Bethan Gray Yoga

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Multi-passionate Yogi & Creative
🌿Classes • 1:1 • Retreats
✨ Owner Holistic House Skipton
❤️‍🔥 Find me mainly on Instagram :•)

📍Holistic House, 18 Otley St, Skipton, BD23 1DZ

The Sims are just about to power-up for the day… 🌅
07/09/2026

The Sims are just about to power-up for the day… 🌅

05/09/2026

There’s nothing i love more than having the time and the space to go deep into the teachings of yoga with students. On retreat we get to explore and bathe ourselves in concepts that we can only usually lightly touch on in a one-hour weekly class.

www.bethangrayyoga.co.uk

Oh maaaaaan 😭 if there were a hug on a piece of paper..!
03/09/2026

Oh maaaaaan 😭 if there were a hug on a piece of paper..!

Well… another year, another Come Home To Self Yoga & Meditation Retreat at House Of Light done! 🤯 how the heck has that ...
03/09/2026

Well… another year, another Come Home To Self Yoga & Meditation Retreat at House Of Light done! 🤯 how the heck has that happened?!

I spend all year planning for this retreat and it always feels like time speeds up when we’re there (for me anyway! Not for the guests who have no memory of the concept of time) (‘Tis all but an illusion 🪄).

This retreat this year was bloody epic. And I don’t say that lightly! We dove deep into exploring ‘self’, laughed until we cried, cried until we laughed, hiked (ok ok, meandered dreamily through mountain valleys), ate fresh organic food to bursting, stargazed, sang, were bathed in sound by Anne Wilmer, received a heart opening tea circle from Sophie Paulding | Integrative Therapist & High Ticket Coach, danced until we had nothing left to sweat out (and believe me we sweated it out!), sat in silence and moved in freedom, swam, created, and most of all connected with sooo much love. I’m always blown wide open by how much love.

Thank you to the House Of Light family - especially Ceri & Adrian - who hold such a special place in my heart for making us feel so welcome and supported year on year. You are all exceptional beings and I’m so grateful for the work you do to hold us in delivering our medicine, and for being such a big part of that medicine-giving yourselves, just by being *you*.

Thank you to all of our wonderful student community who joined this retreat and made it so very special. You huge-hearted beautiful, open, hilarious beings! I am a better person for knowing you all.

Aaaaand finally to our giiiirl Amber Rose ~ I love you with all of my heart. Thank you for being such a wonderful, kind, clear, funny sidekick! I can’t imagine running this retreat without you, your wisdom and soulful mystical but no-bullsh*t energy now!

Same again next year? 🤪

Everytime I come here I literally remember who I am. And I don’t say that lightly. I shared with a friend here the other...
31/08/2026

Everytime I come here I literally remember who I am. And I don’t say that lightly. I shared with a friend here the other day that it can be incredibly lonely at times being a visionary person. Somebody who sees the gap in where we are and where we need to get to and creates that… because usually it means the vision you’re craving so much for yourself doesn’t yet exist… and so it takes stepping up and being one of the first each and every time to make that change. It can be overwhelming and isolating at times, if you’re not surrounded by similar-minded people (luckily I am more and more these days!!).

So when I come to these mountains each year to host my Come Home To Self Yoga & Meditation Retreat it’s also a homecoming for me too.

To be around my House Of Light family, brothers and sisters here, gives me the nourishment and holding that I need to continue to hold and nourish others.
Being here gives me the pep back in my step that I carry on for months after, that makes me trust that the community vision and model in the well-being and healing space is possible. And to be supported by people who’ve done it - who’ve designed a life for themselves where freedom is at the heart of everything they do.. who greet one another with a hug that embraces you for hours after… who live and breathe their dharma and who run business in the way I’ve always had on my heart it should be done. It’s powerful. It reminds me that while it’s definitely tougher in England (endless bureaucracy, red tape around everything, people still very contracted and boxed in), that there is a way to create a new world right where our feet are and to keep on keeping on being the change we want to see.

🌀♥️

Said with love, and a little bit of ‘get your head out your a*s’ ♥️✨ Get bloody good at what you do. Get clear about wha...
24/08/2026

Said with love, and a little bit of ‘get your head out your a*s’ ♥️

✨ Get bloody good at what you do. Get clear about what you know and honest about what you don’t know and work from that, every single day.

✨ Know that showing up takes repetition and dedication that is sometimes boring, not always shiny new and glossy. Anyone can create something new and sell it out with good marketing and money. But return students / clients? That’s in the continuing to show up. The slow build. The ongoing relationship building.

www.BethanGrayYoga.co.uk
www.holistichouseskipton.co.uk

23/08/2026

Freedom, I think, is what I ultimately come back to. Good cos I’m headstrong about helping people to feel free, and liberated, and trusting that liberation will lead them towards a life that feels expansive beyond their wildest dreams.

If I can help you to find your little thread of that, so that you speak your truth even when your voice shakes, so that you might feel able to take the leap before you’re ready, so that your able to be in relationship without losing your centre, or so that you start creating art without expectation.

Then I’ll be a very happy woman.

Oh how we LAUGHED in class this morning - proper belly laughing, the type that rips through a room and whips every singl...
23/08/2026

Oh how we LAUGHED in class this morning - proper belly laughing, the type that rips through a room and whips every single person off their feet. The kind that you get to the end of and feel like you’ve just released years worth of tension.

Interestingly we were working with Ganesha… the class started with mantra chanting. People were tired - lots of bad nights’ sleep and a little unsettled. We asked Ganesha to help us to get out of our own way… and he did!

Perhaps it was the gripping.
The self-consciousness.
The trying.
The need to hold it all together.

And underneath all of that was Ānanda - joy - and lightness that wanted to be remembered and expressed.

We asked Ganesha to clear the path, and for a few beautiful minutes, perhaps we really did get out of our own way.

You see, Ganesha has a great round belly and his vehicle and companion is often depicted as a scurrying, hurried, tiny mouse. His very image holds a kind of divine absurdity. A reminder that wisdom doesn’t always have to be serious. That the sacred can be playful. That awakening doesn’t always arrive quietly with our eyes closed and our hands in prayer.

Om Gam Ganapataye Namaha

I’m still chuckling now - thank you to the wonderful people who come to class each week! You brighten my days!

Address

Holistic House, Otley Street
Skipton
BD231DZ

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