The One2One Diet Balsall Common

22/03/2020

🌸 Happy Mothers Day 🌸

🌺Happy Mother’s Day to all the wonderful Mothers, Grandmothers, Stepmothers, and Guardians.

🌼Mother’s Day is a day of celebration, honouring and showing gratitude to the special female care givers and mentors in our lives.

🌷As a mother myself, I always tend to put my little darlings and their busy schedules first…it is just the way things are.

💐Today should be the day that we as mothers spend that special time with our loved ones.

🌹Whether its morning hugs in bed, cuddles with the kids, playtime in the garden, a celebratory meal together at home, a FaceTime call, a virtual cuddle or some special one on one of you are able to.

🌻Spend time to appreciate and be grateful for your mum, being a mum or having had a mother in your life.

🥀For those mums, with us, pasts and new mums, however you decide to spend your day, I hope you take some time to relax and be kind to yourself. Stay Safe.

Happy Day of MUM ❤️

18/03/2020

🦔🍂🌲Well done to National Trust 🌲🍂🐿

The National Trust are being incredibly generous, look after your well-being:

‘At this time of everything closing
the National Trust have agreed to remove all pay barriers from National Trust parks and Gardens. This is in response to do what we can for everyone at this time to support social distancing and the need to be outside in nature for our own mental wellbeing. It will mean that all the grounds behind pay barriers will now be open for everyone. In addition all carparking chargers will be removed. You can enjoy the open space and keep your social distance as per the government advice.

We will however be closing all cafes, houses, retail, and cancelling events. So take a flask and a sandwich.

There is no commercial drive behind this, it will cost the charity a significant loss in income - but we acknowledge mental health and wellbeing at this time is the priority.

Also, the National Parks are free and always open.

Stay at home as much as you can, but when you need it - nature is there for you and free’.

https://www.discoverwildlife.com/news/national-trust-free-coronavirus/




National Trust
The 1:1 Diet by Cambridge Weight Plan

05/03/2020

03/03/2020

🐰🍫With Easter just around the corner, and chocolate temptation all around, we’ve got your back with this delicious double choccy caramel cheesecake recipe!🐰🍫

Get a double chocolate hit while staying on Plan, here’s how:

Chop up half a Chocolate Chewy Bar into tiny pieces into a glass and pat it down
Make up half your Chocolate Caramel Biscuit Flavour Shake with water and Mix-a-Mousse (for best results use a hand blender)
Pour your shake mousse mix over your chopped Chocolate Chewy Bar
Set in the fridge for 10 minutes
Chocs away!
224 calories
Suitable on any Step

https://www.one2onediet.com/blog/Double-Choccy-Caramel-Cheesecake/1420965/

28/02/2020

🤩This is the superstar John Peate shortlisted finalist Man of The Year 2019 🤩

He started at 25.5 stone July 2017 and lost 8 stone starting on Step 3 and🥛

In 2018 he had 4 operations for arthritis and had his shoulder replaced 🏥 👨🏼‍⚕️
He maintained his weight around 18 stone, used all the stuff from the steps book to calorie count while he was immobile 🛌

Then in 2019 lost 3.5 st after he was 6 months clear of all the surgeries he went back on step 2 and 3 😀

What an inspiration Mr John Peate is! 🤩 Total determination and resilience to get to goal with the help of his 1:1 Diet consultant 🎯 🙌🏾🙌🏾

There is a Step for everyone’s journey to ensure you become your best version✨ 🌈💫

Motivational | Life Changing | Weight Loss

24/02/2020

How's this for some Monday Morning Motivation! 💪

What will your BEFORE and AFTER photos look like? 🤔

You are just like us. 🙂🙃

Normal every day folk who need some one 2 one support through their weight loss. 🙌

All walks of life who want that personalised touch and expertise from a Diet Coach and trained Consultant.✅

21/02/2020

Mark Gilbert, Commercial Nutritionist for the 1:1 Diet, has written a great article explaining the facts about ketosis...

Read the full article here:

https://www.one2onediet.com/what-is-ketosis

17/02/2020

🌼🌿New Week~ New You 🌿🌼

Monday is always an opportunity for a fresh start

🌟It’s a brand new day.
🌟A brand new week.
🌟A brand new you

🦋Do you wake up in the morning and dread having to get dressed cause everything in your wardrobe is too tight?

🦋Do you have a party coming up, and you are avoiding shopping for that new dress cause you don’t want to buy the next size up?

🦋If this is you, please let me help.
Come and see me today for a chat, a cup of coffee and I’ll answer all your questions about how the plan works.

🦋And it does work!
4 weeks today you can be 1 stone lighter.
Or 2 stone lighter ready for Easter~
And feeling amazing (and everyone deserves to feel amazing) 💫

16/02/2020

It doesn't need to be much. ❤

A simple phone call. ☎️

A simple text message. 📱

A simple email. 💻

A simple invite for coffee. ☕

Just ask.

Be kind. Be thoughtful and never ever judge. Simple.

14/02/2020

‼️ NEW PRODUCT ALERT‼️

Happy Valentine's Day to all my amazing Slimmers

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

The Chocolate Caramel Biscuit Shake will be available to order soon...

02/02/2020

🔥 RELIGHT YOUR FIRE 🔥
If you slipped up today, it's not the end of the world
Take a deep breath and good drink of water, have your first product ready for the morning and you're back on plan, you’ve got this ! 💥
No drama... none of us are perfect, and we all have those moments, but draw a line under it and keep going ☄️

01/02/2020

💕 Hello February! 💕

It might be Saturday but today is a new beginning

A brand new month for you to set a new goal and smash it!

How will you be making February yours?

What would you like to lose this month? 💕