Bodhi Tree Therapies

01/06/2026

Reminder to Myself… and Maybe to You Too 💛

Take time out.

Put yourself first for a while.

The laundry can wait, the emails can wait, and the endless to-do list will still be there tomorrow.

Today, give yourself permission to pause.

Whether your go-to is a walk by the sea, a good book, a coffee in peace, music, gardening, a workout, meditation, or simply doing nothing at all — make time for a little rest and reset.

You can’t pour from an empty cup.

Recharge. Refocus. Reconnect with yourself.

A rested mind and body can do amazing things.

This weekend I gifted myself a full
weekend of me time at this idyllic place but
It doesn’t have to be a full weekend
Start with an hour, just for you

What’s your favourite way to rest and reset? 🌿✨💚

21/05/2026

✨Exciting News ✨

Although I qualified as an accredited Energy Alignment Method – EAM® practitioner a few years ago, I’m now excited to bring it more fully into my practice 💫

EAM® is a transformational energy and self-help process combining Chinese medicine, neuroscience, manifesting, positive psychology, NLP, and eastern spiritual principles to support positive change and alignment.

🌸 Spring is the perfect time for new beginnings, so I’m offering a special June introductory offer.

First 5 to give me a 🌸in the comments get a discounted 60 minute session for £45

What do you get in the session

🌸A Grounding session

🌸 A spring clean and alignment of your energy centres, which leaves you feeling lighter, brighter more in flow and higher vibration.

🌸 The session is rounded off with a beautiful relaxing mini visualisation

Comment 🌸below to claim your dicounted session
🙏

09/05/2026

✨ Weekend Reminder ✨

You do not need to have everything figured out to move forward.Rest, reset, and trust that small shifts create powerful change.

This weekend, choose peace over pressure, clarity over chaos, and kindness toward yourself above all else 💙

25/04/2026

Weekender wise words ❤️

22/04/2026

You don’t have to stay stuck.

It’s time to release stress, reset your energy, and feel like yourself again ✨

At Bodhi Tree Therapies, I offer calming, one-to-one sessions to help you:
🌿 Release emotional blocks
🌿 Restore balance
🌿 Feel clearer and more in control🌿 Step into a lighter, more aligned you

📍 Home-based therapy room in South Shields💬 Message me to book or ask any questions

Take the first step towards feeling better 🤍

12/04/2026

Hello all@
Hope your weekend has had some fun, and some peaceful moments and you’re all ready for the week ahead.
If not, heres how Reiki can help you achieve more balance in your life
DM me if you’d like to experience a Reiki session

04/04/2026

Hello all and happy Easter!
Are you planning a busy one? Or is it a quiet one making time for yourself?
whatever you’re doing, enjoy!

31/03/2026