Asana Yoga by Indi

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Asana Yoga by Indi

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🏃Helping active people recover, move better, feel stronger and look after both body and mind through yoga
📍Airton, Yorkshire Dales
🧘 Private • Small Group • Online • Retreats
👇Book below

04/09/2026

🏃‍♀️ Good luck to everyone running the Malham 10K tomorrow! And to anyone taking part in a race this season, enjoy every kilometre through its ups and downs! 💪

If you’re looking for a little extra support with your training, recovery and overall performance, yoga could be the missing piece. 🧘‍♀️

Running involves repetitive movement, which can create tension and tightness in the muscles.

Yoga can help release that tension, improve mobility and give your body the space it needs to recover, helping you feel stronger and more balanced in your training.

Join me Monday at 6pm for my yin yoga session focused on listening to your body and giving your muscles some much-needed attention.

Or, if you’d prefer something tailored specifically to you, book a private session and we can explore what works best for your training and recovery.

Your training doesn’t stop when you finish the run, recovery is part of the journey too. 🧘‍♀️

02/09/2026

🏃‍♀️ 3 things every runner should do before race day

With race season coming up, here are 3 things I’d recommend as a yoga teacher to support better recovery and a stronger race.

🧘‍♀️ Gentle mobility, stretches to do and ones to avoid.

🌿 Simple recovery, how to support your body and mind to release tension.

🌬️ Breathing & focus, how to channel your thoughts and calm race-day nerves.

Running can put extra stress on the body.

Using yoga both physically and mentally can help release the repetitive tension built up through running, while also helping to calm the mind. 🤍

If you’d like in-person guidance, book a private session with me or join my 6pm Yin Yoga class every Monday to support your body and allow for smoother recovery. 🧘‍♀️

And good luck to everyone taking part in the Malham 10K this weekend! 🏃‍♀️⛰️

25/08/2026

Morning from the hens 🐓

Besar, Kecil, and Honey are the real stars of the beautiful setting of the Asana Yoga By Indi studio

Come and say hi before your next yin yoga class👋

21/08/2026

Summer Wellness Day 2026 told by you 🧘‍♂️🌿

Thank you so much to everyone who joined us, It was such a lovely day. From our Yin Yoga practice exploring Ahimsa, with Kerry’s beautiful sound in the background, to sharing lunch together, intuitive drawing and paining our little angels and finishing with Reiki, the day seemed to go by so quickly !

Thank you to everyone who made the day so special 💕

If you missed out, you can get a flavour for the day by trying my 6pm Yin Yoga Class on Monday 🤍

Book your space through the link in my bio

18/08/2026

Summer wellness day 🌿

Thank you so much to everyone who joined us for our Summer Wellness Day. It was such a lovely day of moving, resting, connecting, and simply giving ourselves permission to pause.

For those who missed it, here's a little recap of our day...

🧘‍♀️We began with Yin Yoga, led by me, with the wonderful Kerry creating a gentle calming soundscape in the background.

My Yin practice was inspired by Ahimsa, a Sanskrit word meaning kindness and non-harming.

I wanted this to be at the heart of the morning because although we can be incredibly kind to others, we can often be much harder on ourselves.

Yin gives us the opportunity to slow down, listen to our bodies, and approach movement with kindness rather than expectation.

We finished with Savasana, wrapped in cosy blankets with eye pillows, while Kerry gave us a beautiful sound bath.

🥗Afterwards, we enjoyed a relaxed lunch together. There was plenty of delicious food to share, all home made by myself and my sister, dishes included tofu lettuce wraps and Terong Balado which is aubergine in Indonesian chilli sambal 🌶️

There was something so lovely about seeing everyone sitting together and simply enjoying each other's company without rushing anywhere.

We then headed outside to enjoy the garden and, of course, the hens were delighted with all the attention! Besar, Kecil and Honey are the true stars of the show 🐓

🎨Jayne then brought us together in a grounding circle before guiding us through intuitive drawing and painting. Everyone created a little angel card to take home in a pouch which was a lovely reminder of the day.

We then enjoyed some Lemon load cake with tea before Jayne and I offered Reiki.

It was a perfect day and I felt so happy to have created a space where people could step away from their usual routines, listen to their bodies, rest, recover and simply be.

Thank you to everyone who came and made the day what it was. With special thanks to This Liberating Life Jayne TunneyAngel Wings Art

14/08/2026

Putting together the final touches for our summer wellness day.

We can’t wait to welcome you 🤍🧘‍♀️

12/08/2026

Yoga isn’t about being the most flexible person in the room, it’s about moving better, recovering well, and supporting your body for the long term. 🤍

👉There are so many misconceptions about yoga, but the truth is that it’s one of the most effective ways to improve mobility, build strength, aid recovery, and help you perform at your best, whether you run, cycle, lift weights, play team sports, or simply want to move and feel better.

The best way to find out what yoga can do for your body is to give it a try.

🧘Join Indi on Monday at 6pm - 7:15pm for our Yin Yoga Class

Tap the link in our bio to book your place💛

09/08/2026

Meet Indi, the wonderful yoga teacher behind Asana Yoga By Indi 💫

With a real love of sport and a passion for recovery, Indi believes yoga can be a powerful part of an active lifestyle helping you look after both your body and your mind, so you can move, train and perform at your best.

From opening her first yoga studio in Bali to completing her 200-hour yoga teacher training in Manchester, Indi has made it her mission to show active people that recovery isn’t something to overlook, it’s an essential part of performance.

Based in Indi’s home studio set against the Yorkshire Dales, Indi’s Yin Yoga sessions are designed to help release tension, improve flexibility and mobility, calm the mind and give your body the time it needs to recover. 🌿

Whether you’re a runner, gym-goer, athlete, or simply love staying active, this is your time to slow down, reset and recover.

🧘‍♀️Join Indi every Monday, 6:00–7:15pm for Yin Yoga, book through the link in our bio

07/08/2026

🌿Beautiful views from the Asana Yoga By Indi studio this morning, with the stunning setting of the Yorkshire Dales.

Quiet your mind and reset with the pretty surroundings and our Yin Yoga Class every Monday at 6pm - 7:15 pm 🧘

Book through the link in our bio

05/08/2026

5 Signs Your Body Needs More Recovery ❤️‍🩹 🏃

➡️If you’re constantly feeling tight, struggling to recover between sessions, or feeling both physically and/or mentally drained, your body could be telling you it needs more recovery, not more training.

But taking time to recover doesn’t mean you’re losing progress.

👉Recovery time actually helps you perform better, reduce the risk of injury, and allows you to keep doing the activities you love for longer.

💫If you’re ready to make recovery a regular part of your routine, join us every Monday, 6:00–7:15pm, for our weekly yoga class, or experience a deeper reset at our Wellness Retreat on 16th August.

Tap the link in our bio to book your place🧘‍♀️🤍

Address

Airton Grange, Airton
Skipton
BD234AP

Telephone

+447702292625

Website

http://bookwhen.com/asanayogabyindi

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