Clinical Gains Personal Training

Clinical Gains Personal Training Evidence-based training 1 to 1 PT @ Puregym Burnham & online coaching. Build strength, lose fat and improve long-term health. Assess. Prescribe. Progress.

Helping clients manage high blood pressure and diabetes risk through exercise and healthy habits.

27/08/2026

🔥 NEW 8-WEEK STRENGTH & CONDITIONING PROGRAM 🔥

Clinical Gains Personal Training is teaming up with Guided Health Performance to bring you an 8-week Strength & Conditioning class designed for all fitness levels.

Whether you want to:

💪 Get stronger
⚡ Improve fitness and conditioning
🏃 Move better and become more athletic
🥊 Train with the intensity of a fighter
📈 Push your performance to the next level

…this program is built to challenge you while allowing the exercises and intensity to be adapted to your level.

📅 Starting 5th September
🎟️ FIRST CLASS FREE
📍 Unit 12 Manor Farm, Common Road, Eton Wick, SL4 6QY
⏳ Limited spaces available

No MMA experience required. Just turn up ready to work.

👉 Want to try the first session for FREE?

DM “S&C” to reserve your place.

Clinical Gains × Guided Health Performance
Stronger. Fitter. Better prepared.

20/07/2026

You don’t need expensive equipment to get an effective workout.

This beach pump was done with only bars and bodyweight exercises — simple, challenging and effective.

Need a personalised plan that works in the gym, outdoors or while travelling?

📩 DM “COACHING” to start.

08/07/2026

Strong session with Ilyas today — trap bar deadlifts, rows, shoulder work, and mobility drills for the shoulders and ankles.

We’re not just lifting weights; we’re building strength, better movement, and a body that performs better every week.

Want training that is structured around your goals and ability?

DM “START” and let’s get to work.

02/07/2026

Strong session with Ilyas — building strength, stability, and confidence step by step.

If you want a structured training plan that helps you get stronger, move better, and stay consistent, send me a message with “START” and let’s build your plan.

30/06/2026

Landmine work is not just a random gym exercise.

For fighters, it can help develop rotational strength, core stability and better force transfer from the lower body into the upper body.

That matters for striking, clinch control, grappling exchanges and overall athletic power.

With Arthur, this is part of a structured 12-week strength block before his next MMA fight.

The goal is simple: build strength, power and resilience that transfers into performance.

Fighter or athlete? DM “FIGHTER” for structured coaching.

29/06/2026

This is what can happen in just 3 months when you follow the right plan and stay consistent.

This client was based abroad, so everything was done 100% online through my membership program.

We built the plan around his goals, set up his training, calories, macros and meal guidance — and the result speaks for itself.

If you want to lose fat, build muscle and finally follow a structured plan that fits your lifestyle, message me today.
20% off your first month if you join before 8th July.

DM “TRANSFORM” to get started.

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27/06/2026

When Arthur started, weighted pull-ups were something he struggled with.

Instead of rushing the process, we built the foundation first — control, technique, pulling strength and consistency.

Now, as part of his 12-week MMA strength program before his next fight, we’ve added weighted pull-ups into the block.

For fighters, stronger pulling helps with grappling, clinch control, posture, takedown defence and overall upper-body strength.

Structured training = measurable progress.

Fighter or athlete? DM “FIGHTER” for structured strength coaching.

This transformation was achieved through a 3-month subscription to my online coaching program.The client was living abro...
26/06/2026

This transformation was achieved through a 3-month subscription to my online coaching program.

The client was living abroad, so everything was done 100% online — training plan, calories, macros, meal structure, check-ins and coaching support.

He trusted the process, stayed consistent, and we built everything around his personal goal, lifestyle and available equipment. No random workouts. No guessing with food. Just a structured plan, clear targets and regular adjustments.

Together, we set up:

✅ Personalised training program
✅ Calories & macro targets
✅ Meal guidance and structure
✅ Online coaching support
✅ Progress tracking and plan adjustments

The result speaks for itself.
This is exactly what happens when you stop jumping from plan to plan and commit to a system that is built around you.

If you want to lose fat, build muscle, improve your confidence and finally follow a plan with clear direction, my online membership program can help you do that from anywhere in the world.

DM “TRANSFORM” to get started.

20% off your first month if you join before the end of June.

25/06/2026

Arthur is currently on a structured 12-week strength program as he prepares for his next MMA fight.

The focus is not just lifting heavier — it’s building strength that transfers into performance: stronger grappling, better control, more power, and improved resilience inside the cage.

This week we hit a new personal best on the bench press, and we’ve now introduced weighted pull-ups — something Arthur struggled with before we started the program.
Small progress each week leads to big results over 12 weeks.

If you’re an athlete or fighter and want to build strength with a structured plan instead of random workouts, message me “FIGHTER” and let’s build your next phase properly.

16/06/2026

Abdallah is 59 and living with Type 2 diabetes, but he is taking control of his health through structured, progressive training.

This session focused on machine-based chest and back exercises, controlled pushing movements, and single-leg bridges on a box to improve strength, balance, and hip stability.

We are building a strong foundation and gradually preparing his body to progress safely toward more free-weight exercises.

Training should meet you where you are—not where someone else thinks you should be.

Living with diabetes or returning to exercise later in life?

Message me to discuss a programme built around your health, ability, and goals.

Address

821 A Yeovil Road
Slough
SL1 4JA

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