REACH for YOGA

04/09/2026

Welcoming in September!

A very productive day planning for Sunday's September Self-Care session & I can't wait to share it!

Time to step away from the busyness of life & to rest in the quiet, nurturing space of Zen Active, in South Molton.

Gently releasing the Summer & making space for the changing energy of Autumn.

A time to RESET.

There's still time to book in & claim your spot ⏬️

🔗https://www.momoyoga.com/reach-for-yoga/event/89c41eca-6578-4f3b-8a45-1cc190e890b4

31/08/2026

We’ve all experienced the Summer differently…
😎 Some of us have relished the hotter, Mediterranean feel…
🥵 Some of us have struggled with the intensity of the heat…
But whatever the experience, it’s time to let it go, as Autumn moves in.

With September’s arrival, it’s an opportunity to RESET…

There’s a ‘back to routine’ feel in the air…

As the more unstructured feel of Summer drops away, it’s a good time to ground energy & build stability…

September invites a gentle reminder to check in with ourselves…softer than January’s pressure for new year resolutions…

September’s a time that starts to beckon us inward & invites us to return to or set new routines or rituals that will support us through the change in seasons.🍂

If you are interested in returning to or starting a yoga practice that helps support you through the change in season, click the “book now” button on the Reach For Yoga website. It will take you to the schedule for September & all that’s on offer.

🔗www.reachforyoga.co.uk

30/08/2026

Saying goodbye to August with gratitude for everyone who showed up for themselves at this month's yoga & sound offerings.🙏

So much useful feedback on how these sessions are being received 🤎

The image above was shared with me from one of my regulars, after this month's Yin & Sound session, showing an improved quality of sleep.😴🧡

Looking forward to stepping into a new month & a new season with lots on offer from Reach For Yoga.🍂

You can check out the schedule via the website:⏬️

www.reachforyoga.co.uk

27/08/2026

Ready for a September reset?

With Summer's energy waning ready for Autumn, come & join me at this next Self-Care Sunday!🤎🧡

Use the link below to find out more & to book your spot.⏬️

A 3 hour journey towards deep, deep rest... A mini-retreat, to step away from "doing" into time to just "be". A three hour digital detox! What to expect: 🌿A beautiful, welcoming, nurturing space. 🍃A yoga mat, blanket, blocks &...

24/08/2026

Just two weeks away till the next Self-Care Sunday!🥳

This one falls just as we start to tip into Autumn, leaving the Summer behind & adapting to the changes ahead. 🍃🍂

If you would love to spend time honouring all that that the Summer season held & readying yourself for the season to come, then book yourself in to this deliciously relaxing three hour session.

An opportunity to press RESET! 🧡

19/08/2026

Join REACH for YOGA for this month’s Yin & Sound session.

A floored-based practice, with longer held poses, to target joints, connective tissues & energy pathways.

This one is designed to ground & nourish you, tapping in to the late Summer energy & the Earth element.

No experience required.

A deeply restoring practice after the intensity of Summer.

To find out more &/ or to book in, click on the link below.⬇️

A 90-minute, seasonal, floor-based practice for deep nourishment and emotional reset. What to Expect: * Longer-held postures (2–5 minutes) to reach connective tissues, ligaments & joints. * Quiet, meditative atmosphere. * Seasonal themes that...

14/08/2026

NEED A REPRIEVE FROM THE INTENSITY OF SUMMER? 🥵

Try this deeply relaxing & cooling Yoga Nidra practice.

All you need is a quiet, comfortable, undisturbed space to lie or sit.
Then follow along to the guided relaxation, that will take you on a cooling journey to deep, deep rest.

This Yoga Nidra practice will be available to join live on Sunday 16th August, at 7pm via Zoom.
A recording will then be available for you to use at your own convenience, if you can’t make it to the live session or if you want to repeat the practice in order to benefit from the cumulative effects of repeating.

No experience necessary.

You can find out more or book in using the link below ⬇️

https://www.momoyoga.com/reach-for-yoga/event/618b845d-3a53-4c6a-92dc-ef0d22fa30e1

12/08/2026

🌻Summer relaxation…

This month’s Om Sound Circle is starting earlier than usual at 5.30pm, so we can finish in time to walk across to the Sheep Fair Field, to see if we can experience the eclipse.

Wednesday 12th August
📍Zen Active, South Molton
⏰5.50 to 6.45pm

Use the link to join ⬇️

https://www.momoyoga.com/reach-for-yoga/event/6df49112-160e-4bdb-84c9-f67fb42886e5

🏡 If you want to practice deep relaxation at home, I have a cooling Summer Yoga Nidra practice to share with you, ONLINE via Zoom.
With a recording that you will receive after the live session to repeat at your own convenience.

https://www.momoyoga.com/reach-for-yoga/event/618b845d-3a53-4c6a-92dc-ef0d22fa30e1

Sunday 16th August
⏰ 7pm to 8pm
🔗 Zoom

To book in or find out more, use the link below⬇️

https://www.momoyoga.com/reach-for-yoga/event/618b845d-3a53-4c6a-92dc-ef0d22fa30e1

I’m looking forward to sharing these experiences with you.🤎🧡

09/08/2026

This month’s spotlight on the yoga practice is “Resilience”.

🧡On the yoga mat -

That might look like staying calm when a pose feels challenging & breathing through longer holds of poses.

It might be learning not to quit or get frustrated when you feel yourself wobbling or falling out of balances…

Noticing where your mind goes in moments of discomfort or challenge…

Or acknowledging resistance to practicing stillness.

It’s also about cultivating consistency in showing up for the practice, however you are feeling.

🤎Off the yoga mat-

It might show up in many ways ….

Maybe as meeting life’s challenges without avoidance or blaming others or losing yourself in feelings of being a victim.

It might also be picking yourself back up after having your confidence knocked or feeling anxiety over something & doing it anyway.

Not giving up when things get difficult…finding ways round obstacles…

🌞Has the intensity of Summer helped you build more resilience or has it undermined it?🌞