Action First Physiotherapy

29/05/2026

Thanks to Adrian for this months inservice training on cervicogenic headaches which included both the assessment and best treatments currently available.
With 7 physiotherapists across 3 clinics we are able to offer treatment for a wide range of issues. Take a look at our website for more information or to book https://www.actionfirstphysio.co.uk/

29/05/2026

Due to a cancellation i have availability this Saturday morning 30th May.

Special offer £18 for 30 minutes or £32 for an hour.

Contact reception on 01405 949134 or email [email protected]

24/05/2026

We are closed bank holiday Monday but open as normal on Tuesday. Please leave a message or send an enquiry through our website https://www.actionfirstphysio.co.uk/enquire-now/ and we will get back to you.

Please fill out the contact with your enquiry, or give us a call at either one of our physio clinics in Snaith and Sherburn in Elmet.

19/05/2026

It's skin cancer awareness month!

Last year Kirsteen completed a MASCED (Melanoma and Skin Cancer Early Detection) accreditation, as part of her training as a Tropic ambassador and as an addition to her physiotherapy training. The course gave her the tools to spot any changes in her clients skin and advise if anything should be checked over by their GP.

Tropics have a wide range of SPF products that can and should be used all year round not just in the sun ! And as Tropic products are all natural and contain no nasty chemicals it's a win win !!

Take a look at our website : https://www.actionfirstphysio.co.uk/services/tropic-skincare/
for further information.

or visit our Tropic shop here : https://tropicskincare.com/pages/kirsteendeakin

18/05/2026

Are you wanting to get fitter for summer? Have you thought about one of our studio classes?
See our studio timetable for a list of classes. We have space on most classes including the Thursday night Pilates with Harriet, this is a really popular class and spaces don't come up often.
Contact reception on 01405 949134 or visit our website https://www.actionfirstphysio.co.uk/services/yoga-pilates/

15/05/2026

Unsure of your race tapering strategies. Get some guidance from a leading expert in the UK!

https://www.facebook.com/share/17uDTRHS1z/

Tapering is hard. Many athletes find the last days & weeks pre race the hardest to get right. Find out how to add the art to the science.

Whether its a swim, bike, run, ultra or tri, the trickiest and most frustrating part of the preparation process is often the taper.

So many myths and conflicting views exist making it confusing and difficult to know the best way to reduce fatigue and maximise performance on race day.

Find out more with this 90 min live webinar and Q and A.

Ticket purchases includes unlimited access to a recording.

https://www.eventbrite.co.uk/e/tapering-made-easy-understanding-the-key-concepts-to-perfect-your-race-day-tickets-1989374473603?aff=oddtdtcreator

14/05/2026

Are you an employer who's staff work in physically demanding, safety critical or emergency response roles? Do you need to ensure that they meet the minimum aerobic capacity required for active duty?

Here at Action First we provide Chester step fitness tests to a number of local companies to ensure their staff are fit for the roles they work in.

We can also provide on site Work Station Assessments.

If you would like any further information on how we can help please contact us on 01405 949134 or email [email protected]

14/05/2026

Just 1 appointment left for tomorrow Friday 15th May at 2.30pm for a 1 hour facial.
Contact reception on 01405 949134 or send us a message to book in.

12/05/2026

🩷 Improve Your Quality of Life During and After Cancer Treatment 🩷

The goal of cancer rehabilitation is to help patients maintain quality of life during treatment and to return to the highest level of function and independence afterwards.

At Action First we specialise in Breast Cancer Rehabilitation, however we can offer help for other types of cancer.

We can help with:

✅ Exercise prescription
✅ Joints affected by radiation or surgery
✅ Radiation Fibrosis
✅ Advice about bone mineral density
✅ Persistent fatigue
✅ Peripheral neuropathy
✅ Education about lymphoedema prevention & manual therapy

Take a look at our website for more information

If you are in need of Cancer Rehabilitation, we can help devise a plan to help you get back to where you want to be.

10/05/2026

Reflexology has a huge range of benefits, It can help with:

Relaxation ✅
Pain management ✅
Stress relief ✅
Aid digestion ✅
Improve circulation ✅
Enhance sleep quality ✅

It involves applying pressure to specific reflex points on the feet, hands, or ears, which are believed to correspond to different organs and systems in the body.

Pamela of Heel-Head-Harmony holds regular clinics at our Snaith clinic. You can contact us to book on 01405 949134 or for more information take a look at our website https://www.actionfirstphysio.co.uk/services/reflexology