Action First Physiotherapy

15/06/2026

Are you looking at starting a Pilates class to improve your core strength and mobility or to help you rehabilitate from injury or surgery?

We hold weekly classes in our air conditioned studio at our Snaith clinic and currently have space on most of our classes.

Day time and evening classes available for a wide range of abilities. £10 per class adhoc or £9 per class when booked and paid for in a block of 4 or 6 classes.

Our physio led chair classes are prefect for anyone needing rehabilitation from surgery or with mild mobility issues. (please note classes are held upstairs in our studio so you must be able to climb a flight of stairs)

Our mat Pilates classes are for anyone, be it beginner or advanced as the small group means the exercises are tailored to everyones needs.

These classes are also a great way of socialising and meeting new people. Some great friendships have been made with some of our participants!

Can't make the days or times we offer? Why not get a group of friends together and book a private class at a time to suit you?
Private classes available from £35 for 30 minutes.

Contact reception on 01405 949134 or visit our website for more information https://www.actionfirstphysio.co.uk/services/yoga-pilates/

14/06/2026

It's Father's day on Sunday 21st June, we have a range of Tropic products available to purchase. Gift vouchers for Tropics or any of our Physiotherapy and massage services are also available.

Why not pop in to take a look ? alternatively you can contact reception on 01405 949134 or visit our website https://www.actionfirstphysio.co.uk/enquire-now/

11/06/2026

Exciting News !!

Kerrie Boyer of Ear 4 You will be holding clinics for Ear wax removal and treatment every Wednesday from our Snaith clinic .

Contact reception on 01405 949134 for more information or to book.

29/05/2026

Thanks to Adrian for this months inservice training on cervicogenic headaches which included both the assessment and best treatments currently available.
With 7 physiotherapists across 3 clinics we are able to offer treatment for a wide range of issues. Take a look at our website for more information or to book https://www.actionfirstphysio.co.uk/

29/05/2026

Due to a cancellation i have availability this Saturday morning 30th May.

Special offer £18 for 30 minutes or £32 for an hour.

Contact reception on 01405 949134 or email [email protected]

24/05/2026

We are closed bank holiday Monday but open as normal on Tuesday. Please leave a message or send an enquiry through our website https://www.actionfirstphysio.co.uk/enquire-now/ and we will get back to you.

Please fill out the contact with your enquiry, or give us a call at either one of our physio clinics in Snaith and Sherburn in Elmet.

19/05/2026

It's skin cancer awareness month!

Last year Kirsteen completed a MASCED (Melanoma and Skin Cancer Early Detection) accreditation, as part of her training as a Tropic ambassador and as an addition to her physiotherapy training. The course gave her the tools to spot any changes in her clients skin and advise if anything should be checked over by their GP.

Tropics have a wide range of SPF products that can and should be used all year round not just in the sun ! And as Tropic products are all natural and contain no nasty chemicals it's a win win !!

Take a look at our website : https://www.actionfirstphysio.co.uk/services/tropic-skincare/
for further information.

or visit our Tropic shop here : https://tropicskincare.com/pages/kirsteendeakin

18/05/2026

Are you wanting to get fitter for summer? Have you thought about one of our studio classes?
See our studio timetable for a list of classes. We have space on most classes including the Thursday night Pilates with Harriet, this is a really popular class and spaces don't come up often.
Contact reception on 01405 949134 or visit our website https://www.actionfirstphysio.co.uk/services/yoga-pilates/

15/05/2026

Unsure of your race tapering strategies. Get some guidance from a leading expert in the UK!

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Whether its a swim, bike, run, ultra or tri, the trickiest and most frustrating part of the preparation process is often the taper.

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14/05/2026

Are you an employer who's staff work in physically demanding, safety critical or emergency response roles? Do you need to ensure that they meet the minimum aerobic capacity required for active duty?

Here at Action First we provide Chester step fitness tests to a number of local companies to ensure their staff are fit for the roles they work in.

We can also provide on site Work Station Assessments.

If you would like any further information on how we can help please contact us on 01405 949134 or email [email protected]