The Westoe Practice

The Westoe Practice A Centre for Health and Wellbeing, 📍South Shields - Follow us on Instagram
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The Westoe Practice is a multidisciplinary centre for Health and Wellbeing, providing an array of professional and complementary therapies. Established in 1995, we have a growing team of 32 staff and offer a fully integrated and holistic approach to healing and the attainment of optimum health. At the Westoe Practice we look at the whole person and understand symptoms as the body alerting us to im

balances. The practice integrates a variety of diagnostic techniques and assessments with treatment procedures that enable us to help our clients with a wide range of conditions. Visit our website www.westoepractice.com for further information on therapies. Our prices can be found on http://www.westoepractice.com/prices.html

05/06/2026

✨ 5 Signs Your Mind Is Asking for a Rest ✨🧠

1️⃣ You're constantly tired — even after a full night's sleep.

2️⃣ Little things irritate you more than they normally would.

3️⃣ You find it hard to focus, concentrate or make simple decisions.

4️⃣ You feel overwhelmed by tasks that would usually feel manageable.

5️⃣ You're constantly "on" and struggle to switch off or relax.

🌿 Sometimes the most productive thing you can do is pause.

If stress, anxiety or emotional overwhelm are affecting your wellbeing book your appointment today.

📞 0191 425 0101
🌐 www.westoepractice.com

🌿✨ Naturally beautiful skincare, naturally radiant skin ✨🌿At The Westoe Practice, Kirsty's Holistic Facial treatments us...
04/06/2026

🌿✨ Naturally beautiful skincare, naturally radiant skin ✨🌿

At The Westoe Practice, Kirsty's Holistic Facial treatments use the beautiful Ayumi skincare range, inspired by the principles of Ayurveda and carefully crafted using natural ingredients to nourish, soothe and rejuvenate the skin.

More than just a facial, this is time to relax, unwind and restore balance. As nourishing products work their magic, gentle facial techniques help release tension, encourage circulation and leave your skin feeling refreshed and glowing. 💆‍♀️✨

🌿 Natural ingredients
🧪 Third-party lab tested
🇬🇧 UK made
🐰 Cruelty free
🌱 Vegan friendly

🌿 Suitable for all skin types
🌿 Deeply relaxing and restorative
🌿 Supports healthy, radiant skin

Leave feeling calm, refreshed and glowing from the inside out.

📞 0191 425 0101
🌐 www.westoepractice.com
📍 The Westoe Practice, South Shields

01/06/2026

👣🌊 Every step tells a story... 🌊👣

The way you walk affects far more than just your feet. Every step influences your knees, hips, pelvis, back and overall posture. When something isn't moving as it should, your body often compensates , which can lead to recurring aches, pains and injuries over time.

At The Westoe Practice, our experienced team of Podiatrists, Biomechanics Specialists, Physiotherapists and Osteopaths work together to help identify the root cause of pain and movement issues, rather than simply treating the symptoms.

Using detailed assessments, digital gait analysis and over 30 years of clinical experience, we help people move more efficiently, recover from injury and stay active doing the things they love.

✨ Healthy feet. Better movement. A healthier you.

📞 0191 425 0101
🌐 www.westoepractice.com
📍 The Westoe Practice, South Shields

🌸✨️ Serenity Package with Kirsty ✨️🌸Step away from the stresses of everyday life and immerse yourself in 90 minutes of d...
26/05/2026

🌸✨️ Serenity Package with Kirsty ✨️🌸

Step away from the stresses of everyday life and immerse yourself in 90 minutes of deep relaxation and peace.

This soothing experience includes a hot stone aromatherapy massage followed by your choice of a holistic facial or reflexology foot massage, to ease tension, calm the nervous system, and bring harmony to your mind, body and spirit.

✨️ Deep relaxation
✨️ Ease aches and pains
✨️ Total mind-body reset

90 minutes of pure tranquility - £75

Book your wellbeing escape today 🌸
Gift vouchers available 🌸

0191 425 0101 📞

✨ “The moment you choose yourself, things begin to change.” ✨At The Westoe Practice, our counselling, hypnotherapy and e...
22/05/2026

✨ “The moment you choose yourself, things begin to change.” ✨

At The Westoe Practice, our counselling, hypnotherapy and emotional transformation coaching services provide a safe, supportive space to help you move through anxiety, stress, emotional overwhelm and limiting patterns.

🌿 Experienced support. Compassionate care. Confidence in lasting change.

📞 0191 425 0101
🌐 www.westoepractice.com

20/05/2026

👣✨ Pain keeps coming back? Biomechanics could be the missing piece.

With over 30 years of experience, our biomechanical assessments at The Westoe Practice use digital gait and movement analysis to understand how your body walks, moves and compensates.

By identifying the root cause of pain, recurring injuries and movement imbalances, we can help you move more efficiently and comfortably.

✨ Understand your body. Move better. Feel better.

📞 0191 425 0101
🌐 www.westoepractice.com

🌙✨ Introducing The Blue Lotus Ritual with Beth ✨🌙Replacing the much-loved Spring Revival, this beautiful new full sensor...
18/05/2026

🌙✨ Introducing The Blue Lotus Ritual
with Beth ✨🌙

Replacing the much-loved Spring Revival, this beautiful new full sensory treatment is designed to calm the nervous system, melt away tension and restore deep inner balance. 🌿

Your ritual begins with a soothing Blue Lotus tea infusion before drifting into a deeply nurturing experience including:

✨ Blue Lotus infused Balinese massage
✨ Gentle therapeutic stretching
✨ Crystal bowl sound healing
✨ Buffalo drum infused Reiki
✨ Rose quartz facial ritual, scalp and neck massage (90 & 120 min rituals only)

Perfect for those feeling emotionally overwhelmed, mentally exhausted, stressed or disconnected.
Designed to ground the body, quiet the mind and leave you feeling lighter, calmer and deeply restored. 💜

🌿 Mini Blue Lotus Ritual — 50 mins £60
🌿 Full Blue Lotus Ritual — 90 mins £80
🌿 Extended Blue Lotus Ritual — 120 mins £120

📞 0191 425 0101
🌐 www.westoepractice.com
📍 The Westoe Practice, South Shields

🌿✨ Introducing our beautiful new Crystal Facial with Beth ✨🌿We’re excited to share Beth’s brand new Crystal Glow Facial ...
14/05/2026

🌿✨ Introducing our beautiful new Crystal Facial with Beth ✨🌿

We’re excited to share Beth’s brand new Crystal Glow Facial a deeply relaxing and restorative experience designed to leave you feeling refreshed, radiant and rebalanced. 💜

Using nurturing touch, natural products and the calming energy of crystals, this treatment is designed to soothe the nervous system while bringing a natural glow to both skin and spirit.

✨ The perfect treatment if you’re feeling stressed, tired, run down or simply in need of time to reset and restore.

📞 Book your appointment: 0191 425 0101
🌐 www.westoepractice.com
📍 The Westoe Practice, South Shields

11/05/2026

🌿✨ Real change starts from within ✨🌿

At The Westoe Practice, Dean’s Emotional Transformation Coaching is designed to help you move beyond the patterns, beliefs and emotional blocks that may be holding you back.
Through a heart-centred, holistic approach combining mind body awareness, coaching techniques and emotional work, sessions are tailored to help you gain clarity, confidence and a deeper connection to yourself.

✨ Sometimes the biggest transformation begins with one conversation.

If you’re feeling stuck, overwhelmed or ready for change, support is here. 💜

📞 0191 425 0101
🌐 www.westoepractice.com
📍 The Westoe Practice, South Shields

👣☀️ Summer Ready Feet Start Here ☀️👣Sandals, holidays, beach days… is your foot health ready?After months hidden away, s...
04/05/2026

👣☀️ Summer Ready Feet Start Here ☀️👣
Sandals, holidays, beach days… is your foot health ready?

After months hidden away, summer is when your feet are on show — and under more pressure. Dry skin, hard skin, cracked heels or nail issues can all become more noticeable (and uncomfortable) in warmer weather.

At The Westoe Practice, our podiatry team can help keep your feet healthy, comfortable and looking their best, so you can step into summer with confidence. 🌿

✨ Don’t wait until there’s a problem — a little care now goes a long way.

✨ Appointments fill up fast over the summer, so we recommend booking early.

📞 0191 425 0101
🌐 www.westoepractice.com
📍 The Westoe Practice, South Shields, NE33 4PJ

Address

1A Elizabeth Street
South Shields
NE334PJ

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 5pm
Saturday 8:30am - 4:30pm

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