Rogueblossomyoga

13/06/2026

For my beach lovelies who showed up through the 30MPH gusts that caused us to hide behind the sauna.

For myself who showed up despite the germs the children have shared with me.

We make choices to show up for the version of ourselves we want to be.

We have faith that on dark wet days the sun will shine again.

When we feel grotty we accept that's that is how it is right now.

Discipline. Surrender. Service. Trust. Acceptance.

All yoga.
All so much more than some nice stretching.

Showing up on your mat and in your life might seem simple but sometimes it's a mountain to climb.

All we can do is try our best.

Know you are welcome to show up. Messy. Tired. Unready. But choose to show up for yourself.

11/06/2026

The amount of times I get asked where I am putting the pool in the community centre is unreal. So here is my no nonsense guide.

A sound bath is simply a place to rest.
To soften.
To let the world fall quiet for a while.
No experience needed.
Your body remembers how to relax long before your mind does.

What to wear
Think comfort.
Clothes that feel like a gentle hug, nothing digging in, nothing distracting.
Bring layers! Deep rest has a way of cooling the body, even on the warmest days.

What to bring
A mat to lie on.
Blankets, an eye mask, maybe a favourite pillow.
I have plenty to share, but you’re welcome to bring the things that help you feel held.

Do I have to lie down?
Not at all.
Sit, lie, curl up, prop yourself with cushions, shift when you need to.
This is a space where your body leads and you simply follow.

A note on safety
Sound is powerful medicine, but it isn’t suitable for everyone.
Please avoid attending if you:

Have sound‑sensitive epilepsy

Use a pacemaker or electronic implant

Experience severe tinnitus or strong sound sensitivity

Are in the first trimester of pregnancy

Live with vertigo or Ménière’s disease

If layered sounds, deep vibration, or sensory input can be overwhelming for you, trust your instincts and check in with a healthcare professional first.

What to expect
Waves of sound.
A nervous system that slowly unclenches.
A feeling of being gathered back into yourself.

If your heart has been whispering “maybe…”, consider this your sign.
I’d love to welcome you into the quiet.

We have a session upcoming this Sunday 14th June at Redcar Leisure Centre and on Friday 19th June at The Hollybush Activity Centre in Skelton.

Any more questions, just let me know!

09/06/2026

Hey lovelies! Do you know what makes me happy?

Reading the beautiful reviews you have left on my Google Buisness Page. You’ve been leaving the kindest words, and it truly means the world to this one woman band.

So now I’m asking you to bring the love over here to Facebook.

If you’ve been to a class, workshop, or sound session and it’s brought you a little more ease, strength, or steadiness (or the ability to flush the loo with your toe - you know who you are!) I’d be so grateful if you could leave a review.

How to leave a Facebook review
Head to the Rogue Blossom Yoga page

Tap Reviews

Click Yes, I recommend

Share a few words about your experience;
- what you love
- what’s helped
- any little wins you’ve noticed

Bonus points…
If you’re happy to copy your review over to Google too, it really helps small businesses like mine get seen.
You can paste it straight in here:
https://g.page/r/Cc_UhBDfuM9OEAE/review

As a thank you, I’ll pop everyone who leaves a review into a draw for a free class.*

Thank you for helping this little community grow. Your words genuinely make a difference. Don't make me film a party dance to prove it!

*Free class will be drawn on stories on Thursday 18th June and will be posted to stories.

Free class can be chosen from
Monday 6PM Beginner Vinyasa Yoga, Skelton Green
Wednesday 11:45AM, Yin Yoga, Skelton
Wednesday 6:30PM Slow Flow Yoga, Lingdale
Beach Yoga or a Skelton Sound Bath

The free class is to encourage you to take time out of your busy schedule to write a few words. Please be open and honest in your feedback. It truly helps.

08/06/2026

Monday musings...

I don't like some of the things I'm seeing particularly in the well-being world where all personality is being erased for fear of being different. Where creativity is being erased for over reliance on AI.

We are not cookie cutter robots but real humans with history that need to have our quirks supported.

So this is just a thought but know, here I'm not about being beige and blending in. I'm about meeting you where you are at on the yoga mat and off it.

Let me know your thoughts 💭

07/06/2026

05/06/2026

How many weeks can you wait until your next reset?

One Week?

Come join me at with the lovely .ankers for a Sunday of Yin and sound on Sunday 14th June

Two Weeks?

Come join me at The Hollybush Activity Centre in Skelton for an end of week rest session on Friday 19th June at 6:30 letting yourself slow down with herbal tea, weighted eye pillows and deep meditation

Let me know how long you can wait.

04/06/2026

Rest is not a dirty word.
Being supported is not failure.
We’re long overdue a return to real community.
To real, messy humans giving themselves permission to slow down.

So here’s your gentle nudge today:
Take 5 minutes.
Lay down.
Breathe deep.
Create a pocket of space for your own reset.

I'm going to lean into my bolster.
Good night folks.

02/06/2026

31/05/2026

What an amazing May

From cosy sound baths to bright beaches.

From goats to children

Yoga, restful Nidra and community connection.

I pride myself in providing something for everyone. The algorithm may say I need a niche but I've never been one to fit in a box.

Let's keep going rogue doing things that work for our wellbeing in our own unique way. That's how we keep blossoming brightly.

Here's looking forward to an even better June ☀️❤️🌸