YoZu Fitness

YoZu Fitness Kickstarting healthy lifestyles Hello and welcome to YoZu Fitness! So once again thank you for joining us, hope you will enjoy the ride :)

It's good to see you here :)

That means you either like Yoga, Zumba, Fitness, Health and related posts..... or just a bit nosy and can't wait to find out what's the DREAM that we are about to fulfill ;)
Either way, we are really glad you joined us on our journey! This is our blog, where you can follow our progress, how the idea and the wish of our hearts forms into a plan. You will be with us at

every step we make forward until we reach our goal and make our dream come true :)

We won't leave you after that either, but that's still further down our story line!

When things go south or you don't get the results you were expecting, it's easy to blame (peri)menopause or the Mercury ...
16/06/2026

When things go south or you don't get the results you were expecting, it's easy to blame (peri)menopause or the Mercury in retrograde.

But before you start spiralling over your hormones levels or some interstellar body lightyear away, I want you to do a really thorough and honest check of your lifestyle/habits:

Walking/cardio
Lifting
Fiber
Macros
Sleep
Stress
Protein
Calories

Are these really where I think they have been?

Are these where they need to be?

Get those in check as best as I can before considering anything else.

And instead of throwing everything and the kitchen sink at these and try to overhaul your life, pick 2-3 things you can easily fix.
Like meal prep.
Snack prep.
Move with intention (we have a challenge for that 😁).
Go to sleep instead of scrolling.

And if you need help to figure out a plan that's sustainable, working around your life instead of taking it over, and puts you on the path of becoming the best version of yourself, comment KITCHEN SINK and I'll get back to you 😊

My friend 🦙 would like to know why didn't you subscribe to our free weekly newsletter yet?No spam, no cost, just straigh...
15/06/2026

My friend 🦙 would like to know why didn't you subscribe to our free weekly newsletter yet?

No spam, no cost, just straight forward, no 🐃 💩 fitness, nutrition and wellbeing advice 🙌🏻

Follow the link and SIGN UP NOW!
https://yozufitness.aweb.page/subscribe

Our Devon Retreat is officially SOLD OUT 😍18 wonderful people joining us in the gorgeous Devon countryside for a weekend...
09/06/2026

Our Devon Retreat is officially SOLD OUT 😍

18 wonderful people joining us in the gorgeous Devon countryside for a weekend away, filled with calm, connection, bespoke classes and unforgettable memories 😊

And we CAN'T WAIT 🤩

If you don't want to miss out on our upcoming events, subscribe to our newsletter and be the first to know 👇🏻

https://yozufitness.aweb.page/subscribe

08/06/2026

20 minutes a day?

What's the point?!

While I'm waiting for my mask to dry, I'm curious...What's one fun fitness goal that you would love to crush one day?Lik...
07/06/2026

While I'm waiting for my mask to dry, I'm curious...
What's one fun fitness goal that you would love to crush one day?

Like deadlifting your bodyweight, squatting your husband, doing the deadhang stairwalk, handstand.... anything goes 😍

And don't laugh, It's Self Care Sunday 😁🧖🏼‍♀️

Let's talk!What's stopping you from working out?A- Struggling to find timeB- Not knowing what to doC- No equipmentD- Som...
02/06/2026

Let's talk!

What's stopping you from working out?

A- Struggling to find time
B- Not knowing what to do
C- No equipment
D- Something else
E- All of the above 😂

Let me know in the comments 👇🏻

01/06/2026

We are kicking this summer off with a Movement Challenge! 🌞

20 minutes a day, at least 5x a week.

It doesn't have to be crazy, just make it intentional!

To build consistency and prove that movement isn't a punishment or a chore, it's a privilege 🙌🏻

Who's in?

31/05/2026

The 2 non-negotiables if you want a beach body this summer 🌊

Hands up if you already got your steps in while soaking up the gorgeous sunshine, and maybe even did a little dancey dan...
25/05/2026

Hands up if you already got your steps in while soaking up the gorgeous sunshine, and maybe even did a little dancey dance to your favourite tunes? 😁✋🏻

Remember, movement doesn't have to be complicated or feel like it's taking over your life.

Do something you enjoy and works for you! And remember, if you ever need help figuring things out, send us a dm, we are here to help!

And in the meantime, why don't you sign up for our FREE weekly Newsletter, packed with no 🐮💩 fitness, nutrition and wellbeing advice, designed for real people!

You know what to do 😉👇🏻

https://yozufitness.aweb.page/subscribe

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