NK Counselling & Hypnotherapy

17/06/2026

⚖️ Let's Talk Weight Loss & Exercise Motivation ⚖️

Do you want to lose weight, feel fitter, or have more energy, but somehow never quite get started?

There's always a reason...

⚽ England are playing tonight, so we'll have a few drinks and some snacks.

🍷 It's been a busy week, so we deserve a takeaway and a glass of wine.

🍫 We've been feeling a bit low and need some comfort, which somehow ends up at the bottom of a large bar of Dairy Milk.

Let's be honest – we've all been there.

The problem isn't having the occasional treat. It's when the excuses become habits, and those habits become part of our daily routine.

What if you could turn it around?

Imagine making exercise part of your normal day. Choosing healthier foods more often, eating smaller portions, feeling in control of your choices, and still enjoying a treat at the weekend without guilt.

Hypnotherapy can help you change your relationship with food, exercise, and motivation by working with the mind. Lasting change often starts with changing the way we think.

If you're struggling to find the motivation to make healthy changes, hypnotherapy could help you build a stronger mindset and create new, healthier habits.

📧 Email: [[email protected]](mailto:[email protected])

🌐 Website: nkcounsellingandhypnotherapy.com

Take the first step towards a healthier, happier you.

09/06/2026

❤️ this 🤣

https://www.instagram.com/reel/DZJOdIeRHM1/?igsh=bmNvYTcxcHl1OHJi

09/06/2026

🌿 Thursday Morning Appointments Available 🌿

Hello, I'm Natalie, a Counsellor and Hypnotherapist based in Benfleet.

I currently have three appointment slots available on Thursday mornings at:

🕙 10:00am
🕚 11:00am
🕛 12:00pm

I work with people experiencing a wide range of challenges, including anxiety, stress, low self-esteem, trauma, and difficulties linked to childhood experiences or significant life events. Often, these experiences can leave emotional wounds that continue to affect our lives, relationships, confidence, and wellbeing.

Counselling and hypnotherapy can help you understand these patterns, process difficult experiences, and move forward with greater clarity and confidence.

If you would like to book one of these appointments, please contact me via:

📧 Email: [[email protected]](mailto:[email protected])
🌐 Website: nkcounsellingandhypnotherapy.com

I look forward to hearing from you.

Natalie
NK Counselling & Hypnotherapy

08/06/2026

Hello, I'm Natalie, counsellor and hypnotherapist based in Benfleet.

Here's a question ❓

Have you ever wondered where that fun, confident part of you has gone? 🤔✨

Maybe this was you at one time. Or maybe you were chilled, laid-back, and truly enjoyed life. 🌊🧘‍♀️

But you're just not that person anymore. 📉

For many people, that vibrant part of themselves faded years ago when an anxious or angry part stepped forward to take over. 🌪️❤️‍🩹

When did this happen to you? When did things change, and why?❓

This is exactly what we look at in counselling and hypnotherapy.

🛋️💭 By combining these two therapies, I help you:

🔍 Analyse your internal patterns.
🍃 Let go of the parts you don't really need anymore.
🚀 Move forward into the life you want.

This approach is called Parts Therapy. 🧩

If you're ready to rediscover your true self, I am here to help. 🤝

📩 How to connect:

🌐 Website: nkcounsellingandhypnotherapy.com
📧 Email: [email protected]
💬 Or simply send me a direct message here on Facebook!

05/06/2026

Just started this episode. Mel really gets you thinking. She asks 2 questions, here’s the first:

🤔We’re half way through the year, can you look back and say something you’re proud of about you?

Mine is working hard and building my business myself.

The second question, I’ll find out on my next dog walk. 🐾

So what’s something you feel proud about this year. Remember it’s being proud of you. ❤️

https://open.spotify.com/episode/5gmC2oupArIVV3geKQq1tG?si=L8P6cAIJRg-_pvvvBTJsQg

The Mel Robbins Podcast · Episode

02/06/2026

Hello, I'm Natalie, a counsellor and hypnotherapist in Benfleet. 👋🌱
I know exactly what it feels like to sit in the client’s chair. 🛋️❤️ I remember the terror of wondering: What if I cry? What if I say the wrong thing? What if I uncover something I buried long ago?
I get it. I’ve been there. 🤝✨
But I also know what it feels like on the other side of counselling. The transformation is incredible! 🦋 You start:

* Setting boundaries: Saying "no" when you used to say "yes." 🙅‍♀️💛
* Finding your voice: Being naturally assertive and speaking your truth. 🗣️💫
* Prioritising yourself: Investing time and energy into your own well-being. 🧘‍♀️✨
* Gaining clarity: Truly knowing who you are and where you want to go. 🗺️🌈

That is the power of therapy. 🙌 Having a safe, weekly space to be completely honest with yourself changes everything. 🕊️
It is so normal to be scared at first. But just like I did, my clients grow to really look forward to their sessions. It becomes such a relief to unpack whatever has been locked away in their heads. 🗝️🧠
If you feel ready to explore how counselling can help you, let's have a quick, informal phone chat before you decide to book. 📞☕
📩 [email protected]
🌐 nkcounsellingandhypnotherapy.com

01/06/2026

It was great seeing England win yesterday at Soccer Aid. 🏴󠁧󠁢󠁥󠁮󠁧󠁿

It made me wonder what it would be like if England actually won the World Cup 🤔

Will we find out this year? 🤞⚽️🏆

Come on England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

18/05/2026

It’s the start of a new week, and my Monday morning began with an 8am PT session at the gym 🏋️‍♀️✨ I have to say… I’ve definitely caught the gym bug now! 💪

I can genuinely feel the changes happening. I’m getting stronger, and I can now do 3 sets of 15 proper push-ups — something I’ve never been able to do before 🙌 No more “cheating” knee push-ups… these are the real deal! 🔥

Self-care is so important 🌿 It makes you feel good, boosts your endorphins, builds confidence, and encourages a little self-love too 🤍

I encourage so many of my clients to do things for themselves, even the smallest acts of care:
🌸 Buy yourself flowers
🚶‍♀️ Go for a walk
🍝 Cook your favourite dinner
📖 Read a book
🛁 Have a long bath

Self-care takes practice. You have to make time for yourself and slowly build it into a habit ✨

And it’s not just about physical health — it’s mental wellbeing too 🧠💫

I’m having hypnotherapy myself at the moment, and I’ve noticed I feel much calmer 🌙 As many of my hypnotherapy clients describe it, it feels like a weight is gradually being lifted.

Counselling can help lift those internal weights too 🤍 Sometimes just talking to someone who won’t judge you — someone who listens, helps you make connections, and gain understanding — can make such a difference.

And remember, just like at the gym, you can’t lift the heaviest weight in one session 🏋️ Healing takes time, patience, and consistency 🌱

So be patient with yourself 🤍

Here's my contact details if you would like to chat about having counselling.

[email protected]

nkcounsellingandhypnotherapy.com