Better Together - Solihull Recovery Community

27/05/2026

Great opportunity. Drop us a DM for more info 🚴‍♀️🚴

We have three places left and just two weeks in. Drop us a DM for more details or to register interest ✨️ 🙂

02/05/2026

Last few spaces available 💜

From the couch to 50k in just 6 months—trade the screen for the saddle, boost your heart health, and find your tribe on the open road! 🚴‍♂️✨
Limited spaces available. Drop us a message.

29/04/2026

From the couch to 50k in just 6 months—trade the screen for the saddle, boost your heart health, and find your tribe on the open road! 🚴‍♂️✨

Last few places remaining . Drop us a message for more info

19/04/2026

Not long now. Places are at a premium. Great opportunity to meet new people, explore the local cycle paths and canals whilst working on your mental wellbeing 💜

Embarking on a "Couch to 50k" cycling journey provides a structured approach to improving mental health through gradual aerobic conditioning and outdoor exposure.

Psychological & Cognitive Benefits
Stress and Anxiety Reduction: Aerobic exercise like cycling lowers levels of cortisol (the stress hormone). It also triggers the release of endorphins, which create a natural "high" and promote emotional balance.

Improved Mood and Depression Management: Regular cycling increases neurotransmitters like serotonin and dopamine, which regulate mood and motivation. Research indicates that cyclists are up to 15% less likely to be prescribed antidepressants.

Enhanced Self-Esteem: Meeting gradual training milestones—such as your first 5k, 20k, or 50k—builds a sense of achievement and mastery.

Mindfulness and Mental Clarity: The rhythmic nature of pedaling acts as a "moving meditation," helping to quiet intrusive thoughts. Outdoor riding also increases blood flow to the brain, which can improve memory and creative thinking.

Unique Advantages of the Couch to 50k Structure.

Gradual Adaptation: Starting small prevents the mental overwhelm and physical burnout often associated with new exercise routines.

Consistent Routine: A structured plan provides a psychological anchor and a sense of purpose, which are essential for managing symptoms of depression.

"Green Exercise" Benefits: Completing your training in nature (green spaces) has been shown to reduce tension and anger more effectively than indoor workouts.

Social Opportunities: Training for a 50k goal often involves joining local clubs or online communities (like Strava), which combat loneliness through shared experiences.

Timeline of Mental Health Gains
Training Phase Primary Mental Benefit
Weeks 1–2 Initial mood improvements and better sleep patterns.
Month 1 Increased energy levels and reduced daily stress.
Months 2–3 Noticeable improvements in focus and mental clarity.
6+ Months Long-term resilience building and established mental health habit.

11/04/2026

DM for more info and an expression of interest ✨️ 💜

We are back 💜
Place & time announced soon, special guest and photo shoot incoming.

Drop us a DM for an expression of interest.
Better Together - Solihull Recovery Community

26/03/2026

Great opportunity to get involved in a new pilot program being delivered by people with lived experience 💜

06/03/2026

Almost here....

21/02/2026

Hike. Ride. Rest.
Coming soon....
🚶🚴🙏
New partnerships & old friends pulling together for the local community 👀

17/02/2026

🙏💜

💙 Community Support at Foundation 2 Change 💙
1 in 5 of us experience mental health or addiction challenges each year — you’re not alone.
We offer:

✨ Community groups
✨ Addiction & mental health support
✨ Drop-in sessions
✨ Life skills & cooking programme

📍 Sessions running weekly in Digbeth & Erdington

📞 0121 794 2508
🌐 www.foundation2change.org�

Come along or share with someone who might benefit 💙

23/01/2026

New Hub, Same passion 💜
Foundation 2 Change

FOUNDATION 2 CHANGE – PATHWAY 2 PROGRESS HUB 🌱
We’re proud to deliver services from our Pathway 2 Progress Hub in the heart of Digbeth, Birmingham — a dedicated space supporting our service users and the wider recovery community.

📍 201–206 Alcester Street, Digbeth, Birmingham
From this hub we provide holistic, trauma-informed support, including:

🔹 Recovery & behaviour change programmes
🔹 Group work and progression pathways
🔹 Life skills and structured support
🔹 🩸 Confidential Blood Borne Virus (BBV) testing
  • Hepatitis C
  • Hepatitis B
  • HIV
BBV testing is safe, quick, confidential, and non-judgemental, with full support and onward pathways where needed — because recovery includes physical health, dignity, and care.

This hub represents another step in breaking the cycle of addiction and offending, strengthening individuals and communities through lived experience and meaningful support.

Real people. Real recovery. Real change. 💚

Digbeth Birmingham HarmReduction LivedExperience BreakingTheCycle

25/12/2025

We would like to wish you all a very Merry Christmas. We also want to acknowledge that for many people, this time of year and today in particular, can be incredibly difficult.

If you’re feeling lonely, overwhelmed, grieving, struggling in your recovery, or simply finding things heavier than usual, please know that you are not alone. There is no right or wrong way to feel today. Whatever you’re experiencing is valid.

if you are struggling and need someone to talk to, please reach out: Our inbox is always open.
• Samaritans 📞 116 123 (available 24/7)
• NA Helpline 📞 0300 999 1212
• If you are in immediate danger or feel in crisis, please call 999 or attend A&E.

Even reaching out for a short conversation can help you feel a little less alone today. You matter, and you are worthy of care and compassion.

Sending love, strength, and thoughts to each and every one of you this Christmas. 🤍✨

Love and Best Wishes
Better Together Solihull Recovery Community 🙏