Stephanie Reading Myofascial Release

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Stephanie Reading Myofascial Release

John F.

Barnes' trained Myofascial Release Therapist | above Olive and Green, Silsden & Holistic House, Skipton
Helping relieve pain, restore movement, and support your body’s natural healing through gentle, hands-on therapy
Appointments available locally

29/07/2026

Sometimes the body holds on to far more than physical tension.

When we create the right conditions, it can begin to let go of old patterns, stored emotions and restrictions. Gently, safely and at its own pace.

Healing isn’t about forcing change. It’s about listening, trusting the process, and allowing the body to do what it was designed to do.

It’s a privilege to witness these moments every day. 🤍

12/07/2026

What an amazing day yesterday at Kirkstall Festival! ☀️💛
It was such a joy to spend the day alongside three incredible wellbeing practitioners. Gerry Andrews and John Mackie the wonderfully talented massage therapists and Angela Green a fantastic meditation guide, sharing what we love with such a warm and welcoming community.

There was such a lovely atmosphere all day, with great conversations, lots of smiles, and the chance to help people take a moment for themselves amidst all the festival fun.

A huge thank you to everyone who stopped by to chat, experience a treatment, or simply say hello. Days like these remind me how powerful it is when people come together to support health, wellbeing, and each other.

Special mention to Baxter the dog our 5th member of the team!

02/07/2026

Still riding the high from an incredible day at the Saltaire Holistic Health Fair last Sunday! ✨

I had the absolute pleasure of delivering my talk, The Science and Art of Myofascial Release, to a full room of curious, engaged people. Thank you to everyone who came along, asked thoughtful questions, and shared your experiences.

Every single one of my taster sessions was fully booked, and one of the biggest highlights of the day was meeting so many wonderful humans who are passionate about their health and wellbeing. 🩵

If we met at the fair, or if you couldn’t make it but would like to stay in the loop, sign up to my newsletter! You’ll get access to a special offer that was only available at the fair, along with tips, updates, and future event news.

Special thanks to αмαη∂α ¢яαωѕнαω ωєℓℓвєιηg: ¢яєαтe ¢нαηgє тняσυgн ¢у¢ℓι¢αℓ ωιѕ∂σм for organising me being there. Marlene Lieske for helpingMarlene Lieskend Saltaire Holistic Health FSaltaire Holistic Health Fair.

Thank you to the many people who made the day so so special. I can’t wait to see where these new connections lead!

✨ Link in bio to join the newsletter.

08/06/2026

Lately I’ve been seeing more and more videos online showing aggressive, forceful techniques that seem focused on creating dramatic reactions and sensationalised ‘releases.’

That was never what attracted me to John Barnes Myofascial Release.

Healing is sacred.
The body is sacred.
Trust is sacred.

When tissue is forced, the body protects. When the body feels safe, healing unfolds.

The greatest lessons John taught me were never about technique. They were about presence, patience, compassion, courage, listening, and trusting. And honouring the wisdom that already exists within every human being. 💜

These are some reflections from this month’s newsletter as I remember the profound impact John Barnes had on my life and practice.

If you’d like to read more, my June newsletter is now in my bio.

Love to you all 🦢

25/05/2026

There is nothing more meaningful than hearing how safe, supported, and held someone felt during their healing journey 🤍

I’m so grateful for the trust my clients place in me. It’s an honour to hold space for healing and reconnection with the body ✨

20/04/2026

2 spaces left for our Restorative Yoga & Myofascial Release Workshop this Saturday with ✨

If the Aries New Moon has been doing a number on you; stirring emotions, restlessness, or that deep urge to reset, this is your invitation to slow it all the way down.

Come unwind with long, supported poses, gentle release work, and space to reconnect with your body and breath.
This is about softening, letting go, and giving your nervous system a well-deserved exhale with some hands-on support.

🗓 Saturday 25th April 4-6pm
📍 Holistic House | Skipton
💫 Only 2 spots remaining

Link in bio or DM to reserve your place xx

16/04/2026

Stay where you’re celebrated, not tolerated.

I’m still learning that I don’t have to force myself into spaces that don’t feel right. Every time I choose peace over pressure, every time I say no instead of stretching myself thin… something shifts.

And somehow, the love that comes back is always louder, softer, and more real than anything I was trying to chase. ✨

Protect your energy. The right people won’t make you question your place, they’ll remind you of it. 💛

14/04/2026

One down! Can’t wait for the next fair in Saltaire!!!

13/04/2026

Sooo blown away by the huge amount of love and support at the Ilkley this weekend. What a gorgeous turnout.

So many people I’m wildly grateful for showing up.
for helping advertise and deliver our joint taster workshop
for bringing her energy to my stall
and for their eternal belief and love
and just for being obsessed with fascia!
And so many more xx

04/04/2026

Feeling so full of gratitude after today’s restorative yoga & myofascial release workshop 🤍✨

Thank you to every single person who showed up with openness, presence, and a willingness to slow down, it truly made the space what it was. There’s something so special about coming together to rest, release, and simply be.

Grateful as well to Heather Yoga in Saltaire for holding such a warm, welcoming space for this work 💛
These sessions always remind me how much the body holds… and how powerful it is to give it time, softness, and care.

If you’d like to join us next time, we’ll be at Holistic House in Skipton on 25th April ✨

Link in bio to book 🔗

Or if you’d like a quick free taster, we’ll be at the Ilkley Healing Alternatives Festival next weekend. Saturday 4pm, bring a yoga mat!

With so much thanks 🙏

Address

Holistic House
Skipton
BD231DZ

Website

https://www.stephaniereading.co.uk/mfr/, http://tinyurl.com/SRMFR-FebNews, http://sreadingmfr.as.me/, http://www.heather

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