Group PT

Group PT Expert coaching to help you feel stronger, move better and live more comfortably - for the long term We run women-only, men-only and mixed gender classes.

We train indoors in our private studio + live, online through Zoom, Monday to Saturday. Please drop us a message if you'd like to join us for a free session, sign up, or just want more info.

🌿 This summer, let’s make you feel good.Not crash diet good. Not white-knuckling it good.Actually good. Energised, stron...
08/06/2026

🌿 This summer, let’s make you feel good.

Not crash diet good. Not white-knuckling it good.

Actually good. Energised, strong, confident, and at ease with what you’re eating without it taking over your life.

That’s what Summer Vibes is about.

Six weeks of expert strength training and simple, structured nutrition coaching running alongside each other and built around real life, not a perfect week that doesn’t exist.

What’s included:
💪 2 strength training sessions per week
🏃‍♀️ 2 mobility and conditioning sessions per week
🥗 Six week nutrition programme
📲 Weekly support and accountability from me

Two start dates — 15th June and 22nd June.
Woodley, Berkshire. Small group. Proper coaching.

DM me the word SUMMER and I’ll send you everything you need to know. 👇

03/06/2026

The whole “broken metabolism” conversation comes up quite a bit in coaching conversations.

Especially with women in their 30s, 40s and 50s.

And honestly, it’s understandable why.

Fat loss can feel harder.
Energy can feel lower.
Hunger can change.
Stress is usually higher.
And life generally becomes a lot more demanding.

But usually, it’s not that your body has suddenly stopped working.

You’re just no longer playing the same game you were in your 20s.

That’s why the answer is rarely:
extreme diets,
punishing workouts,
or trying to “fix” yourself quickly.

Most people need:
more movement,
maintaining muscle mass,
better recovery,
simple habits,
and enough consistency for those things to actually work over time.





It’s easy to think progress only counts when the scales change.But for a lot of adults, some of the biggest improvements...
01/06/2026

It’s easy to think progress only counts when the scales change.

But for a lot of adults, some of the biggest improvements happen long before that.

More energy.
Less stiffness.
Better movement.
Feeling stronger.
Recovering quicker.
Feeling more confident physically again.

Those things matter too.

And usually, they’re the things that help people stay consistent long enough to create lasting change.





Since joining GPT in September 2025, Here are a few things she’s said since starting:“I hadn’t stepped foot in a gym for...
29/05/2026

Since joining GPT in September 2025, Here are a few things she’s said since starting:

“I hadn’t stepped foot in a gym for 24 years.”

“I’m definitely the strongest I’ve felt in at least 20 years.”

“I wouldn’t push myself like this if I wasn’t here.”

“Not once have I not come because of my back.”

“I like the personalised nature of it, but still being in a small group.”

A lot can change when people start feeling confident in their body again.

Things can change quite a lot when people start feeling confident in their body again.

Not just physically, but in how they move, how they feel day to day, and the confidence they carry into everyday life.





28/05/2026

Many think they need to train harder and harder to get results.

More workouts.
More cardio.
More intensity.

But most people massively underestimate how much the smaller things matter.

Daily movement.
Sleep.
Recovery.
Consistency.
Strength training done well.

For most adults, you don’t need to live in the gym.

You need a routine that works with your life well enough to actually stick to it long term.





For most adults, the hardest part about starting isn’t the exercise.It’s finding an environment where they feel comforta...
27/05/2026

For most adults, the hardest part about starting isn’t the exercise.

It’s finding an environment where they feel comfortable enough to keep coming back.

Somewhere they’re coached properly.
Somewhere they can move without feeling judged, intimidated, or left behind.

That’s what we try to create here every day.

Smaller sessions where people don’t get lost in the crowd.

Coaches who know who they’re coaching.

Real conversations.

Coaching that meets people where they’re at.

And training that fits around real life.

Because feeling stronger is important.

But actually enjoying the process matters too.





26/05/2026

“I deserve it.”

It’s something many people quietly tell themselves after:

* a long day
* a hard workout
* looking after everyone else
* constantly being on the go

And to be honest, it makes sense.

Over time, many of us start associating effort with needing a food reward.

But sometimes the very thing we’re using as the “reward”…

is also the thing pulling us further away from how we truly want to feel:

* more energised
* healthier
* sleeping better
* more confident
* more in control of our habits

This doesn’t mean you can’t enjoy foods you love.

That’s part of life.

But it is worth asking yourself from time to time:

“Is this actually getting me closer to how I want to feel…
or further away from it?”

Because real self-care isn’t always about giving ourselves more of what feels good in the moment.

A lot of the time…

it’s about giving ourselves what we genuinely need long term.





22/05/2026

“I need something while I relax.”

It’s a phrase so many of us can relate to…

especially at the end of a long day.

But sometimes it’s not actually hunger.

Sometimes it’s just that we’ve slowly built a habit of pairing relaxation with eating.

You finally stop.
Sit down.
Start to switch off.
And almost automatically, your brain starts looking for:
something sweet…
something crunchy…
something comforting.

Not because your body necessarily needs food…

but because the routine has become familiar.

And over time, those patterns can start feeling automatic.

This isn’t about never enjoying food.

It’s about remembering that relaxation can also look like:

* going for a walk
* reading
* listening to music
* having quiet time
* getting an early night
* simply giving your body and mind proper rest.

Because food can absolutely be part of enjoyment…

but it doesn’t have to become the only way we know how to switch off.





21/05/2026

“Weekends are my weakness.”

It’s something people say when they feel like they keep falling off track.

But for many, the real issue usually isn’t the weekend itself…

it’s that their routine changes completely.

During the week, life often has structure built into it:
- wake up times
- work
- meal routines
- responsibilities

Then the weekend comes along and everything becomes a bit more reactive and spontaneous.

Meals out.
Less planning.
Different routines.
More convenience.
Old habits creeping back in.

That’s why sustainable progress usually isn’t about having “perfect” weekends.

It’s about learning how to keep a few healthy anchors in place, even when life becomes less structured.

Because real consistency isn’t built through perfect weeks.

It’s built through learning how to navigate normal life.





20/05/2026

One of the biggest challenges with healthy eating now isn’t that healthy food tastes bad…

it’s that many of us have become so used to highly processed foods constantly overstimulating our taste buds.

Fast food.
Takeaways.
Snacks.
Desserts.
Foods designed to make us keep wanting more.

So over time, normal meals and whole foods can start feeling “boring” by comparison.

But our bodies still need proper nourishment.

Fibre.
Protein.
Vitamins.
Minerals.
Real food.

And when we don’t get enough of those things consistently…

we usually end up feeling it through:
- low energy
- cravings
- poor recovery
- hunger
- feeling sluggish

This isn’t about perfection.

It’s about understanding that the way modern food is designed can quietly shape our habits, expectations and relationship with eating more than we realise.





Address

15 Headley Road, Unit 6
Sonning
RG54JB

Opening Hours

Monday 6:30am - 8:15pm
Tuesday 6:30am - 7:15pm
Wednesday 6:30am - 8:15pm
Thursday 6:30am - 6:45pm
Friday 8am - 6:30pm
Saturday 8am - 10am

Telephone

+447568501507

Website

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