The Westoe Practice

The Westoe Practice A Centre for Health and Wellbeing, 📍South Shields - Follow us on Instagram
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The Westoe Practice is a multidisciplinary centre for Health and Wellbeing, providing an array of professional and complementary therapies. Established in 1995, we have a growing team of 32 staff and offer a fully integrated and holistic approach to healing and the attainment of optimum health. At the Westoe Practice we look at the whole person and understand symptoms as the body alerting us to im

balances. The practice integrates a variety of diagnostic techniques and assessments with treatment procedures that enable us to help our clients with a wide range of conditions. Visit our website www.westoepractice.com for further information on therapies. Our prices can be found on http://www.westoepractice.com/prices.html

🌿✨ Investing in your wellbeing is never time wasted.We invest in our homes, our work and the people around us but someti...
04/09/2026

🌿✨ Investing in your wellbeing is never time wasted.

We invest in our homes, our work and the people around us but sometimes forget to invest in the one thing that carries us through it all… ourselves.

Looking after your wellbeing can be as simple as moving your body, getting enough rest, managing stress, making time to switch off or seeking support when your body or mind needs it.

💜 Prioritise yourself
🌿 Move your body
💆 Release tension
🧠 Care for your mind
😴 Rest without guilt
✨ Make your wellbeing a priority

At The Westoe Practice, we’re here to support you with a wide range of treatments for body, mind and overall wellbeing.

Your health is one of the greatest investments you will ever make.

📞 0191 425 0101
📍 The Westoe Practice, South Shields

🌿✨ When the body lets go of tension, everything feels a little lighter.We often carry more than we realise in our should...
01/09/2026

🌿✨ When the body lets go of tension, everything feels a little lighter.

We often carry more than we realise in our shoulders, our back, our jaw and even in the way we breathe.

Taking time to slow down and release that tension can help you feel more relaxed, comfortable and connected to your body.

💆 Release the tension
🌿 Calm the mind
✨ Breathe a little deeper
💜 Make space for yourself

At The Westoe Practice, our range of massage and holistic therapies gives you permission to stop, switch off and simply receive.

Sometimes, letting go is exactly what your body needs.

📞 0191 425 0101
📍 The Westoe Practice, South Shields

✨ Your body called… it needs a massage.Tight shoulders? Aching muscles? Feeling stressed, tired or simply in need of som...
28/08/2026

✨ Your body called… it needs a massage.

Tight shoulders? Aching muscles? Feeling stressed, tired or simply in need of some time to yourself?

Sometimes your body is telling you exactly what it needs. 🌿
Massage can help to:

✨ Release muscle tension
✨ Ease everyday aches and stiffness
✨ Promote relaxation
✨ Support recovery and mobility
✨ Give your mind some much-needed time to switch off

No emails. No notifications. No rushing. Just time for you. 💜
With a range of massage treatments available at The Westoe Practice, why not listen to your body and book some well-deserved time for yourself?

📞 0191 425 0101
🌐 www.westoepractice.com
📍 The Westoe Practice, South Shields

🏃‍♂️ GNR READY? YOUR BODY SHOULD BE TOO! 👣All those training miles take their toll. Make sure your body is ready for the...
26/08/2026

🏃‍♂️ GNR READY? YOUR BODY SHOULD BE TOO! 👣

All those training miles take their toll. Make sure your body is ready for the big day with support from The Westoe Practice.

💆 Sports Massage
👣 Biomechanics & Gait Analysis
🦶 Podiatry
💪 Sports Injury Support

Prepare well. Run strong. Recover better.

📞 0191 425 0101
📲 www.westoepractice.com

👂✨ BLOCKED EARS? LET’S CLEAR THINGS UP! ✨👂We’re pleased to offer Ear Microsuction at The Westoe Practice, a precise meth...
22/08/2026

👂✨ BLOCKED EARS? LET’S CLEAR THINGS UP! ✨👂

We’re pleased to offer Ear Microsuction at The Westoe Practice, a precise method of removing excess or impacted earwax using gentle suction under direct visualisation.

If you’re experiencing:

👂 A feeling of blocked or full ears
🔉 Reduced or muffled hearing
🌿 Discomfort caused by a build-up of earwax
🎧 Difficulty hearing clearly

Microsuction may be able to help.

🌿 BEFORE YOUR APPOINTMENT

To help make your treatment as comfortable and effective as possible, we ask clients to use Earol Olive Oil Spray for 5 days before their appointment, unless you have been advised not to use it.

⚠️ IMPORTANT

When booking, our reception team will ask you a few questions to make sure microsuction is appropriate for you.

Please let us know if you:

• Have an unhealed perforation (hole) in the eardrum
• Have a mastoid cavity following ear surgery
• Currently have grommets or a T-tube
• Are currently under the care or guidance of an Ear, Nose & Throat (ENT) consultant

If any of these apply, we will not be able to carry out microsuction at the practice and would advise you to seek appropriate specialist guidance.

✨ Clear ears. Clearer hearing.

To enquire or book your appointment:

📞 0191 425 0101
🌐 www.westoepractice.com
📍 The Westoe Practice, South Shields

🌿✨ NEW TREATMENT WITH BETH — THE END OF SUMMER SOOTHER ✨🌿As summer begins to slow down, so can you…Beth’s beautiful new ...
17/08/2026

🌿✨ NEW TREATMENT WITH BETH — THE END OF SUMMER SOOTHER ✨🌿

As summer begins to slow down, so can you…

Beth’s beautiful new End of Summer Soother has been perfectly blended to bring stillness, calm and total renewal, a head-to-toe experience designed to help you completely switch off.

Your treatment includes:

🔥 A deeply relaxing hot stone back-of-body massage with decadent aromatherapy oils

🌿 Your choice of a soothing hand & arm OR foot & leg scrub and massage

💧 An intensively moisturising hand or foot mask

💆‍♀️ A deeply relaxing Indian Head Massage to finish

And the relaxation doesn’t have to end when you leave…

✨ Choose one of Beth’s own restorative hand or foot creams to take home and continue your experience.

£75 throughout August & September

The perfect treatment for tired bodies, busy minds and anyone craving a little time to simply stop, breathe and be looked after.

🍂 Say goodbye to summer feeling rested, restored and renewed.

Appointments with Beth are available at The Westoe Practice.
📞 0191 425 0101
🌐 www.westoepractice.com
📍 South Shields

11/08/2026

🌑✨ A Moment to Pause. Reset. Realign.

Tomorrow’s eclipse is a beautiful reminder that sometimes we need to slow down, step away from the noise and reconnect with ourselves.

Just as nature moves through cycles of light and darkness, our own wellbeing needs moments of rest, reflection and renewal.

At The Westoe Practice, we believe health is about more than simply treating symptoms. It’s about caring for the whole person, body, mind and wellbeing.

Whether that means releasing physical tension with massage, finding balance through acupuncture or energy work, working through emotional challenges with hypnotherapy or counselling, or simply giving yourself permission to stop for a while…

🌿 Pause. Breathe. Reset.

Perhaps this eclipse is your reminder to make a little more space for you.

✨ What are you ready to let go of, and what would you like to make more space for?

📞 0191 425 0101
📍 The Westoe Practice, South Shields NE334PJ

💪🏃 Feeling tight, sore or recovering from training? We have Sports Massage appointments available! 🏃💪Whether you're an a...
10/08/2026

💪🏃 Feeling tight, sore or recovering from training? We have Sports Massage appointments available! 🏃💪

Whether you're an athlete, a regular gym-goer or simply dealing with everyday muscle tension, Sports Massage can help keep your body moving at its best.

Sports Massage may help to:
✔️ Relieve muscle tension and tightness
✔️ Improve flexibility and mobility
✔️ Reduce aches and pains
✔️ Speed up recovery after exercise
✔️ Help prevent future injuries
✔️ Improve overall performance and movement

You don't have to play sport to benefit from a Sports Massage it's ideal for anyone experiencing muscular discomfort or looking to improve their wellbeing.

📅 Appointments are available now at The Westoe Practice.

📞 Book today: 0191 425 0101
🌐 www.westoepractice.com
📍 The Westoe Practice, South Shields

✨ Move better. Recover faster. Feel your best.

✨🌿 Restore Your Energy. Restore Yourself. 🌿✨Life can leave us feeling emotionally drained, mentally overwhelmed and phys...
06/08/2026

✨🌿 Restore Your Energy. Restore Yourself. 🌿✨

Life can leave us feeling emotionally drained, mentally overwhelmed and physically exhausted.

Sometimes, what we need most is the opportunity to slow down, reconnect and simply be.

At The Westoe Practice, our experienced practitioners Rachel, Beth and Kirsty offer Reiki and Energy Healing in a calm, nurturing environment, giving you the space to relax, recharge and restore balance.

Energy Healing may help to:

💜 Ease stress and anxiety
🌿 Promote deep relaxation
✨ Restore a sense of balance and inner calm
🌙 Improve sleep and encourage rest
🌱 Support emotional wellbeing
💫 Help you reconnect with yourself

Every session is tailored to your individual needs, providing a peaceful escape from the demands of everyday life and an opportunity to focus entirely on your wellbeing.

✨ When your mind is calm and your body is relaxed, healing has room to begin.

📞 0191 425 0101
🌐 www.westoepractice.com
📍 The Westoe Practice, South Shields

04/08/2026

🏃 Running the Great North Run this year?

Whether you’re aiming for a personal best or simply crossing the finish line, looking after your body before and after race day can make all the difference.

At The Westoe Practice, we’re here to help you perform at your best and recover faster with a range of expert treatments including:

👣 Biomechanical Assessments – Optimise your running style and identify potential injury risks.

💆 Sports Massage – Reduce muscle tension, improve flexibility and aid recovery.

🦶 Podiatry – Expert care for blisters, foot pain, nail problems and running-related foot conditions.

🏥 Sports Injury Treatment – From plantar fasciitis and Achilles pain to shin splints, knee pain and muscle strains, we’ll help keep you moving.

Whether you’re preparing for race day, managing a niggle during training or recovering afterwards, our experienced team is here to support every step of your journey.

🏅 Run stronger. Recover smarter.

📞 0191 425 0101
🌐 www.westoepractice.com
📍 The Westoe Practice, South Shields

Address

1A Elizabeth Street
South Shields
NE334PJ

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 5pm
Saturday 8:30am - 4:30pm

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