Rest & Regulate - Sound and reiki with Zoe

23/06/2026

I was just touching the soft grass, bringing her cool bugs to look at and noticing the tiny beautiful things.
. but i’m old enough now to understand what was behind the camera.
The patience.
The pride.
The tenderness.
The joy of simply watching your child exist.
In a pocket of peace where nothing existed but love.
Despite the troubles, pain, trauma ….
Just my mother’s gentle, unwavering love, watching me with the same eyes all along.

Sometimes gratitude is so pure it feels like grief’s twin; not because something is gone, but because you suddenly understand how precious it is that it’s here.

The more deeply we allow ourselves to feel each moment, each season, and each chapter of life, the more fully ourselves we become.

22/06/2026

NEW DATES ADDED ✨
Immerse yourself in deep relaxation with our exclusive Floating Sound Bath experience, held in a private pool setting with limited spaces available for a truly peaceful and intimate atmosphere.
Float effortlessly as soothing sound frequencies guide you into a state of calm and restoration. Each guest is provided with a blanket, pillow, and eye mask for added comfort, while an optional essential oil roll-on can enhance your relaxation journey.
Changing facilities and warm showers with complimentary toiletries are available, allowing you to leave feeling refreshed and cared for.
As a special touch, each guest will also receive a complimentary gift to take home.
Spaces are limited and advance booking is recommended.

https://bookwhen.com/rrwellness

Please reach out with any questions or queries 🤍

22/06/2026

🌿 Something beautiful is coming... 🌿
I am so excited to finally share a little glimpse of what I’ve been quietly creating.

Woodland Wellness: Nature is coming very soon to Rest & Regulate Wellness.
Imagine stepping away from the noise of everyday life and into a stunning private woodland sanctuary, surrounded by nature, birdsong and the calming energy of the trees.

Beneath gorgeous woodland canopies, we’ll gather to breathe, slow down, reconnect and regulate our nervous systems through practices such as sound baths, meditation, breathwork, Qi Gong and seasonal workshops.

This is more than just a wellness session—it’s an opportunity to pause, reset and reconnect with yourself in a truly beautiful setting.

I cannot wait to welcome you into this space and share this next chapter with you.

🌿 £15 per person
🌿 Coming very soon
🌿 Follow for updates and launch details

Nature has a wonderful way of bringing us back to ourselves... and I can’t wait for you to experience it. ✨

20/06/2026

Father’s Day is just around the corner, and if you’re looking for a meaningful gift, why not give the gift of peace?
For one week only, from 21st–28th June, I’m offering 20% off sessions for dads at The Rest & Regulate Wellness Hub.
Whether he chooses Reiki, a Sound Bath, or a guided Meditation session, this is an opportunity to step away from the demands of daily life, slow down, and experience deep rest and relaxation.
Sometimes the most valuable gift isn’t another item to unwrap-it’s time to breathe, reset, and simply be.
✨ 20% off all sessions for dads
✨ Available 21st–28th June
✨ Reiki • Sound • Meditation
Message me or follow links in my bio to book 💚

20/06/2026

This isn’t a job to me — it’s a passion.

Something I didn’t fall into, but something I chose to commit to, grow with, and build with care over the years.

I strive to create spaces where people can feel comfortable enough to slow down… to process, to relax, to reconnect, and simply be.

With over 10 years of experience, I’m deeply proud of this small but meaningful wellness hub I’ve created in West Lancashire.
And I would genuinely love to share it with you.

We offer weekly sound baths and meditation sessions - everything is provided, so you can just arrive as you are.

These sessions are small and intimate, with a maximum of 8 people, including a monthly floating sound bath experience which is something really special.

Alongside this, we offer creative calm sessions for all ages, workshops, and retreats designed to support rest, expression, and regulation in different ways.

I also work 1:1 with anxious children and teens, adapting each session to their individual needs, interests, and what helps them feel safe.

The space itself is simple and welcoming — with on-site toilets, free parking, and always a cuppa waiting if you’d like one and a chat if you need it.

More than anything, this space is here for you.

To rest.

To regulate.

To come back to yourself — in your own time.

Please reach out if you are currently curious about anything at the hub.

If you would like to book a session you can use these links:

Sound baths / group sessions:

https://bookwhen.com/rrwellness

Private bookings:

https://bookwhen.com/1-1-appointments-availability

19/06/2026

Just checking in my lovelies
We currently have so many wonderful opportunities to join group sessions to find a little peace, calm, balance and connection. 🤍

Check out our upcoming dates or get in touch if you are curious ✨🌿✨:

https://bookwhen.com/rrwellness

If you would rather book in to have a private appointment I’d love to welcome you :

https://bookwhen.com/1-1-appointments-availability

A space to slow down, soften, and reconnect.
Whether you’re joining us for a sound bath, exploring mindful crafts, booking a healing session, or simply having a browse through our wellness gifts, Rest & Regulate is here to support moments of calm in a busy world. 🌿🤍

18/06/2026

Sometimes nervous system regulation looks like stillness, intentional breathing, meditation, and all the wellness practices I genuinely love and teach.

And sometimes it looks like singing 70s and 80s classics at the top of your lungs in the car.

Music has a unique way of shifting our state, changing our mood, and bringing us back to ourselves.

One of my favourite pieces of regulation advice is: find the songs that help your body remember joy.

Women have been driving around, singing, squealing, crying, laughing, and processing life through music for decades, and I’m here to say: it’s valid.

Some playlists have carried me through stressful days, happy days, ordinary days, and everything in between.
It’s not just music-it’s medicine.

What song helps your body remember joy? ✨

16/06/2026

If your mind is tired, your body is carrying stress, or you just need an hour where nobody needs anything from you... this is your invitation to rest. 💚

At Rest & Regulate Wellness, my sound bath and nervous system reset sessions are designed to help you step out of the constant “doing” and into a space of deep relaxation, calm and restoration.

Whether you’re feeling stressed, overwhelmed, exhausted, anxious, burnt out, or simply in need of some time for yourself, these sessions offer a gentle opportunity to slow down and reconnect.

✨ Comfortable beds with pillows, blankets and eye masks provided
✨ Essential oils, crystals and oracle cards available
✨ Guided relaxation and immersive sound healing
✨ Trauma-informed, welcoming and supportive environment

For those looking for something a little different, my Floating Sound Bath Experiences combine the power of sound with the unique sensation of floating in a luxury pool setting for a truly unforgettable experience.

You don’t need any experience.
You don’t need to “do” anything.
Just come as you are.
Your nervous system deserves some care too. 💚

Message me to book for info, booking through Bookwhen x
FREE parking & toilets on site

https://bookwhen.com/rrwellness

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13/06/2026

A little glimpse into my wellness hub ✨
My shop is still a bit of a hidden gem, and many people don’t know it’s here yet, so I thought I’d share a little more about it.
I’m open every Saturday from 1–4pm for browsing, and I’d love to welcome you in. This venture has been years in the making, and alongside home educating my two youngest children and being a carer, creating this beautiful space has truly been a labour of love.
We’re especially known for our deeply relaxing sound baths, where everything is provided for your comfort – cosy beds, soft blankets, essential oils, and a peaceful space to simply rest and restore.
The shop is filled with carefully chosen treasures including crystals, tumble stones, incense, jewellery, carvings, journals, gift cards, mugs, blankets, jumpers, socks, essential oils and auric room sprays. Every item is handpicked and sourced sustainably with love.
Running a small independent business can feel a little quiet at times, but I believe the right people find their way when the time is right. 🤍
If you’re curious about sound bath meditation but aren’t sure what to expect, pop in and say hello. I’m always happy to offer a little taster experience and answer any questions.
Thank you for supporting small businesses and following along on this journey. I hope to see you soon. ✨

11/06/2026

✨ Hi, I’m Zoe
and this is The Rest & Regulate Wellness Hub ✨

We have had new followers ( Hiya! 👋🤍 ) so I thought I’d make a post to share everything we offer here at the Hub.

I opened the Hub late last year, and it has quickly become one of my greatest passions.
Creating a space where the soul can sigh, the mind can breathe and the body can truly rest is at the heart of everything I do.

Many people know us for our Sound Baths.
We’ve thoughtfully created each session to feel like a true sanctuary from the outside world.
From the moment you arrive, everything is taken care of so you can simply relax, rest and receive.

Every Sound Bath includes:
🛏️ Comfortable beds
🧸 Blankets, pillows, bolsters & eye masks
💧 A bottle of water
☕ Complimentary herbal tea or coffee
🌿 Optional essential oils
✨ Reiki energy healing included with every session

Our Sound Baths take place every Saturday at 5pm. On Sundays at 2pm, we run Breathwork, Sound & Journaling to help you reconnect, reset and recharge.

But the Hub also offers...

💚 1:1 Sessions, Private Bookings & Events
including:
✨ Reiki
🎵 Sound Healing
🧘 Meditation
We also welcome:
🤍 Private group bookings
🌿 Retreats
🏢 Corporate wellbeing events & Bespoke group wellness experiences

🎨 Calm Creativity

• Calm Crafts – Fridays
• Kids’ Calm Crafts – Tuesdays
Unplug & Unwind – Mondays

🌟 Bespoke Support for Children & Teens

Tailored sessions designed around individual interests to create stability and encourage emotional balance.

🎁 The Hub Gift Shop
Browse our carefully selected wellbeing gifts, crystals, self-care treats and thoughtful treasures every Saturday from 1pm–4pm. ( or before or after your booked events)

🚗 We have free on-site parking and toilet facilities.

Rest & Regulate has been built from the ground up with no funding or outside investment-just a lot of passion, determination and a belief that everyone deserves a space to rest, breathe and feel supported.

Whether you’ve attended a session, shared a post, recommended us to a friend or simply cheered us on from afar, I appreciate you more than you know.

I can’t wait to welcome you.

Sound baths:
https://bookwhen.com/rrwellness

Private bookings:
https://bookwhen.com/1-1-appointments-availability

🌿🤍🌿