Sole Yoga UK

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Returning to your true nature through yoga & Ayurveda
with Jo Pedlar - 500 hr Advanced Yoga Teacher (BWY) & Ayurvedic Lifestyle & Nutrition Consultant

- Group yoga classes & private yoga sessions in Solihull
- Ayurvedic Consultations

www.soleyoga.uk

I’m covering the Basics+ class tonight at I AM YOGI Moseley. Having joined in the Spring and being used to teaching morn...
14/10/2026

I’m covering the Basics+ class tonight at I AM YOGI Moseley.
Having joined in the Spring and being used to teaching morning classes at The Cabin, evenings feel like a completely different experience to me.
The cosiness of the cabin under the trees & the pumpkin pie tea on arrival are like a big hug and a perfect way to wind down at the end of the day.
There is still time to book tonight’s class at I AM YOGI I YOGA IN BIRMINGHAM 🎃🍁

Block booking is now available for all classes.Meaning you can save money when you book 4 classes up front.The Friary cl...
05/10/2026

Block booking is now available for all classes.
Meaning you can save money when you book 4 classes up front.

The Friary classes on Friday mornings & Tuesday evenings:
£9 each or 4 x classes for £30

Paisley House classes on Monday & Wednesday evenings:
£15 each or 4 x classes for £50

Find all info & class bookings at www.soleyoga.uk/classschedule

Yoga is not simply a form of exercise.In my classes, alongside movement and strengthening the body, you’ll learn traditi...
27/09/2026

Yoga is not simply a form of exercise.

In my classes, alongside movement and strengthening the body, you’ll learn traditional yoga tools and practices that help you to build greater balance, calm and awareness, on and off the mat.

Practice with me at The Friary in Olton & Paisley Organic Living in Dorridge.

Find more info about my Hatha yoga & Ayurvedic yoga classes at: www.soleyoga.uk/classschedule

Apparently eating well, moving your body, sleeping enough and getting outside aren’t exciting enough anymore 😉Healthy do...
14/09/2026

Apparently eating well, moving your body, sleeping enough and getting outside aren’t exciting enough anymore 😉

Healthy doesn’t have to be complicated. You can start with the basics, master those and your body will thank you for it.

I am now offering Ayurvedic lifestyle & nutrition consultations.A consultation with me can help you uncover underlying i...
08/09/2026

I am now offering Ayurvedic lifestyle & nutrition consultations.

A consultation with me can help you uncover underlying imbalances & more importantly, understand the root causes behind them. From there we can create a personalised plan to help you restore balance, support your wellbeing and bring you back into harmony in a holistic way.

Examples of what we might work with are:
Digestive & nutritional support
Stress relief
Energy levels
Sleep quality
Perimenopause & menopause support for women
Seasonal adjustments & aligning with nature
Building sustainable routines

For more info visit www.soleyoga.uk/about-ayurveda

This post was inspired by Zach Bush, from whom I discovered the Oxford Dictionary’s definition of nature, which blew my little mind

You could be completely new to yoga or looking to take your practice further. In these 1-2-1 sessions we’ll explore move...
07/09/2026

You could be completely new to yoga or looking to take your practice further.
In these 1-2-1 sessions we’ll explore movement & breath to help you develop a deeper awareness and discover greater balance on & off the mat.

Drop me a message or find more info at www.soleyoga.uk/private-sessions

I’m not saying it’s the answer to everything. But it can smooth off some rough edges 😉
06/09/2026

I’m not saying it’s the answer to everything.
But it can smooth off some rough edges 😉

Designed to leave you with a little less tension & a bit more headspace🧘🏻‍♀️Visit www.soleyoga.uk/classschedule to book ...
06/09/2026

Designed to leave you with a little less tension & a bit more headspace🧘🏻‍♀️

Visit www.soleyoga.uk/classschedule to book a Mon to Fri class

And visit I AM YOGI I YOGA IN BIRMINGHAM for Sunday classes.

Ayurveda is a holistic health system with the same ancient roots as yoga. Also known as the ‘science of life’ it teaches...
25/08/2026

Ayurveda is a holistic health system with the same ancient roots as yoga. Also known as the ‘science of life’ it teaches us to…

Turn on - to natures rhythms
Tune in - to what your body’s telling you
Drop out - of old habits that no longer support you

✌️☮️

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Solihull

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