We are FRESH AF

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We are FRESH AF A welcoming wellbeing village for connection, calm and growth. Supporting mind, body and spirit through retreats, gatherings, workshops and programmes.

Friday evening and we’re putting the final touches to:RELEASE, RISE & RECLAIMAre you joining us Sunday at Rudby Hall Est...
02/10/2026

Friday evening and we’re putting the final touches to:

RELEASE, RISE & RECLAIM

Are you joining us Sunday at Rudby Hall Estate?

It’s not too late, we’ve a couple of spaces left so if you’re looking for a day to yourself, or even with a friend/partner

We’ll be welcoming ✨Katherine Barwick✨ to start the day with a beautiful yoga session

And Atusa Movahed-Shariatpanahi will be closing with an inedible soundbath

In between we have guided meditation, energy healing, time in nature, good food and connection as well as

Uncovering Beliefs Workshop – where you’ll be guided to uncover where your limiting beliefs & trapped emotions come from. Everyone works on their own individual “discomfort” – whether that’s confidence, anxiety, overthinking, sleep, menopause symptoms or something else that’s holding you back.

You’ll be supported to explore what’s underneath it, understand where it comes from and begin to release what’s no longer serving you

If you’ve been feeling like you need a day to pause, breathe, reset and reconnect with yourself, maybe this is exactly what you’ve been looking for. 💜

We’d love to spend Sunday with you.

A couple of spaces remain, drop us a message or book your space via our website, link in our bio ✨

🍂 OCTOBER AT FRESH AF 🍂October is looking pretty special around here. ✨We’ve got five opportunities to pause, reconnect,...
02/10/2026

🍂 OCTOBER AT FRESH AF 🍂

October is looking pretty special around here. ✨

We’ve got five opportunities to pause, reconnect, reset, reflect and make a little more space for YOU.

From our signature Release, Rise & Reclaim day retreat, to Moonlight Magic, Rooted & Rise and our Hunter’s Moon gathering. There’s a little something for different energies, different needs and different moments.

Whether you’re craving a full day to yourself, an evening to slow down, some time in nature, connection with others or simply a chance to breathe

come as you are 🩷

Which one is calling you?

Drop us a 🌙, 🍂 or ✨ in the comments or message us if you want to know more about any of the events.

🍂 OCTOBER BINGO IS HERE! 🍂We’re giving you a little excuse to do more of the things that make you feel GOOD this month. ...
01/10/2026

🍂 OCTOBER BINGO IS HERE! 🍂

We’re giving you a little excuse to do more of the things that make you feel GOOD this month. 💕

No pressure. No perfection. No “I must complete the whole thing or I’ve failed” nonsense 😂

Just little moments of YOU.

✨ Go for that autumn walk
☕ Make yourself something cosy
📵 Put the phone down
💃 Have a proper dance
🌿 Get outside
💗 Do something just for you
🌙 Have an early night
🫶 Say NO without guilt
✨ And maybe do something that scares you a little…

Save the bingo card, tick them off as you go and see how many you can complete before October is over!

And remember…

You don’t need to do ALL the things.
You just need to do more of the things that make you feel like YOU 💕

Who’s joining us?

Tag your October bingo buddy 👇🏼

At our events we encourage sharing, if it’s something you wish you do. We pride ourselves on providing a space where you...
30/09/2026

At our events we encourage sharing, if it’s something you wish you do.

We pride ourselves on providing a space where you feel safe, supported, and accepted.

You’d be surprised when one person begins to share, how many others nod in agreement and begin to open up to.

You’d be surprised how many ah-ha moments people have.

You’d be surprised how often people think, ‘it’s not just me’

This part of any retreat is personal.

Think, ‘what happens in Vegas, stays in Vegas’

We support, we encourage & we celebrate

Above all, we keep 🤫

WE ASKED THE WOMEN WHO COMPLETED THE REBOOT WHAT ACTUALLY CHANGED FOR THEM 🤍And these were some of their answers:✨ “More...
30/09/2026

WE ASKED THE WOMEN WHO COMPLETED THE REBOOT WHAT ACTUALLY CHANGED FOR THEM 🤍

And these were some of their answers:

✨ “More mindful of my thoughts and linking them to feelings.”

✨ “My inner critic is much nicer.”

✨ “Calmer, I stop and think before I react.”

✨ “Stronger mindset, control over my emotions.”

✨ “Self worth and respecting my inner voice and listening to it.”

✨ “I have created boundaries for my own mindset and getting good at saying no…”

But this one really stayed with us:

“I feel as though a switch has flipped in me. I feel that I can think about me and put myself higher on my list of priorities instead of at the bottom.”

That’s what The Reboot is about.

Not becoming someone else.

Coming back to yourself.

The next Reboot begins Monday 5th October at Rudby Hall Estate.

6 weeks.
7–8pm each Monday.
£69 for the full programme.

If you’ve been craving some protected time for yourself, we’d love to welcome you. 🤍

Message us REBOOT for more information or book your place.

WHAT IF YOU DIDN’T NEED TO FIX YOURSELF,WHAT IF YOU JUST NEEDED TO COME BACK TO YOU? 🩷Life can be a lot.Work. Family. Re...
29/09/2026

WHAT IF YOU DIDN’T NEED TO FIX YOURSELF,
WHAT IF YOU JUST NEEDED TO COME BACK TO YOU? 🩷

Life can be a lot.

Work. Family. Responsibilities. Stress. Other people’s needs.

And somewhere along the way, you can find yourself at the very bottom of your own list.

You’re functioning.
You’re getting things done.
You’re showing up.

But underneath it all, you might feel disconnected, overwhelmed, stuck in your head, lacking confidence or simply… not quite yourself.

That’s where The Reboot Method™️ comes in.

A supportive 6-week programme designed to help you pause, reconnect with yourself and create meaningful change from the inside out.

Over six weeks we’ll explore:

✨ Creating calm
✨ Reconnecting with YOU
✨ Quieting the inner critic
✨ Building inner trust
✨ Owning your worth
✨ Becoming a calmer, more confident you

And those who’ve already experienced The Reboot told us:

💬 “I feel happier in me, more content & at peace.”

💬 “My inner critic is much nicer.”

💬 “I stop and think before I react.”

💬 “I have created boundaries for my own mindset.”

And one woman summed it up beautifully:

“I feel as though a switch has flipped in me.”

This is protected time for you.

A chance to pause.
To breathe.
To reflect.
To reconnect.
To put yourself back on the list.

🌿 The Reboot Method™️
📍 Rudby Hall Estate
🗓 Starts Monday 5th October
🕰️ Arrive from 6:30pm
⏰ Program: 7–8pm
💷 £69 for the full 6 weeks

If you’ve been thinking “I really need to do something for me…”

Maybe this is your moment 💝

Message us REBOOT or book your place via website

You’re worth it 💖

27/09/2026

Intimate afternoons and evenings under the moon 🌕💫💛

With good company, a space to reflect & release knowing you don’t have to do life alone 💖

What we are building is special & we’re forever grateful 💞

Emma & Andrea xx

WHAT IF YOU STOPPED TRYING TO HOLD EVERYTHING TOGETHER, AND GAVE YOURSELF ONE WHOLE DAY TO RESET? 🤍Because sometimes you...
26/09/2026

WHAT IF YOU STOPPED TRYING TO HOLD EVERYTHING TOGETHER, AND GAVE YOURSELF ONE WHOLE DAY TO RESET? 🤍

Because sometimes you don’t need another to-do list.

You don’t need to try harder

You don’t need to “get your 💩 together”.

You need space to breathe

Space to reconnect with yourself

Space to let go of some of the things you’ve been carrying

And space to remember what it feels like to feel YOU again.

✨ RELEASE, RISE & RECLAIM ✨

Our FRESH AF Signature Day Retreat

📍 Rudby Hall Estate
📅 Sunday 4th October
⏰ 10am – 5:30pm

And this isn’t just a day of sitting quietly and drinking herbal tea

We’ve packed this day with things designed to help you reset from the inside out.

💫 Our signature Uncovering Your Limiting Beliefs workshop - getting underneath the beliefs, patterns and stories that can quietly keep you stuck.
🧘‍♀️ Yoga with The Cosy Yogi
🔔 Sound Bath with Atusa - gongs & crystal bowls
🌿 Forest bathing & grounding in nature
🧘 Guided meditation
✨ Reiki & energy healing
🥗 Nourishing food & herbal teas
And plenty of time to simply breathe, connect, laugh, reflect and be.

This is your invitation to step away from the noise

To put everyone else down for a minute

To stop running on empty

To release what you no longer need to carry & make some space for what comes next

And here’s the bit we’re slightly embarrassed to admit 😂👇
The early bird price is STILL £111!

Because apparently we haven’t figured out how to turn it off🤦‍♀️😂

And yes, you can even split it into 3 instalments with Klarna 🙌

✨ Spaces are limited

If something in you has just thought:
“God, I actually NEED this.”

That’s probably your sign 💖

Come and Release. Rise. Reclaim.

👇 BOOK YOUR SPACE NOW via DM or our website:
https://wearefreshaf.co.uk/release-rise—reclaim-retreat

26/09/2026

Stuck for what to do this evening? Come and join us at Rudby Hall Estate for gathering under the Harvest Full Moon 💫🌕

Enjoy a cup of warm cacao, a guided meditation to help you reflect & release, & receive energy healing.

We connect, we laugh & of course use our magic paper 🔥

For those interested, we have oracle cards too.

Arrive from 6:30pm
Gathering 7-8pm

Community contribution aka pay what you feel.

DM to reserve your space 💞

See you tonight, Emma & Andrea xx

We’ve some spaces available tomorrow 🍂🧡 come and join us at Rudby Hall Estate for:🤎 Autumn Reset Retreat 3:00-5:30pmIncl...
25/09/2026

We’ve some spaces available tomorrow 🍂🧡 come and join us at Rudby Hall Estate for:

🤎 Autumn Reset Retreat 3:00-5:30pm
Includes:
Cacao Ceremony
Guided Meditation
Chakra Balancing
Reiki Energy Healing
Connection & Company
Oracle Cards
& a take home gift 💝

💛 Harvest Moon Gathering arrive from 6:30, gathering 7-8pm

Release & Reflect under the full moon. A powerful hour that’s filled with laughter and connection too (especially during the release IYKYK)

It’s not too late to join us.

Come alone or bring a friend. All welcome

To book, visit our website (link in comments) or drop us a DM xx

Address

Rudby Hall
Skutterskelfe
TS15 0JN

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