24/08/2026
Tai Chi for Better Health receives dozens of questions from students, instructors, friends and people who are eager to explore, learn and refine form and practice.
Why do we breathe in and out through the nose in Shibashi?
This is a question that often arises, particularly for those who have previously practised Yoga or Pilates, where breathing is typically in through the nose and out through the mouth.
In TCM the lungs are said to open in the nose, with the nose understood as the outward expression of the lungs. From this perspective, breathing through the nose keeps our attention on the connection with the lungs and supports the natural flow of Qi.
Nasal breathing is also typical throughout Tai Chi practice. It encourages the breath to remain calm, steady and controlled. Breathing through the nose keeps the breath quiet and subtle, helps prevent overexertion and supports relaxation of the face and jaw.
This natural, gentle way of breathing complements the smooth rhythm and flowing movements of Shibashi, helping us remain relaxed, centred and connected to the practice.
Many answers for common questions can be found on our FAQ page: https://taichiqigong.org.uk/frequently-asked-questions-faq/
