The Westoe Practice

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The Westoe Practice A Centre for Health and Wellbeing, 📍South Shields - Follow us on Instagram
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The Westoe Practice is a multidisciplinary centre for Health and Wellbeing, providing an array of professional and complementary therapies. Established in 1995, we have a growing team of 32 staff and offer a fully integrated and holistic approach to healing and the attainment of optimum health. At the Westoe Practice we look at the whole person and understand symptoms as the body alerting us to imbalances. The practice integrates a variety of diagnostic techniques and assessments with treatment procedures that enable us to help our clients with a wide range of conditions. Visit our website www.westoepractice.com for further information on therapies. Our prices can be found on http://www.westoepractice.com/prices.html

17/10/2026

🍁 New season. Same you. A little more self-care.
We spend so much time looking after everything and everyone around us.

But when did you last make your own health and wellbeing a priority?

Whether you want to move more comfortably, manage recurring pain, reduce stress or simply enjoy an hour of relaxation, we’re here to help.

From osteopathy and physiotherapy to massage, podiatry, acupuncture and holistic therapies, The Westoe Practice offers care for the whole of you. 🌿

Your wellbeing is worth investing in — in every season.

📞 0191 425 0101
🌐 www.westoepractice.com
📍 South Shields

🍂 Your body whispers before it shouts. Are you listening?That persistent stiffness. The recurring ache. The discomfort y...
14/10/2026

🍂 Your body whispers before it shouts. Are you listening?

That persistent stiffness. The recurring ache. The discomfort you’ve been putting up with for months.

Sometimes these are signs that your body needs a little attention.

At The Westoe Practice, we look beyond the symptoms to understand how your body moves and functions.

🙌 Osteopathy
💪 Physiotherapy
👣 Biomechanics & Gait Analysis
🌿 Integrative Biomechanical Bodywork

Don’t wait until discomfort starts affecting the things you love.

Let’s help you move with greater comfort and confidence.

📞 0191 425 0101
🌐 www.westoepractice.com

🍁 Cold outside. Warmth within.As the temperatures drop, there’s nothing quite like stepping into a warm, peaceful treatm...
12/10/2026

🍁 Cold outside. Warmth within.

As the temperatures drop, there’s nothing quite like stepping into a warm, peaceful treatment room and leaving the outside world behind.

Tight shoulders? Aching muscles? Feeling the weight of a busy week?

A massage might be just what you need. 💆‍♀️

✨ Ease muscle tension
🌿 Encourage relaxation
💜 Enjoy some well-deserved time for yourself

Warm room. Relaxing treatment. An hour that’s all about YOU.
Treat yourself this autumn at The Westoe Practice.

📞 0191 425 0101
📲www.westoepractice.com

05/10/2026

💆‍♀️✨ Is this your best therapy? What’s your favourite?

There’s something incredibly relaxing about an Indian Head Massage, those slow, soothing movements helping you switch off, release tension and simply enjoy the moment. 🌿
But we want to know… what’s YOUR favourite treatment at The Westoe Practice?

💆 Massage
🌿 Indian Head Massage
✨ Reiki & Energy Healing
👣 Reflexology
🪡 Acupuncture
🙌 Osteopathy

…or something completely different?

Maybe it’s the treatment that gets you moving better, the one that melts away tension, or simply the hour where the outside world can wait.

💜 Tell us your favourite in the comments!

And if you’ve never tried Indian Head Massage… perhaps it’s time to discover whether it could become your new favourite.

📞 0191 425 0101
🌐 www.westoepractice.com
📍 The Westoe Practice, South Shields

02/10/2026

💪✨ Whatever the issue, we’ve got you covered.

This room is about much more than biomechanics. It’s where we look at how your body moves, functions and works as a whole.

From persistent aches and recurring injuries to getting you back to the activities you love, our multidisciplinary team can help you find the right way forward.

👣 Biomechanics & Gait Analysis
🌿 Integrative Biomechanical Bodywork
💪 Physiotherapy & Rehabilitation
🙌 Osteopathy
🏃 Sports Injuries & Movement Problems

Because where you feel the pain isn’t always where the problem begins.

Different therapies. One goal, helping you move and feel better.

📞 0191 425 0101
🌐 www.westoepractice.com
📍 The Westoe Practice, South Shields

29/09/2026

🍂✨ As the weather changes and the days get colder… step into the warmth.

Leave the chill outside, slow down and give yourself permission to switch off for a while. 💆‍♀️

Our cosy massage room is waiting , warm, peaceful and the perfect place to escape from the rush of everyday life.

🌿 Release tension
✨ Relax tired muscles
💜 Calm a busy mind
🍂 Take some well-deserved time for YOU

Sometimes looking after yourself is as simple as stopping, getting warm and allowing someone else to take care of you for a change.

Cold outside. Cosy inside. Time to treat yourself. 🍁

📞 0191 425 0101
🌐 www.westoepractice.com
📍 The Westoe Practice, South Shields

🍂 Let go of tension. Let go of stress. Hold on to what makes you feel well.We carry so much through our days, busy sched...
25/09/2026

🍂 Let go of tension. Let go of stress. Hold on to what makes you feel well.

We carry so much through our days, busy schedules, responsibilities, physical tension and the constant noise of everyday life.

This autumn, perhaps it’s time to release a little of what you’ve been carrying. 🌿

Make space for the things that help you feel more like you, movement, rest, connection, quiet moments and taking care of your body and mind.

💆 Release what feels tight
🌿 Rest when you need to
🧠 Give your mind space to breathe
💜 Make time for what makes you feel good

Wellbeing isn’t about doing everything perfectly. It’s about noticing what you need and making time for it.

🍁 Let go of what you don’t need.
✨ Hold on to what makes you feel well.

📞 0191 425 0101
🌐 www.westoepractice.com
📍 The Westoe Practice, South Shields

👂 EAR WAX REMOVAL APPOINTMENTS AVAILABLEAre blocked ears or excessive ear wax causing discomfort or affecting your heari...
21/09/2026

👂 EAR WAX REMOVAL APPOINTMENTS AVAILABLE

Are blocked ears or excessive ear wax causing discomfort or affecting your hearing?

At The Westoe Practice, we offer professional ear wax removal using:

🔍 Microsuction
💧 Water Irrigation

Every appointment includes a full consultation and comprehensive ear health examination so you can be confident that you are receiving the best possible treatment for you and your ears.

Appointments available

📍 The Westoe Practice, South Shields
📩 Book online or call us on 0191 425 0101 for more information.

🍂 As nature slows down, perhaps it’s time you did too.Autumn invites us to change pace. The days become shorter, the air...
18/09/2026

🍂 As nature slows down, perhaps it’s time you did too.

Autumn invites us to change pace. The days become shorter, the air a little cooler, and nature begins to rest.

Yet we often keep going at the same speed.
This season, give yourself permission to pause, breathe
and listen to what your mind and body need. 🌿

💆 Release built-up tension
🧠 Give your mind space to switch off
🍂 Make time for rest and recovery
🌿 Move in ways that feel good
💜 Prioritise your own wellbeing

You don’t always have to be doing more. Sometimes, slowing down is exactly what you need.

At The Westoe Practice, we’re here to help you feel better in body and mind, whatever that looks like for you.

Slow down • Restore • Rebalance

📞 0191 425 0101
🌐 www.westoepractice.com
📍 The Westoe Practice, South Shields

14/09/2026

🌿✨ You may have noticed a few changes at The Westoe Practice…

Our reception/enterance has had a little refresh! From the new flooring and beautiful new colours to the finishing touches, we’ve been busy creating an even warmer, calmer and more welcoming space for you.

We believe your experience begins the moment you walk through our doors, so we wanted our reception to reflect what The Westoe Practice is all about — comfort, calm and wellbeing. 💚

We’re loving the transformation and hope you are too!

✨ Same warm welcome. Beautiful new surroundings.
Let us know what you think next time you visit. 🌿

Address

1A Elizabeth Street
South Shields
NE334PJ

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 5pm
Saturday 8:30am - 4:30pm

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