30/07/2026
💭 Could your posture be affecting more than just your back?
From headaches and neck pain to breathing, digestion, stress and even bladder health, poor posture can have a bigger impact on your wellbeing than many people realise.
In the latest episode of The Lifestyle Prescription, Rena Dipti Annobil is joined by leading osteopath Nadia Alibhai to uncover the surprising ways posture influences your health—and, more importantly, the simple changes you can make to improve it.
🎙️ In this episode, we discuss:
✔️ Why modern life is ruining our posture
✔️ The 30–60 minute movement rule
✔️ The best way to sit, sleep and work at your desk
✔️ Strength vs stretching—which is better?
✔️ Common posture myths debunked
✔️ Whether it's ever too late to improve your posture
✔️ Simple tips you can start using today
Whether you spend your day behind a desk, on your feet, or simply want to feel better in your body, this episode is full of practical advice you can put into action immediately.
🎧 Watch now on YouTube or listen on Spotify and Apple Podcasts.
🔗 Link in bio.
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