Power Up With Plants Coaching

Power Up With Plants Coaching Drop Fat, Build Muscle & Get Strong with a Fitness Focused Plant Based Diet.
Gym Solihull

01/06/2026

Half the year is gone.

And if you’re honest, you’ve probably had the same goal since January.

Lose some body fat.
Feel more confident.
Get stronger.
Get back into a routine.
Feel comfortable in your clothes again.

The problem isn’t that you don’t know what to do.

Most people already know they should move more, eat more protein, train consistently and stop relying on motivation.

The problem is following through when life gets busy.

Work gets hectic.
Weekends happen.
Plans change.
Motivation disappears.

Then suddenly it’s June and you’re promising yourself you’ll start again on Monday.

The clients who get results aren’t the ones who are motivated all the time.

They’re the ones who have structure.

A plan.
Accountability.
And a clear direction when life inevitably gets in the way.

That’s exactly what coaching is designed to give you.

2 coaching spaces are open for June.

If you’re ready to stop restarting and finally build momentum, DM “JUNE”.

Or leave your details on the Link in Bio

And I’ll be in touch 🤟🏼

31/05/2026

The best transformations aren’t just smaller.

They’re stronger too. 💪

The scales are one thing.

But when you start seeing your progress like this, it becomes about so much more than “I want to lose 5kg.”

The other day I spotted Mia in the gym working through her online programme and her back looked so strong that I actually stopped and filmed it to show her.

Because let’s be honest… you hardly ever get to see your own back unless someone takes a photo or video of it. 🤣

This is why I’m always encouraging clients to focus on building muscle, not just losing weight.

Muscle is what creates that “toned” look so many people are chasing.

It also supports fat loss because muscle tissue is metabolically active, meaning the more muscle you have, the more calories your body burns simply keeping that muscle alive and functioning.

But the really cool part isn’t the metabolism boost.

It’s what happens to you as a person.

You start doing things you never thought you could do.

You lift heavier.

You get fitter.

You become more capable.

You walk into the gym with confidence instead of anxiety.

You trust yourself more.

You stop seeing yourself as someone who “can’t” and start proving to yourself that you can, and that carries over into everything else you do.

You walk with more confidence.

You feel more independent.

That’s why strength training is about so much more than aesthetics.

It’s about building a stronger body and a stronger version of yourself.

Drop Mia a 👏🏼 below.

She’s worked incredibly hard for this.

26/05/2026

I’m right though, aren’t I? 😅

The whole of the UK during a heatwave:

“Salad and picky bits for tea?”

It’s basically a national pastime at this point. ☀️

Comment 🥗 if you’re on the picky bits party because it’s too hot to cook.

P.S. The protein bits were falafels, Quorn beef slices and Planted Lemon & Herb chicken. 🌱

You don’t need another Monday restart.You don’t need another meal plan.And you definitely don’t need another 6-week chal...
25/05/2026

You don’t need another Monday restart.

You don’t need another meal plan.

And you definitely don’t need another 6-week challenge promising to change your life.

What you need is a plan you can actually follow when life isn’t perfect.

Because the women who get results aren’t the most motivated.

They’re the women who stop relying on motivation altogether.

They have structure.

They have accountability.

They have someone in their corner when work gets busy, weekends happen and life throws the usual chaos their way.

That’s exactly what we do inside PUWP.

Not perfection.

Not restriction.

Not all-or-nothing.

Just realistic fat loss, strength training and habits that fit around real life.

My clients still go out for meals.

They still have busy jobs.

They still have stressful weeks.

But they stop starting again every Monday.

And that’s when things finally begin to change.

If you’re tired of knowing what to do but struggling to do it consistently…

If you’re ready to build confidence in the gym, improve your nutrition and finally create results that last…

I have 2 coaching spaces available for June.

Serious transformations.

Realistically built.

DM “JUNE” and let’s chat.





Address

Village Gym
Solihull
B904JG

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