Rich Knight Performance

Rich Knight Performance Sports Injury and Massage Clinic based in Soham. Rich Knight Performance is a Sports Injury and Massage Clinic based in Soham.

05/08/2026

A transition week isn’t a deload. It’s the bridge between where you’ve been and where you’re going.

Most people skip it and wonder why they keep getting hurt or stalling out when they start a new program.

Your body needs a runway to learn new movements before the load gets heavy.

Smart training isn’t always about going harder. Sometimes it’s about setting yourself up to.

Had a lovely week away! I had not realised just how busy I have been this year. It’s like I blinked and the school holid...
27/07/2026

Had a lovely week away!

I had not realised just how busy I have been this year. It’s like I blinked and the school holidays were here. I can get slightly obsessed with work, and everything related to it as I love it.

But it was amazing to get away and spend some quality time with the famalam!

Looking forward to seeing everyone in clinic this week 🙌🏻

25/07/2026

Someone asked me why I always seem to train more when I go away.

The simple answer is I love training. But when I’m away it’s a great way to explore, try other gyms and see what they’ve got.

I never used to train on holiday. Every time I’d come home feeling worse than when I left, too much lying around.

Holidays give you more calories, more sleep, more time, a change of scenery. I’m a creature of habit, but when I’m away I love exploring, so why not run or walk more?

The other side of it is work. I’ve usually got a load waiting for me when I get back, so it makes more sense to deload than add the stress of squeezing training in on top of everything else.

It’s holiday season. Maybe try something different this time and let me know how you get on 👊🏼

20/07/2026

Loving exploring while away. Thought this run would be more over looking the sea, but was more country lanes! Perfect weather for it 👌🏼

18/07/2026

This Saturdays 17km long run comes from Hopton on sea.. nice to have a change of scenery!

Where ever you are. Try and keep it consistent. Your body and mind will thank for you for it 😉

After an action packed and awesome few months work wise it’s time for a get away! Something different with an old school...
17/07/2026

After an action packed and awesome few months work wise it’s time for a get away!

Something different with an old school caravan holiday down at Hopton!

Looking forward to a change of scenery, fun with the family, dogs and some new running routes 😉

11/07/2026

One of my favourite times of the week. Nice to have calm before a hectic weekend starts. Everyone should have something that gives you benefits both physically and mentally.

Bit cooler this morning. Lovely breeze and my go to route. You don’t come across many people and can just switch off. 16km all nasal breathing. With some breath holds half way through.

genuinely make it so much easier, and has helped reduced my heart rate considerably during runs.

Just noticed one or my daughters earrings magnetised to the side of my earphones too 🤣

Hobibear Barefoot Trainers: 18 Months In hobibear_uk I get asked about these quite a bit.18 months in my Hobibear barefo...
06/07/2026

Hobibear Barefoot Trainers: 18 Months In hobibear_uk

I get asked about these quite a bit.

18 months in my Hobibear barefoot trainers, and I’ve just picked up a second pair as the first ones have reached the end of their life.

Price: around £25-30 on Amazon, a fraction of the bigger barefoot brands.

Durability: 1 year - 18 months of regular wear is solid going for this price point.

Fit: nice and wide through the forefoot, so your toes can actually splay properly. Some “barefoot” shoes don’t get this right. Hobibear do.

Where I’d use them: day to day wear, and resistance training if you want to.

Where I wouldn’t: running, or HYROX. I don’t do these things with barefoot trainers anyways.

Honest take: excellent value for daily wear and resistance training.

Only things I don’t like is the laces which are shown in photo. I swap them over for something more sporty looking.

What are you go to barefoot trainers?

02/07/2026

How do you warm up?

Here is my daily routine. Which I use prior to resistance training, running or just to start my day. I love including them in patient programs also as they are awesome 🙌🏻

I will add in some activation drills, plyometrics or other movements depending on what I am training.

You cannot go wrong with the use of controlled articular rotations or CARs, and can do them for any joint in the body.



01/07/2026

First of the month. Clean page, fresh start, and the perfect excuse to begin.

You do not need a complicated plan or a fancy setup. You just need to start, and then keep showing up.

Gym, running, swimming, walking, stretching, or a class. It honestly does not matter which one you pick. What matters is that you choose something and commit to it today. Not next Monday. Not once things calm down.

The people who make real progress are rarely the ones with the most motivation. They are the ones who start as they mean to go on and keep turning up long after the novelty has worn off.

So here is your nudge. Lace up, roll out the mat, book the class, or just get out the door for a walk.

Start today. Start small. Start as you mean to go on.

Lets go!

Address

Soham

Opening Hours

Monday 9:15am - 8pm
Tuesday 9:15am - 4pm
Wednesday 7am - 9pm
Thursday 9:15am - 3pm
Friday 9:15am - 4pm

Telephone

+441353469470

Website

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