09/09/2026
I'm back from a wonderful week off of "filling my cup" getting older has made me realise our journey through this life is short and I need to learn to engage in self care more often to replenish my physical, mental and emotional energy.
🌊Did you know.... Listening to the ocean can lower stress levels, promote deep relaxation and improve your quality of sleep!...🏖️
Ocean sounds decrease levels of cortisol, the main stress hormone in the body.
🌊It acts like Pink Noise containing all audible🏖️ frequencies with more power in lower ranges—which helps slow brain wave activity and deepens sleep.
🌊The sound of Wave's can trigger the "Blue Mind": The predictable, non-threatening pattern of waves induces a mildly meditative state that rests an overstimulated brain. 🏖️
🌊It can regulate the Body: Regular exposure to the soothing auditory patterns of the sea helps lower blood pressure, reduce muscle tension, and steady breathing rates🏖️
🌊Need a reset? Or just an hour of relaxation? Message direct to book various massages/facials available ☺️
