Yoga with Anna

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Yoga with Anna

Anna is a qualified Yoga Teacher, Level 3 Personal Trainer and Functional Range Conditioning Coach w

Anna’s yoga classes are light hearted and down to earth with an emphasis on having fun and figuring out what feels good for your body. There is no set style and instead she blends mobility training with traditional yoga poses to help you improve how well you move. All classes are open level and every age, gender and body is accepted. There will be options and variations of each pose to suit every

one meaning you can work and progress at a level that suits you. Classes
Monday, 6pm, Catherine de Barnes Village Hall
Wednesday, 9:15am, Solihull Women's Institute

04/09/2026

DO YOU CLENCH YOUR JAW WITHOUT EVEN REALISING IT?😬

If you regularly wake up with a tight jaw, grind your teeth at night, suffer with headaches or have experienced TMD, there’s a good chance your masseter muscle is holding more tension than it needs to.

In this video, I’m showing you how to use a trigger ball to release your masseter and help reduce some of that built-up tension.

It takes just a couple of minutes, requires minimal equipment and is something you can easily incorporate into your week.

Try it with me and see if you can feel the difference👇

Every Friday in September I’ll be sharing a simple technique or exercise to help combat the tension, stiffness and weakness that can build up from modern life, whether you spend your days at a desk, on a laptop or staring down at your phone.

Next Friday we tackle shoulder and neck tension!

31/08/2026

Gymnastics Strength Training | Tuesdays 6:30–7:30pm🤸

We’ve spent August building our ring foundations, learning the basics, developing strength and control, and getting comfortable working on the rings.

This month, we’re moving on to toes to bar, pull-ups and bar muscle-ups💪

Whether you’re completely new to gymnastics strength training or already working towards your next skill, there are options for everyone. No matter your ability level, you can come along, learn something new and work at a level that suits you.

📍 Achieve Functional Fitness�
🗓️ Every Tuesday�
⏰ 6:30–7:30pm

Come and get involved, everyone is welcome!

28/08/2026

PERSONAL TRAINING💪🏼

Personal training isn’t just about getting fitter or lifting heavier weights. Sometimes it’s about helping you move better, get out of pain, regain confidence in your body and understand what your body actually needs.

I specialise in injury rehabilitation & women’s health, working alongside the physiotherapists at Achieve Health to help people progress from rehab into confident, independent training.

If you’re dealing with:
• An injury or persistent ni**le that just won’t go away�• General lower back pain�• Arthritis�• A recent knee or hip replacement�• A running or training-related injury�• A loss of strength or confidence after injury�• Stiffness or restricted mobility

I can help you build your strength back safely and progressively, working alongside your physiotherapist where appropriate.

I also specialise in women’s health, particularly supporting women through perimenopause and menopause. If you’re confused about what’s happening to your body, how your training needs might be changing, or what you should be prioritising when it comes to strength, exercise and nutrition, I can help you make sense of it and develop a plan that works for you.

If mobility is holding you back, we can work on that too. Whether you want to improve your range of movement, move more comfortably or simply feel stronger and more capable in your body, mobility and strength go hand in hand.

My approach is simple: teach you how to lift properly, understand your body and build strength that lasts.
📍 Private studio gym – Knowle, Solihull�📍 Achieve Functional Fitness – Moseley

If you’re unsure where to start, send me a message and we can have a chat about what you’re struggling with and how I can help.

Stronger. More mobile. More confident.

24/08/2026

STRONGER FOR LIFE, NOT JUST FOR THE GYM💪🏼

Our Over 60s Strength & Fitness class runs every Tuesday & Thursday, 12–1pm at Achieve Functional Fitness, and it’s one of my favourite classes to coach.

The majority of our members are 70+, and we even have some brilliant people in their 80s coming along each week. You absolutely don’t need to have any previous gym experience. Whether you’re completely new to strength training or you’ve been exercising for years, everyone is welcome.

Strength training becomes SO important as we get older. It helps us maintain muscle and bone strength, improve balance and mobility, make everyday activities easier, and most importantly, maintain our independence.

🎥 Take the calf raises in this video as a great example.

They’re not just working the calf muscles, because they’re holding weights, they’re also training grip strength which is much more important than simply being able to open a stubborn jar! Research has consistently found an association between grip strength and important health outcomes including mobility, functional ability and longevity. Large studies and meta-analyses have found that lower grip strength is associated with a higher risk of mortality.

The calf muscles are equally important. Strong calves contribute to walking, pushing off the ground, climbing stairs, balance and general lower-body function. Lower-limb weakness is also associated with a greater risk of falls, which is why maintaining strength in the legs is such an important part of healthy ageing.

This is what we mean by functional strength, training your body to stay strong and capable for the things you actually want to keep doing in everyday life.

🏋️‍♀️ No ego.�
🏋️‍♂️ No previous experience needed.�
🏋️‍♀️ Just sensible, progressive strength training in a friendly group.

Tuesday & Thursday | 12–1pm�Achieve Functional Fitness

Come and get stronger with us❤️

21/08/2026

STRONGER FOR LONGER💪

We often think about strength training as something we do to build muscle, change our body shape or get stronger in the gym.
But one of the biggest reasons I believe everyone should strength train as they get older is to protect the muscle they already have.

Our muscle mass naturally declines as we age. Muscle mass and strength generally peak in young adulthood and gradually decrease over the years, with the rate of decline increasing as we get older. This is influenced by a combination of factors including changes in hormones, muscle protein synthesis, nervous system function and, often, simply becoming less active.

And losing muscle isn't just about how you look.

Muscle is what keeps you independent.

It's what helps you:
🏋️‍♀️ Pick up and carry your shopping�🪑 Get up from a chair without struggling�🪜 Climb the stairs�🧳 Lift your suitcase�🚶‍♀️ Walk confidently and maintain your mobility�⚖️ Maintain balance and reduce your risk of falls�🏡 Continue doing the things you enjoy without relying on someone else

The good news? Ageing doesn't mean you have to accept becoming weaker.

Regular resistance training can help slow age-related losses in muscle mass and strength and even help you build muscle, to help maintain physical function and independence well into later life.

And you don't need to be lifting huge weights or training like an athlete.

You just need the right exercises, the right level of challenge and consistency.

This is a huge part of what I work on with my personal training clients, building strength that isn't just useful in the gym, but useful for life.

If you'd like to start strength training but aren't sure where to begin, drop me a message and let's have a chat about how I can help. 💪

Strong now. Stronger for longer.

17/08/2026

🧘‍♀️ YOGA WITH ANNA 🧘‍♀️

Looking for a yoga class that actually fits what your body needs? I’ve got two very different classes running each week, so you can choose your vibe 👇

✨ MONDAY — Dynamic Vinyasa, 6–7pm

A stronger, more dynamic class designed to build strength, mobility and body awareness. Throughout August, we’re focusing on shoulder strength and stability, gradually building towards Crow Pose (Bakasana). We’ll break down the skills needed, work on the strength and confidence to support your bodyweight, and have a bit of fun along the way! Perfect if you enjoy moving, strengthening and challenging yourself.

🌙 THURSDAY — Restorative Yoga, 6–7pm

Thursday is all about slowing down. This is a super-chilled restorative class, with the entire session spent on the floor. We’ll focus on releasing tension through the upper back, shoulders and neck, as well as working on the masseter (jaw muscle). If you clench your jaw, grind your teeth, experience tension around your jaw/neck, or have dealt with TMD, this class could be particularly beneficial. Think gentle movement, deep relaxation and plenty of time to let your body unwind. 🤍

📍 Catherine de Barnes Village Hall�
🕕 Monday & Thursday, 6–7pm�
💷 £9 per class

Spaces are available to book through my website: 🌐 www.yogawithannauk.com

Come along, roll out your mat and give your body an hour to move, strengthen or simply switch off🧘‍♀️

14/08/2026

💜Fuelled & Fabulous💜

This photo was taken at our very first Fuelled & Fabulous workshop... and we're excited to bring it to many more women.

As women, our bodies are constantly changing, yet so much of the advice around training and nutrition is still based on research carried out on men. From hormonal fluctuations throughout the month to the changes that come with perimenopause and menopause, our bodies have unique needs that deserve to be understood.

That's exactly why Alex and I created Fuelled & Fabulous. This workshop is all about educating and empowering women to better understand what's happening in their bodies and how they can adapt their training and nutrition to support their health, strength and wellbeing through every stage of life.

Our aim isn't just to help women live longer, it's to help them stay strong, capable and independent, so they can continue doing the things they love with confidence for years to come.

We're now looking to take Fuelled & Fabulous on the road.

If you run a gym, yoga or Pilates studio, women's sports club, workplace, or community group with a predominantly female audience, we'd love to come and deliver this workshop for your members or team.

If you think this is something your community would benefit from, send us a message. We'd love to help start the conversation and give more women the knowledge they deserve.💜

10/08/2026

Ready to level up your gymnastics skills this month?

August is here, and so is our new cycle of: Rings, Rope, and Random!

Here is what we’re tackling every Tuesday this month:
* Ring Foundations: We’re building strength from the ground up—working on front supports, dips, ring pull-ups, and the false grip, all aiming towards piecing together that iconic ring muscle-up.
* Rope Climbs: Technique and strength work to get you climbing with confidence.
* Random Skill Finishers: Ending every session with a fun, new gymnastics skill to try!

🎥 Throwback in the video! This was me completing my very first ring muscle-up reps back in 2017. Trust me, everyone starts somewhere, and building those foundations step-by-step makes all the difference.

Whether you're looking to learn your very first skill or refine what you already have, everyone and all fitness levels are welcome!

📍 Where: Achieve Functional Fitness
⏰ When: Every Tuesday | 6:30 PM – 7:30 PM
🎟️ Trial: Your first class can be done as a trial—come give it a go!

Interested? Pop me a message to reserve your spot or ask any questions. We’d love to see you there! 🙌

07/08/2026

Lunchtime yoga break anyone?🧘🏼‍♀️
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Yoga with Anna offers bespoke corporate yoga packages online and in person to businesses that understand that looking after the well-being of their employee's is essential to maintaining high performance standards.
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With cases of depression and anxiety on the rise, plus hours spent sitting at a desk each day causing physical stress and immobility, there’s never been a more pertinent time to invest in employee wellbeing.
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Research, commissioned by the 'Health Work and Wellbeing Executive', points to a wealth of evidence suggesting a positive link between the introduction of wellness programmes in the workplace and improved business key performance indicators.
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At 'Yoga With Anna' we curate bespoke wellbeing solutions for your business which have been specifically designed to address the aches, pains, stresses and strains of corporate life. We currently offer yoga classes, mindfulness sessions and wellbeing presentations both online and in person as a one off session or regular class.
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For more info please email [email protected] as we would love to arrange a call with you to discuss your options and how we can help your business📩

03/08/2026

It's never too late to get stronger💪🏼

One of the biggest myths I hear is, "I'm too old to lift weights." The truth is, strength training is one of the best things you can do for your health as you get older.

Our Over-60s Strength & Fitness classes focus on building strength safely and progressively, helping you to:�
✅ Maintain and build muscle mass�✅ Improve bone density and reduce the risk of osteoporosis�✅ Improve balance and stability to help prevent falls�✅ Make everyday tasks like carrying shopping, climbing stairs and getting up from a chair feel easier�✅ Stay independent, active and confident for longer

The video here shows one of our classes practising barbell deadlifts. While that might sound intimidating, every exercise is adapted to suit the individual. Whether you're completely new to strength training or have been exercising for years, we'll meet you where you're at.

Our members range from their 60s right through to their 80s, and everyone trains at their own pace in a friendly, supportive environment.

📍 Achieve Functional Fitness�🕛 Tuesdays & Thursdays | 12:00–1:00pm

If you've been thinking about giving strength training a go, there's no better time to start. Your future self will thank you!

If you'd like to find out more or come along for a class, send me a message📩

Address

Solihull

Website

http://www.yogawithannauk.com/

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