Nurturing Touch

Nurturing Touch Abdominal healing massage and Sound therapy. To book https://calendly.com/nurturingtouchbookings

One thing I’ve noticed is that people are often very good at looking after everyone else. 💗You spend so much time lookin...
19/06/2026

One thing I’ve noticed is that people are often very good at looking after everyone else. 💗

You spend so much time looking after your family, getting work done and trying to maintain a social life, it's no wonder sometimes you feel like you have nothing left to give to yourself.

Somewhere along the way, your own needs end up at the bottom of the list.

It’s not about putting yourself first all the time, but it is okay to make sure you’re on the list too.

If you'd like to, please book a treatment with me to give yourself some extra you-time. Link in my bio. 🍃

Have you ever noticed how differently your body feels after an hour spent scrolling compared to an hour spent outside? I...
17/06/2026

Have you ever noticed how differently your body feels after an hour spent scrolling compared to an hour spent outside? It can definitely leave you feeling groggy. 🫠

The difference natural light and fresh air can make can have a bigger impact than we give credit for.

Fresh air, natural light, and a change of scenery can have a bigger impact than we often give them credit for.

It doesn’t have to be a long walk or a full day outdoors. Sometimes ten minutes in the garden, sitting with a cup of tea, is enough to help you feel a little more grounded, so if there's one thing you do for yourself this week, make sure it's to spend some time outside in nature. 🌳

One interesting aspect of sound therapy is that the body responds to vibration physically, not just mentally.Different s...
15/06/2026

One interesting aspect of sound therapy is that the body responds to vibration physically, not just mentally.

Different sound frequencies can help slow breathing and encourage the nervous system to move into a calmer state. They even help reduce tension in the body.

That’s why people often notice their body relaxing before they’ve even consciously switched off. It’s less about clearing your mind and more about giving your body the right conditions to settle. 💗

I think we’ve become very used to ignoring discomfort until it becomes impossible not to. The tension we feel in our bod...
12/06/2026

I think we’ve become very used to ignoring discomfort until it becomes impossible not to.

The tension we feel in our bodies gets ignored all too much because it's 'normal' when we're leading such busy lives, and stress and exhaustion just become a part of our everyday.

But, over time, our bodies will start to tell us that we need to slow down, and sometimes all that means is giving it the TLC it needs, whether it's rest, a massage, a sound session or even extra sleep.

The more in tune we are with our bodies, the more we'll notice their patterns, so we can give ourselves what we need before they force us to. So pay attention to what you feel in yourself as stress increases, in both your mind and body. 💗

It’s strange how quickly we’re getting closer to the summer holidays already. ☀️For a lot of people, this time of year g...
10/06/2026

It’s strange how quickly we’re getting closer to the summer holidays already. ☀️

For a lot of people, this time of year gets busier with more plans, getting ready to have the kids at home, and trying to fit everything in before routines change again.

It’s a good reminder to not wait until you’re completely running on empty before taking a bit of time to slow down - if you'd like to book a massage or sound session, you can book through the link in my bio for some extra downtime before the holidays begin. 💗

Did you know that your environment can have an effect on how you feel? We can’t always avoid the environment we live in,...
08/06/2026

Did you know that your environment can have an effect on how you feel?

We can’t always avoid the environment we live in, but these are a few small ways you can make your environment at home feel calmer:

🌼 Turning one big light off and using softer lighting instead
🌼 Putting your phone in another room for 10 minutes
🌼 Opening a window and letting some fresh air in
🌼 Lowering background noise where you can
🌼 Making one small space feel tidy and comfortable

Small changes are enough to help your body settle a little and improve your wellbeing, especially in the places you relax the most.

Want to try sound therapy but prefer sharing the experience with someone else?👉 Group sound sessions are available for u...
05/06/2026

Want to try sound therapy but prefer sharing the experience with someone else?

👉 Group sound sessions are available for up to 3 people, so you can come with a friend, partner, or family member and experience it together.

It’s still a calm space to properly switch off, just shared with people you feel comfortable around.

A really lovely option if coming alone feels a bit daunting, or if you want to slow down together - you can find prices and book through https://calendly.com/nurturingtouchbookings ✨

June bookings are now open! 🌿If you’ve been thinking about booking in for a massage or sound therapy session, now’s a go...
03/06/2026

June bookings are now open! 🌿

If you’ve been thinking about booking in for a massage or sound therapy session, now’s a good time to get something in the diary.

From abdominal and back massages to individual and group sound sessions, there are several ways to support yourself, depending on what you need.

Bookings can be made via the link in bio 💛

Sometimes people assume relaxation has to mean doing something big - taking time off, going away, completely switching o...
02/06/2026

Sometimes people assume relaxation has to mean doing something big - taking time off, going away, completely switching off for a whole day.

But often it’s smaller than that.

🌸An hour where your shoulders finally drop.
🌸A calmer nervous system.
🌸A moment where your body isn’t rushing onto the next thing.

Small moments of rest still matter.

Massage can support the body in so many beautiful ways.Just a few of the benefits:✨ Helps release built-up tension✨ Supp...
29/05/2026

Massage can support the body in so many beautiful ways.

Just a few of the benefits:

✨ Helps release built-up tension

✨ Supports relaxation and nervous system regulation

✨ Gives you time to properly slow down and switch off

Sometimes even one session can help you feel a little more settled, both physically and mentally.

Bookings available via https://calendly.com/nurturingtouchbookings 💛

Address

Skipton

Opening Hours

Monday 11am - 7pm
Wednesday 9am - 3pm
Saturday 11am - 7pm

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