Group PT

Group PT Expert coaching to help you feel stronger, move better and live more comfortably - for the long term We run women-only, men-only and mixed gender classes.

We train indoors in our private studio + live, online through Zoom, Monday to Saturday. Please drop us a message if you'd like to join us for a free session, sign up, or just want more info.

02/09/2026

Watch this. If it sounds like I’m talking to you, there’s a link in the comments that explains what happens next.

The Autumn Reset starts September 7th and 14th. Six weeks of strength training and nutrition coaching in small groups of eight.

I asked everyone who finished the six-week programme over the summer to be honest and give me their feedback. These are ...
31/08/2026

I asked everyone who finished the six-week programme over the summer to be honest and give me their feedback.

These are just some of their words, not mine. I could have added a lot more.

The Autumn Reset starts September 7th and 14th. Link in the comments.

28/08/2026

This is who’s actually in the room. Women in their forties, fifties and sixties, all working towards the same goal.

Getting stronger. Moving better. Keeping up with life.

Maximum eight per session. Every session is guided and coached. Everybody is in the middle of their own thing, and nobody is the odd one out.

The Autumn Reset starts September 7th and 14th. Link in the comments. 👇

Our six-week strength training and nutrition coaching programme is back! It worked so well over the summer that every si...
26/08/2026

Our six-week strength training and nutrition coaching programme is back! It worked so well over the summer that every single person said they'd recommend us.

Now it's your turn...

The Autumn Reset starts September 7th and 14th.
Small groups, maximum eight.
It's not just training. It's not just nutrition.
It's the part nobody else bothers with.

"Gets your head in the game." — Julie

Link for more details is in the comments 👇

Nobody tells you this when you hit your 40s-60s. Some weeks you’ll feel unstoppable. Other weeks you can barely function...
24/08/2026

Nobody tells you this when you hit your 40s-60s. Some weeks you’ll feel unstoppable. Other weeks you can barely function. And there’s a reason for it.

It’s not motivation. It’s not discipline. It’s biology.

For women in their 40s-60s, hormonal shifts across the menstrual cycle and perimenopause make energy, appetite and motivation unpredictable. Add the seasonal light changes as autumn sets in and it compounds.

The answer isn’t to push harder on the bad weeks. It’s to adjust the volume.

A lighter week isn’t a failed week. 3,000 steps instead of 8,000. Two good meals instead of three. That still counts.

At GROUP PT, we coach for the rhythm, not against it. Because fighting your own biology is a war you can’t win.

21/08/2026

This is not a random exercise picked off a list.

Supinated chest flies open up the chest, strengthen the muscles around the shoulder blades, and improve the posture you lose from sitting at a desk, driving, or carrying everything on one side.

Most of the people in this room came in with tight shoulders and upper back pain.

Movements like this are why that starts to change. Every exercise in every session has a reason. Nothing is filler.

20/08/2026

Every plan you have tried was missing one thing…

It was not more information.
It was not a stricter diet.

It was someone actually paying attention.

This summer I ran a six-week programme and asked every single person what made the biggest difference.

Nearly all of them said the same thing…
Not the workbook. Not the habits.

It was the weekly support, and the fact that someone noticed.

We are running it again this September! 🙌

So if you haven’t already done so, click follow, keep an eye on the page. Details are coming very shortly.

Most nutrition programmes start by taking something away. We started by adding one thing at a time. 34 people did it thi...
17/08/2026

Most nutrition programmes start by taking something away. We started by adding one thing at a time.

34 people did it this summer. No calorie counting, no cutting out food groups, no meal plans. Just four habits, built gradually over six weeks, with a weekly check-in that I read and replied to personally.

33 out of 34 said the pace was just right. Not too much, not too fast, just enough to actually stick. 32 out of 34 rated the support they received a full five out of five. And 34 out of 34 said they would recommend it. 21 of them already had before we even asked.

It went so well, we are running it again this September. Keep an eye on this page over the next few weeks.
Start dates are coming!

Saturday classes are back at GROUP PT and we brought boxing back with them. 🥊It’s been a while since we’ve run one, and ...
15/08/2026

Saturday classes are back at GROUP PT and we brought boxing back with them. 🥊

It’s been a while since we’ve run one, and it did not disappoint!

Some of our members had never put boxing gloves on in their life before this session. Others hadn’t boxed with us in many months.

Every single one of them got stuck in, pushed themselves, and had a genuinely great time.

That’s what we love seeing, people trying something new, backing each other, and realising they’re capable of more than they thought walking in the door.

Saturday sessions are here to stay. If you fancy giving it a go next time, we’d love to have you. 🙌

Address

15 Headley Road, Unit 6
Sonning
RG54JB

Opening Hours

Monday 6:30am - 8:15pm
Tuesday 6:30am - 7:15pm
Wednesday 6:30am - 8:15pm
Thursday 6:30am - 6:45pm
Friday 8am - 6:30pm
Saturday 8am - 10am

Telephone

+447568501507

Website

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