Queensferry Chiropractic

Queensferry Chiropractic Chiropractor in South Queensferry & Dalmeny. Helping you move better and feel more comfortable.

05/09/2026

Coming to see me at ?📍

I’m now at Kilo on Monday mornings as well as Thursday mornings.

I’ve put together this short video showing you where to park, check in, find the waiting room and get to the clinic room — hopefully it makes your first visit a little easier!

📍 Kilo Gym, Dalmeny
Monday 8:00–9:40am
Thursday 8:00am–12:00pm

Appointments can be booked online as usual.

101.7km!! 🤯It was an absolute pleasure seeing Mei this week ahead of an incredible challenge tomorrow.She’s taking on 10...
04/09/2026

101.7km!! 🤯

It was an absolute pleasure seeing Mei this week ahead of an incredible challenge tomorrow.

She’s taking on 101.7km – more than two marathons back-to-back – to raise money for East Anglian Air Ambulance ❤️

After the charity provided lifesaving critical care to her partner Mark earlier this year, Mei decided to take on this amazing challenge to help support them in doing the same for another family.

Wishing you the very best of luck tomorrow, Mei! What an amazing thing to do for such an important cause. I’ll be cheering you on! 💪❤️

You can read Mei’s story and support her fundraising via the link in my story.

101.7km!! 🤯It was an absolute pleasure seeing Mei this week ahead of an incredible challenge tomorrow.She’s taking on 10...
04/09/2026

101.7km!! 🤯

It was an absolute pleasure seeing Mei this week ahead of an incredible challenge tomorrow.

She’s taking on 101.7km – more than two marathons back-to-back – to raise money for East Anglian Air Ambulance ❤️

Wishing you the very best of luck, Mei Pang! What an amazing challenge for such an important cause. I’ll be cheering you on! 💪

You can read Mei’s story and support her fundraising here 👇
https://www.eaaa.org.uk/news/running-the-distance

More Monday morning appointments now available 🙌From Monday 7th September, I’ll have additional appointments available a...
31/08/2026

More Monday morning appointments now available 🙌

From Monday 7th September, I’ll have additional appointments available at Kilo Gym in Dalmeny, starting from 8am.

So if you prefer an early appointment before work, school or getting on with your day, you’ll now have a few more options.

I’m also now available a little later on Thursday mornings at Kilo.

📍 Kilo Gym, Dalmeny
📅 Monday & Thursday mornings
🌐 Book online via my website

As always, you don’t need to be a Kilo member to book an appointment with me.

Vicky

🎒 Back to school = back to routine!The summer holidays are nearly over, and for lots of us that means getting back to sc...
10/08/2026

🎒 Back to school = back to routine!

The summer holidays are nearly over, and for lots of us that means getting back to school runs, desk work, commuting and busier schedules.

If your routine is suddenly involving a lot more sitting again, remember you don’t need to find the “perfect” posture.

✨ Change position regularly
🚶 Get up and move when you can
🏃 Ease back into exercise if you’ve had a break
🎒 Keep bags comfortable and avoid carrying more than you need

A little movement throughout the day can make a big difference.

And if getting back into routine has highlighted a niggle that isn’t settling, I’m here to help.

📍 Queensferry Chiropractic
South Queensferry & Dalmeny

Free 15-minute chats are also available if you’re not sure whether chiropractic care is right for you.

Booking link in bio 😊

BACK PAIN? Start here. 👇One of the questions I’m asked most as a chiropractor in South Queensferry is:“I’ve put my back ...
23/07/2026

BACK PAIN? Start here. 👇

One of the questions I’m asked most as a chiropractor in South Queensferry is:

“I’ve put my back out… what should I do?”

While every person and every back pain episode is different, these 6 simple steps are often a good place to start during the early stages of a flare-up.

Back pain can be really worrying, but it doesn’t always mean you’ve caused serious damage. Sometimes, a few simple steps can help you feel more comfortable and confident while things begin to settle.

That’s exactly why I wanted to put this guide together.

📌 Feel free to save this post so you’ve got it to hand if you ever need it. If you know someone who struggles with back pain, they might find it useful too.

💬 Over to you: What’s the best advice you’ve ever been given for back pain? Or what usually helps you recover best?

🚗 ROAD TRIP READY | Summer Movement SeriesPlanning a road trip this summer?Whether it’s a day out, a staycation or a lon...
03/07/2026

🚗 ROAD TRIP READY | Summer Movement Series

Planning a road trip this summer?

Whether it’s a day out, a staycation or a longer drive, spending hours in the car can leave your back, neck and hips feeling stiff.

Here are a few simple things that can help:

🚶 Stop every 60–90 minutes for a short walk.

🤸 Try a few quick stretches before getting back in the car:
• Shoulder rolls ×10
• Reach both arms overhead ×5
• March on the spot for 30 seconds

🪑 Support your lower back with a rolled-up towel or jumper.

🌿 Once you arrive, take a short walk before sitting down.

These simple habits only take a couple of minutes but can make a real difference to how you feel when you reach your destination.

Where’s your next road trip? 🚗

✈️ TRAVEL SMART | Summer Movement SeriesSummer holidays are here! ☀️Whether you’re flying abroad, heading off on a UK ro...
26/06/2026

✈️ TRAVEL SMART | Summer Movement Series

Summer holidays are here! ☀️

Whether you’re flying abroad, heading off on a UK road trip or planning a staycation, long journeys can leave your back and neck feeling stiff before your holiday has even begun.

Here are four simple ways to travel more comfortably:

🚗 Move every 60–90 minutes – even a quick 2-minute walk can help reduce stiffness.

🧳 Lift luggage carefully – keep it close to your body and avoid twisting while lifting.

🪑 Support your lower back – a rolled-up towel or jumper behind your lower back can make longer journeys much more comfortable.

🚶 When you arrive, get moving – take a short walk before settling into your hotel, sofa or sun lounger.

Small changes like these can make a big difference and help you enjoy your holiday from day one.

🌍 Where are you travelling this summer? I’d love to hear!

— Vicky
Queensferry Chiropractic

A couple of weeks away and now it’s time to get back to it 😊I’ve had a lovely break, switched off properly and come back...
09/06/2026

A couple of weeks away and now it’s time to get back to it 😊

I’ve had a lovely break, switched off properly and come back feeling refreshed and ready for the months ahead.

A huge thank you to everyone who supports my little business and trusts me with their care. It really does mean a lot and it’s never something I take for granted.

Back in clinic from tomorrow afternoon and looking forward to seeing lots of familiar faces over the next few weeks.

Vicky

If you’ve never been to a chiropractor before, it’s normal not to know what to expectYour first appointment is focused o...
31/05/2026

If you’ve never been to a chiropractor before, it’s normal not to know what to expect

Your first appointment is focused on understanding what’s going on

That includes:
• talking through your symptoms
• looking at how you move
• and assessing what’s contributing to the problem

From there, we’ll talk through what’s going on and what will help

Treatment is always tailored to you

If you’re unsure, you can always message first.

Address

Forth Physio 27 High Street
South Queensferry
EH309PP

Opening Hours

Tuesday 8am - 12pm
Wednesday 1pm - 6pm
Thursday 8am - 11am
Friday 1pm - 5pm

Telephone

+441313311296

Website

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