Healthy You Programme

07/09/2026

High blood pressure often has no symptoms. But knowing your numbers could be lifesaving.

In the UK, it's estimated that up to 5 million people have undiagnosed high blood pressure. The best thing to do is get your blood pressure checked at your GP surgery or at a pharmacy or buy a monitor to use at home.

If you have any questions or need support, we're here to help. ❤️

03/09/2026

🌿🍓WHAT'S IN SEASON IN SEPTEMBER? ⁣⁣
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It's & what better way to kick off the month with a look at all of the delicious seasonal produce available here in the UK this month!🍅🥣 Remember, seasonality matters when shopping for locally grown fruit & veg, as out-of-season local products will often need heated greenhouses to grow🔥🌱 ⁣
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🌱 Celery: 3 celery sticks = 1 portion⁣⁣
⭐ Source of potassium ⁣⁣
⭐ High in fibre ⁣⁣
⭐ 95% water⁣⁣
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🍅 Tomatoes: 1 medium Tomato = 1 portion ⁣⁣
⭐ High in fibre ⁣⁣
⭐ Source of vitamin C⁣⁣
⭐ over 90% water ⁣⁣
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🧡 Butternut Squash: 3 heaped tbsp (cooked) = 1 portion⁣⁣
⭐ Source of vitamin E⁣⁣
⭐ High in vitamin A⁣⁣
⭐ Source of vitamin C⁣⁣
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❣️Raspberries: 20 raspberries = 1 portion⁣⁣
⭐ High in vitamin C⁣⁣
⭐ High in fibre ⁣⁣
⭐ Source of Folate ⁣⁣
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🥗 Spinach: 1 cereal bowl = 1 portion⁣⁣
⭐ High in vitamin C⁣⁣
⭐ High in folate ⁣⁣
⭐ High in vitamin K ⁣⁣
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🍓Strawberries: 7 strawberries = 1 portion⁣⁣
⭐ High in fibre ⁣⁣
⭐ High in vitamin C⁣⁣
⭐ High in folate ⁣⁣
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🍆 🥦 Other seasonal fruit & veg include: Blackberries, Damsons, Pears, Plums, Rhubarb, Aubergine, Beetroot, Broccoli, Brussels Sprouts, Carrots, Cauliflower, Celery, Courgettes, Chicory, Chillies, Cucumber, Garlic, Kale, Kohlrabi, Leeks, Lettuce, Mangetout, Marrow, Onions, Parsnips, Peas, Peppers, Potatoes, Pumpkin, Radishes, Rocket, Runner Beans, Samphire, Sorrel, Spring Greens, Spring Onions, Sweetcorn, Swiss Chard, Tomatoes, Turnips, Watercress, Wild Mushrooms⁣⁣
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20/08/2026

Fibre isn’t just to regulate your bowels... it does much more than help you go to the loo.

19/08/2026

10/08/2026

☀️ WHATS IN SEASON IN AUGUST! ⁣ ⁣
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Here's a snapshot of the seasonal fruit & veg here in the UK that can be incorporated into your sustainable diet & recommended to your patients & clients this month👇 ⁣⁣
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🌱 Mangetout: 22 mangetout = 1 portion ⁣⁣
⭐ High in fibre⁣⁣
⭐ High in vitamin C⁣⁣
⭐ Source of thiamine ⁣⁣
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🖤 Blackberries: 9-10 blackberries = 1 portion⁣⁣
⭐ Source of vitamin E ⁣⁣
⭐ Source of Folate ⁣⁣
⭐ High in fibre ⁣⁣
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🍃 Rocket: 1 cereal bowl = 1 portion ⁣⁣
⭐ High in folate ⁣⁣
⭐ Source of calcium ⁣⁣
⭐ High in vitamin K⁣⁣
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🌽 Sweetcorn: 1 cob = 1 portion ⁣⁣
⭐ Source of potassium ⁣⁣
⭐ Source of phosphorus ⁣⁣
⭐ High in fibre ⁣⁣
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🍄 Mushrooms: 14 button mushrooms = 1 portion ⁣⁣
⭐ High in vitamin B5 ⁣⁣
⭐ High in selenium ⁣⁣
⭐ High in fibre ⁣⁣
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🍑 Plums: 2 medium plums = 1 portion ⁣⁣
⭐ High in fibre ⁣⁣
⭐ Source of potassium ⁣⁣
⭐ 84% water ⁣⁣
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🍒 🥦 Other seasonal fruit & veg include: Blackcurrants, Cherries, Damsons, Greengages, Loganberries, Raspberries, Redcurrants, Rhubarb, Strawberries, Aubergine, Beetroot, Broad Beans, Broccoli, Carrots, Cauliflower, Chicory, Chillies, Courgettes, Cucumber, Fennel, French Beans, Garlic, Kohlrabi, Leeks, Lettuce, Marrow, Parsnips, Peas, Peppers, Potatoes, Pumpkin, Radishes, Runner Beans, Samphire, Sorrel, Spring Greens, Spring Onions, Summer Squash, Sweetcorn, Swiss Chard, Tomatoes, Watercress⁣⁣
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03/08/2026

A little reminder 💙

23/07/2026

15 moves | 15 minutes | 30 seconds work | 30 seconds restMarching...