Breathe

31/08/2026

SEPTEMBER is coming...

It's my favourite month because:
♍ I'm a Virgo
🏃‍♀️ It's the Great North Run
🧘‍♀️ Everyone comes back to their Yoga & Pilates classes!

*Hopefully 🤞🏼

Classes resume Breathe on WEDNESDAY

If you've never tried us before, here's what you can expect:
- Small classes.
- Personal attention.
- Alignment-focused movement.
- A friendly, welcoming environment. 💛

💷 Classes are £10 to drop in
🎫 Or get a mix & match Yoga & Pilates class pass
🤸‍♀️ 5 classes for just £42.50

Any questions leave them below or email me: [email protected]

Classes bookings via momoyoga:
https://www.momoyoga.com/the-well-beings-collective/

Full September timetable is now live!

26/08/2026

YOGA FOR RUNNERS

Did you know we host monthly Yoga for Runners classes at Breathe, Charlotte Terrace, South Shields.
These classes are for runners who want to stay injury free, build some strength in the muscles most recruited in running and to relieve tension from stiff or aching bodies.

Join us from 6.30-7.45PM class are 75mins to allow adequate time to work through the feet, hamstrings, hips, glutes, quads & inner thighs. Enjoy plenty of time to unwind and relax at the end of the practice.

No equipment needed, all is provided, but if you'd like to bring your own please do.

Any questions can be emailed to me: [email protected]

Here are the classes dates for the rest of 2026

All bookings are via momoyoga and have a 4hr cancellation policy, no classes are refunded but can be moved to another date if notice is provided.

https://www.momoyoga.com/the-well-beings-collective/

26/07/2026

Tonight! 7pm
We have space 🌀🎶🤗
To book follow the link 👇 🙂
https://Breathebooking.as.me/?appointmentType=95459548

25/07/2026

A 3 part series of workshops
🌀FOR WOMEN’S WELLNESS🌀
Come to just one, two or all three.

A woman is forever expanding and contracting.
It is in our nature. We move in cycles.
Not straight lines.

These workshops are designed for all women approaching, in the midst of or through midlife.

They are not about giving out a promise and a quick fix.

This is not about fixing anything.

This is about understanding the workings of the mind and body and how we can approach our experiences from an energetic and holistic viewpoint that can change the way we think and feel about so many areas of our life. It is an awakening and empowering way to live. 🌀

The workshops are suitable for ALL women - no experience of any of these practises required.

Expect

🌀conscious conversations
🌀kundalini yoga practices
🌀energy medicine practices
🌀breath-work
🌀guided meditation
🌀aromatherapy, sound and vibration
🌀simple effective home practices

Does this sound familiar..
I get so tired some days
My skin is changing
A glass of wine feels like a bottle
Im re evaluating my boundaries and priorities
My mood and emotions can shift quickly
I'm feel I’m approaching a new chapter
I feel more/less
My sleep has altered
My digestion is changing/different
Who am I becoming?
And so on...

One word - change.
And change can be uncomfortable.
But without change there can be no growth.

Navigating the different stages of life requires 'rhythm' and ‘flow' not 'fighting against'. Recognising or remembering this empowers and energises us as we move through life's journey.
So that we move with ease, acceptance and a with an excitement for life. A love for ourself and the ever changing, beautiful body we inhabit. An understanding of the power of the mind that creates our physical reality. And a remembering of our true nature.

Links to book ⬇️

Thursday 30th July 6.30-8.30pm
https://Breathebooking.as.me/?appointmentType=95955417

Thursday 27th August 6.30-8.30pm
https://Breathebooking.as.me/?appointmentType=95955530

Thursday 24th September 6.30-8.30pm
https://Breathebooking.as.me/?appointmentType=95955442

I’m looking forward to see you,

Liv x

25/07/2026

🎶🎵JULY SOUNDBATH🎵🎶
Sunday 26th July - 7pm
(Tomorrow)

We have space for you! 🤗

🌀Come a little early to get settled and comfortable, bring a blanket, everything else provided.
🌀Come with a clear intention of what it is you want or need. Whether it’s healing, relaxation, stress relief, some peace or letting go.

Link to book👇
https://Breathebooking.as.me/?appointmentType=95459548

See you there!
Liv
X

24/07/2026

We have news! ❤️

Michaela The Well Beings Collective and me, Liv Breathe are hosting a 2 night weekend retreat beginning Friday 30th October through to Sunday 1st November.
Set deep in the Eskdale valley in Cumbria.

As the wheel of the year turns towards Samhain (Halloween), you’re invited to step away from the everyday into a weekend of deep rest, reflection and renewal.

This retreat is an opportunity to slow down, pause and embrace the stillness of the season. Held in the quiet energy of autumn’s darkness, you’ll be gently supported to release, restore and reconnect with yourself. Through nurturing practices, nourishing space and time simply to be, you’ll feel held, grounded and deeply cared for.

Come as you are. Leave feeling rested, healed and replenished, ready to move into the winter months with greater peace, clarity and ease.

There are just 16 spaces available.
All rooms are en suit with twins, limited single en suit rooms available.
The weekend is fully catered offering nutritious and delicious vegan food cooked in house by our very own retreat chef.

Pricing
£495 for twin en suit room
£595 for single en suit room
Payment plan available

To secure your booking now with a £49 deposit follow the link 🔗 👇
https://Breathebooking.as.me/?appointmentType=90854683

Comment below or send any questions to
[email protected]

23/07/2026

I’m excited to share my new
MONTHLY WOMENS WELLNESS WORKSHOPS with you!
First one starting next week
📍Thursday 30th July 6.30pm

Watch the video for more detail! 🙂

Follow the link ⬇️ book for a July
https://Breathebooking.as.me/?appointmentType=95955417

22/07/2026

21/07/2026

Link to book ⬇️
https://Breathebooking.as.me/?appointmentType=95459548

14/07/2026

Has anyone else apart from me let 'other life stuff' get in the way of what they love to do most? 🙋🏼‍♀️🤷‍♀️❤️
It's far to easy to loose your SELF in the business of life😵‍💫😬
My daily yoga and meditation practice hasn't been daily for some time now!
So 1 decided a few days ago to re invest some time each and every day for my self again... who's with me?❤️