Nurturing Touch

Nurturing Touch Abdominal healing massage and Sound therapy. To book https://calendly.com/nurturingtouchbookings

The end of summer often brings a sense that it's time to "get back on track". 🍁Suddenly there's pressure to fall straigh...
11/09/2026

The end of summer often brings a sense that it's time to "get back on track". 🍁

Suddenly there's pressure to fall straight back into or reset routines, be more productive, get organised, start new habits, and somehow do it all at once.

Transitions don't have to be rushed; you're allowed to ease into this season with small, steady adjustments. These are often far kinder to your mind and body than trying to overhaul everything overnight.

If September feels a little overwhelming, consider what would support you right now, rather than what you think you should be doing. ✨

As the seasons change, it's normal to notice shifts in your energy levels.👉 Less daylight can affect sleep and how alert...
09/09/2026

As the seasons change, it's normal to notice shifts in your energy levels.

👉 Less daylight can affect sleep and how alert you feel during the day.

👉 Cooler temperatures often encourage us to slow down and rest more.

These changes can also affect mood, with some people feeling less upbeat, more emotional, or needing extra rest and self-care.

If you're feeling a little out of sync, try to be gentle with yourself. Prioritise rest, get outside in daylight when you can, and allow yourself time to settle into the new season. 🍂

When routines change, it can feel overwhelming. Perhaps it's the return to school, a busier work schedule or a change in...
08/09/2026

When routines change, it can feel overwhelming. Perhaps it's the return to school, a busier work schedule or a change in seasons; small, consistent habits can make a big difference.

🍁 Get some daylight earlier in the day

🍁 Keep hydrated throughout the day

🍁 Aim for consistent sleep and wake times

🍁 Ease yourself back into routines rather than trying to change everything at once

Taking care of yourself doesn't have to be all or nothing. Gentle, sustainable changes often last.

Pregnancy massage is a gentle treatment tailored to you, your body and your stage of pregnancy.The session can ease musc...
04/09/2026

Pregnancy massage is a gentle treatment tailored to you, your body and your stage of pregnancy.

The session can ease muscular tension and discomfort as your body changes, while giving you dedicated time to get comfortable and relax.

If you’d like to book a pregnancy massage, you can book appointments through the link in bio. ✨

As your baby grows, your centre of gravity gradually shifts and your posture naturally changes along with it.This can pl...
02/09/2026

As your baby grows, your centre of gravity gradually shifts and your posture naturally changes along with it.

This can place extra demand on areas such as your lower back, hips, pelvis and shoulders, which is why new aches and areas of tension can sometimes appear as your pregnancy progresses.

It’s a lot of change for your body to accommodate, and a little extra care along the way can feel very welcome. 💛

You absolutely can, but choose a massage specifically designed for pregnancy and delivered by someone appropriately trai...
31/08/2026

You absolutely can, but choose a massage specifically designed for pregnancy and delivered by someone appropriately trained in pregnancy massage.

Pregnancy massage is adapted to account for your changing body, including positioning, pressure, and the areas being treated. A standard massage may not make these same adaptations, so always let your therapist know that you’re pregnant when booking.

If you’re ever unsure whether a treatment is suitable for you, please ask before booking. 💗

Even when resting, your nervous system is constantly working in the background, responding to your thoughts, your emotio...
28/08/2026

Even when resting, your nervous system is constantly working in the background, responding to your thoughts, your emotions and your environment,

👉 Massage and sound therapy offer an opportunity to slow down.

By creating a calm and nurturing space, these therapies encourage the body to shift into a more relaxed state, helping you feel calmer, more grounded and better able to rest and recharge.

Sometimes your body just needs a moment to pause. 💛

Your nervous system is constantly working in the background and plays a role in how you think, feel and function. 🙌When ...
26/08/2026

Your nervous system is constantly working in the background and plays a role in how you think, feel and function. 🙌

When life feels busy and you are processing stress and emotions, both good and bad, your nervous system can become overstimulated, making it harder to switch off, rest and recharge.

As life's demands begin to build up, it can become harder to switch off; that's why taking time to support your nervous system is so important.

Your wellbeing matters, and your nervous system deserves support too. 💗

Your nervous system works hard every single day, helping your body respond to stress, rest, recover and stay balanced.He...
24/08/2026

Your nervous system works hard every single day, helping your body respond to stress, rest, recover and stay balanced.

Here are 3 simple ways to support it:

🍃 Make time for rest
Rest isn't something you have to earn. Giving yourself permission to slow down can help your body and mind recharge.

🍃 Practice breathwork
Just a few minutes of slow, intentional breathing can help bring you back to the present moment and encourage a sense of calm.

🍃 Try journaling
Writing down your thoughts, feelings or even a few things you're grateful for can help clear mental clutter and create space for reflection.

Group Sound Experience is a gentle introduction to sound healing. These sessions are shared yet calm, peaceful, and quie...
21/08/2026

Group Sound Experience is a gentle introduction to sound healing. These sessions are shared yet calm, peaceful, and quiet. They can be a lovely option if you'd prefer not to attend a session on your own. 🌱

During a Sound Healing session, you'll be taken on a sonic meditative journey. As you lie comfortably with your eyes closed, you'll be immersed in the sounds and vibrations of a variety of instruments known for their therapeutic frequencies.

Book yourself a Group Sound Experience via the link in bio. 🙌

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Skipton

Opening Hours

Monday 11am - 7pm
Wednesday 9am - 3pm
Saturday 11am - 7pm

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