️🧪

Join us for a magical session packed with lantern making, Halloween games and potion making - with plenty of monstrous fun along the way!

Your little witches and wizards will create their very own spooky lantern to take home, brew up some magical potion and enjoy some Halloween games too. 🏮✨🧪

To keep things calm, safe and enjoyable, spaces are very limited to just 5 children per session, with 1 adult per child.
🎃 Thursday 29th October
2pm-
https://bookwhen.com/rrwellness/e/ev-s9cdy-20261029140000 5pm -
https://bookwhen.com/rrwellness/e/ev-skuuk-20261029170000
🎃 Friday 30th October
12pm -
https://bookwhen.com/rrwellness/e/ev-sc10r-20261030120000 3pm -
https://bookwhen.com/rrwellness/e/ev-snnka-20261030150000

💷 £12 per child
👨‍👩‍👧 1 adult per child
👻 Booking essential - only 5 spaces per session!

Come along in your best Halloween costume and get ready for some MONSTROUS FUN! 🧙‍♀️👻🎃

31/08/2026

I’ve been thinking about how we sometimes question why people suddenly start doing things in their 30s and 40s.
Running. Yoga. Crafting. Music. Sound baths. Whatever it is that suddenly lights something up in them.
And honestly, I think we forget that life isn’t a race to figure yourself out by 25.
My 20s were busy. Work, responsibility, getting through things, figuring life out as I went. I don’t need to blame anyone for that, and I don’t regret it either. It was just where I was at the time.
But when life gets a little quieter, you hear yourself differently.
You start noticing the things that make you feel good. The things that calm your nervous system. The things that spark something in you that you can’t quite explain.
For me, this has become one of those things.
I’m not “finding myself” because I was lost.
I’m getting to know myself more deeply.
And maybe that’s the bit we forget — we’re not supposed to be a finished product.
We change. We grow. We wake up to different parts of ourselves at different times.
Some things arrive in our lives when we’re finally ready to receive them.
So no, I didn’t start this in my 20s.
I’m starting it now.
And I think that’s pretty bloody wonderful. 🤍

30/08/2026

Come and join me this weekend for a beautiful pause from the outside world. ✨
A space to slow down, soften, breathe and simply be. Let the soothing vibrations of the sound bath wash over you, helping you release what you no longer need and reconnect with yourself.
Whether you’re completely new to sound baths or already love the experience, you are warmly welcome. 🕊️
Saturday & Sunday — come as you are, get cosy, and let the sounds carry you. 🤍

Group sessions :
https://bookwhen.com/rrwellness

1:1 bookings :
https://bookwhen.com/1-1-appointments-availability

Please reach out with any queries 🤍
-Zoe xx

✨ REST & REGULATE WELLNESS HUB ✨Come and give yourself permission to pause, rest, reset and reconnect. Our sound bath an...
30/08/2026

✨ REST & REGULATE WELLNESS HUB ✨

Come and give yourself permission to pause, rest, reset and reconnect.
Our sound bath and wellbeing sessions are held in small, peaceful groups and are booking only, creating a safe and relaxing space for you to fully unwind.

Everything is provided for your comfort, including a bed, pillow, cosy blankets, eye mask and essential oils - all you need to do is arrive and relax. 🌿

£15 per person

Reserve a bed here :

https://bookwhen.com/rrwellness

Private appointments are also available.
Please get in touch for more information.

Whether you’re looking to release tension, quieten a busy mind or simply take some much-needed time for yourself, The Rest & Regulate Wellness Hub is here for you. 🤍✨

132 Sandy Lane, WN8 9LS.

25/08/2026

…sometimes they’re simply part of becoming.
A little self-kindness, a little understanding, and the space to just be can help us grow in ways we don’t always see at the time.
Sending love. ✨

There are so many simple ways we can support how we feel without reaching for a screen. 🌿✨Movement, creativity, expressi...
24/08/2026

There are so many simple ways we can support how we feel without reaching for a screen. 🌿✨
Movement, creativity, expression, connection, laughter, nature and doing things that bring us genuine joy can all help support our natural feel-good chemicals.
It doesn’t have to be complicated or take up hours of your day. Sometimes it’s just putting on your favourite song, going for a walk, picking up a paintbrush, having a proper laugh with someone you love, or getting outside and moving your body.
Swipe through for some simple ideas to try when you want to naturally boost those feel-good feelings. 🤍
Which one are you going to try this week?

Address

Skelmersdale

Opening Hours

Monday 2pm - 7pm
Tuesday 2pm - 7pm
Wednesday 5pm - 8pm
Friday 5pm - 7pm
Saturday 12pm - 8pm
Sunday 12pm - 8pm

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