Core PT Fitness

Core PT Fitness Performance coaching, Personal Training, and Programming. Athlete competing in various disciplines.

Debut outing with Tom Widd MOVEMENT. GAMES A comp which Core Strength | Premium Equipment & Gym Designs sponsored and we...
06/09/2026

Debut outing with Tom Widd MOVEMENT. GAMES

A comp which Core Strength | Premium Equipment & Gym Designs sponsored and we was very grateful to play a small part in such a well organised and ran event by Esme Hall Personal Training.

Took the W 🥇.

I love competing still 🙏

Nice way to start the racing season.

Still a really long way from where I once was and where I want to be, but really enjoying the build back to full fitness.

I take a huge amount of satisfaction in raising these younger athletes like we have over the last few years and Tom has and will be another bi-product of that - watch this space 👀.

Another podium next weekend Find Your Way Fitness | Preston please Sophie Grimbleby 🤝.

Today marks the last day for Danny Uscroft-Mould working with the core group. It’s been some ride eh coach. It’s been a...
31/08/2026

Today marks the last day for Danny Uscroft-Mould working with the core group.

It’s been some ride eh coach. It’s been a pleasure to be part of your life journey, helping you grow both professionally and personally. Getting to know you and your family.

We’ve travelled the world and had some unforgettable experiences in such a short space of time - what a laugh we have had.

Your efforts for the core group won’t be forgotten, nor will the horrible workouts we’ve put ourselves through the last couple years 🥵, but more importantly I’ll miss the friendship, camaraderie and support we’ve had for each other day in day out.

I made you a promise on day one that we will make a machine out of you both as an athlete, a coach and a professional in the fitness industry. I think we achieved that ✅. But you also promised me you will give your role at the core group everything you have, and you certainly did that too ✅. You’ve become a great leader.

I wish you the best of luck in everything you do, but winners don’t need luck, they earn and deserved good things that happen to them.

I refuse to believe this is the last we will see of us both working together professionally, I know it won’t be the last personally and racing together but life has a funny way of bringing people together.

Watch this space.

Our loss is Australias gain 🤝.

Go get em coach 🇦🇺

That’s a wrap on nursery.My youngest is all ready for big school.Dad loves you lots, always part of the best support tea...
27/08/2026

That’s a wrap on nursery.

My youngest is all ready for big school.

Dad loves you lots, always part of the best support team 🧑‍🧑‍🧒‍🧒.

Time to celebrate ☀️.

Love you Thomas 💙

Good luck to those racing IRONMAN Triathlon Copenhagen tomorrow.It’s an unbelievable race course and atmosphere is elect...
15/08/2026

Good luck to those racing IRONMAN Triathlon Copenhagen tomorrow.

It’s an unbelievable race course and atmosphere is electric on the run.

Pack plenty of spares and gas, I got 4 punctures on the bike course 😱

9 hours 51 minutes that day back in 2023. Not bad for a hybrid athlete trying his hand at triathlon 😉.

Enjoy your day 🙏



Core Strength | Premium Equipment & Gym Designs
The CORE Gym

Happy 6th to my sport and fitness mad boy.He’s had some day 💙
04/08/2026

Happy 6th to my sport and fitness mad boy.

He’s had some day 💙

The bikes become a popular substitute for running or a way to add additional training volume without the impact. The pro...
04/08/2026

The bikes become a popular substitute for running or a way to add additional training volume without the impact.

The problem is, most don’t really know how to use it, so end up doing long plods in “zone 2” hoping it will improve their overall aerobic capacity.

It won’t.

Most are either biking too easy, or short bursts that are too hard.

If you want to use the bike effectively, you need to get an idea of where your turning points lie. LT1 and LT2. Then train with the right stimulus to effect which one you are trying to improve. That involves the right intervals at the right duration or intensity, or knowing what watts you should be at for your long steady state aerobic work.

Either an FTP test or access to lactate testing is the best way to start.

NB DO NOT work from your standard heart rate zones.



Core Strength | Premium Equipment & Gym Designs
The CORE Gym
Core Online Programming

Got big goals this year with my mixed doubles partner Sophie Grimbleby Sub 54 and a spot at the hyrox worlds in Hong Kon...
01/08/2026

Got big goals this year with my mixed doubles partner Sophie Grimbleby

Sub 54 and a spot at the hyrox worlds in Hong Kong being the main long term goal.

In 11 weeks time we race for the first time at Hyrox Birmingham to put a line in the sand and see what needs work.

My injury is slowly (I mean slowly) improving 🙏

This weeks workout:

500m ski
50m sled pull
80m BBJ
500m row
100m lunges
1000m bike
100 wall balls

2 mins rest repeat x 4

The aim is to get faster each round.

Round 1 15:51
Round 2 15:40
Round 3 15:32
Round 4 15:21

Paced by Danny Uscroft-Mould and who pushed us all the way 🥵.



Core Strength | Premium Equipment & Gym Designs
The CORE Gym
Core Online Programming

Longest run for months 🏃‍♂️ Henry’s 7 goals ⚽️ Watching pull a train 🤯Bloor boys sesh 💪🏼Some Sunday 👏
19/07/2026

Longest run for months 🏃‍♂️

Henry’s 7 goals ⚽️

Watching pull a train 🤯

Bloor boys sesh 💪🏼

Some Sunday 👏

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