Regenerate Sports Therapy and Holistic Massage

06/09/2026

RADIAL SHOCKWAVE THERAPY IS NOW AVAILABLE at Regenerate Sports Therapy and Holistic Massage. A non-surgical way to relieve chronic pain! Non-invasive, quick, and effective for conditions like plantar fasciitis, tennis elbow, shoulder pain or tendinopathies.
Prices: Initial session - consultation, assessment and treatment 30 minutes £50.
Combined with sports massage - individual 60 minute session £75
Follow up sessions block of 3 x 20 minute appointments £135 (£45 per session)
Follow up sessions block of 6 x 20 minute appointments £240 (£40 per session)

28/08/2026

In just 4 weeks time I am running the full 26.2 mile Barnstaple Marathon for Children's Hospice South West. I haven't set a specific fundraising target as I know I've done a lot of charitable fundraising over the last 3 years and I am so very thankful to everyone who has supported me on my running journey. Whilst this race is a personal challenge (especially after what happened at Brighton marathon) it would still be amazing if I could get our local children's hospice a few quid! So if you are happy and willing to donate to this cause please feel free to pop what you can on my page. Thank you, Ruth

Help Ruth Carter raise money to support Children's Hospice South West

23/08/2026

Back pain? stressed? need a massage? time out from the school holiday chaos? Appointments are available for sports massage, aromatherapy, reflexology or hot stones. Book some time for yourself by messaging Ruth on 07793096703

21/08/2026

Patellofemoral pain can be caused by a tightness in the gastrocnemius (calf) muscle. Kinesiology tape can help decompress the muscle and support the knee. Today's first client has been assessed and taped!

17/08/2026

📣 COMING SOON! !!
Radial shockwave therapy—a non-invasive treatment for a range of musculoskeletal conditions, including tendon and ligament injuries such as:

✅ Plantar fasciitis
✅ Heel spurs
✅ Achilles tendinopathy
✅ Shin splints
✅ Patellar tendinopathy (runners knee)
✅ Piriformis syndrome
✅ Greater trochanteric hip pain
✅ Tennis elbow (lateral epicondylitis)
✅ Biceps tendonitis
✅ Shoulder calcific tendinopathy
✅ Frozen shoulder

During treatment the body’s natural healing processes are stimulated by high-energy pulses delivered directly to the affected area using a handheld device. This increases blood flow, breaks down scar tissue, and triggers tissue repair.
Shockwave therapy is backed by strong clinical evidence and NICE guidance for use treating chronic tendon and soft tissue conditions—especially where other treatments haven’t worked. For more information contact Ruth on 07793096703

17/08/2026

Sports massage appointments are available this week on Tuesday with Abi or Wednesday with Ruth.

10/08/2026

AROMATHERAPY MASSAGE
Traditionally a gentle, relaxing massage incorporating warm massage oil mixed with natural, plant based essential aromatic oils to relieve the tensions of body and mind!
Relaxing
Warming
Soothing aches
Easing stresses
Can improve circulation and aid sleep
This is a VERY different type of massage from the deeper more active sports massage, please specify which type of massage you require when booking to ensure your massage suits your expectations 😀
Thank you
Ruth

10/08/2026

Appointments available!
Abi / Sharon Tuesday
Ruth Wednesday AM. DM to book

08/08/2026

MEET THE TEAM last up in our meet the team of 4 self-employed therapists is Ruth. Ruth has university degrees BSc (hons) in both Sports Therapy and Biological Sciences as well as qualifications in clinical yoga, gym PT, reflexology, aromatherapy massage, sports massage, hot stones therapy, pregnancy massage, sports taping and dry needling. As the owner of Regenerate Sports Therapy and Holistic Massage she is available for a range of massage or clinical exercise based treatments working full time hours (appointments required in advance). To book an appointment contact Ruth on 07793096703 or via messenger.

07/08/2026

❓ WOULD YOU TRY SHOCKWAVE THERAPY TO TREAT AN INJURY❓
It can be used for conditions such as tendinopathies, plantar fasciitis, and calcific shoulder pain amongst others. It is a non-invasive treatment that uses high-energy acoustic waves to stimulate healing in injured or painful tissue. It works by increasing blood flow, promoting tissue regeneration, and influencing pain pathways.
I am considering buying shockwave equipment. If you would be interested in a having treatment with shockwave please can you comment or use a ❤️ thank you, Ruth