SJB Wellbeing

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SJB Wellbeing Real change. Lasting transformation. We offer worldwide online therapy sessions, tailored to support wherever you are.

Transpersonal Coach • Regression Therapist • SRT • Sound Therapist, Land & Floating Sound Bath • Soul Quantum Healing • Shamanic & Energy Facilitator • Motivational Coach • Fire Walking Instructor
Deep work. SJB is a wholistic wellbeing practice which offers a unique blend of services that not only enrich your senses creating a rewarding personal growth experience. Our corporate wellbeing programs bring unique, impactful experiences to teams through firewalking, glasswalking, soundbaths, and on-site massage therapy, helping build resilience, trust, and stress relief in the workplace. Our transformational retreats designed to reconnect you with your true self through immersive soul integrative practices, to access your subconscious, release energetic blockages, and align with your soul’s purpose. Let us walk with you on your healing journey online, in-person.

Exciting news!! Sjb Wellbeing, Aqua resonance is launching at Concordia Cramlington swimming pool at 7pm-8.30pmfor a mid...
09/10/2026

Exciting news!! Sjb Wellbeing, Aqua resonance is launching at Concordia Cramlington swimming pool at 7pm-8.30pm
for a mid week reset.

You’ll settle onto your floating bed, get comfortable under your cosy blanket, allow the frequencies of the dragons, gongs, chimes travel through your body, soothing your nervous system and melt away all the stress and tension.

Give yourself the permission to slow down and exhale, a chance to regulate your nervous system and reconnect with yourself in a gentle, restorative space.

If a mid week recharge resonates with you, you can comment below FLOAT and I can send you the details or find us on eventbrite.

And if you have previously floated with us before, feel free to leave a review or few words so others can hear about your experience, if they are silently wondering.

https://www.eventbrite.co.uk/e/aqua-resonance-floating-sound-bath-tickets-2002965015279

[email protected]







This upcoming Reiki‑infused Sound Bath & Fire Integration Circle is a two‑hour journey to slow down, breathe, and reconn...
09/10/2026

This upcoming Reiki‑infused Sound Bath & Fire Integration Circle is a two‑hour journey to slow down, breathe, and reconnect with yourself. You’ll be able to feed, interact, and socialise with them before we set our space under open sky for a deeply restorative reiki sound bath, followed by integration sharing circle, reflection and grounding around the fire.

A wild sanctuary experience

Book your experience TODAY!!
SPACES ARE LIMITED.
https://www.eventbrite.com/e/highland-cow-sound-bath-fire-circle-tickets-2002746776521?aff=oddtdtcreator




05/10/2026
04/10/2026

In deep gratitude and humbleness to Northumberland Highland Cow Experience, I’m honoured to share that we have birthed some beautiful new offerings beginning 18th October, with more unfolding over the coming months and into 2027.
I am still in awe of how the Highland cows responded to sound frequencies. Their majestic, grounded curious presence and their soulful stillness… the way they connected was far deeper to the sound resonance and myself with their opened hearts, exceeded my expectations and my soul sang beyond words could express.
Before offering a highland cow sound bath experience to the public, I spent an afternoon with them simply being with them was a truly humbling experience. Asking for their permission, and giving them full choice in whether this work resonated with them.
To watch them shift from playful, boisterous energy into complete stillness, to see them soften, listen with ease, and receive the frequencies melted my soul.

It is an honour to receive their allowance and permission we have now birthed a beautiful collaboration. While opening the land for others to experience a soulful Highland cow immersion. Their wild, earthy nature invites you into the realms of curiosity, magic, and sacred wisdom of the divine animal kingdom, to connect again to ourselves and remember our own magic lies within. Their presence alone feeds the soul.
This upcoming Reiki‑infused Sound Bath & Fire Integration Circle is a two‑hour journey to slow down, breathe, and reconnect with yourself. You’ll be able to feed, interact, and socialise with them before we set our space under open sky for a deeply restorative reiki sound bath, followed by integration sharing circle, reflection and grounding around the fire.

A wild sanctuary experience



From Trembling to Triumph: The Glass Walk That Changed EverythingI witnessed something extraordinary at Party In The Par...
24/09/2026

From Trembling to Triumph:
The Glass Walk That Changed Everything

I witnessed something extraordinary at Party In The Park festival.
A lady stepped forward to walk the glass… something she had said she didn't feel she could do, and the moment she looked at it, her whole body began to tremble. Not a little shake, a full blown uncontrollable fear response mechanism, a lot began to surface in her system. Her breathing had changed and her legs felt wobbly. Her mind was telling her she couldn’t do it. She wasn’t being dramatic or pretending, her body was communicating the truth of every fear she had ever carried, those limiting beliefs that so easily holds you back, and to most, does.

She faced it and stayed present in that moment and didn't run away. She took a deep breath, she trusted the process of overcoming, and she took that first step of courage.

And something happened in that moment. The fear didn’t disappear, she held it and walked with it anyway.

Step by step, her trembling softened and eased, Her breath began to regulate and her eyes lifted. And when she reached the end, she wasn’t the same woman who started, she was elevated, she was buzzing and felt on high that came not from adrenaline, but from meeting herself.

She came back to me afterwards and said:

“I didn’t think I could do it… and now I LOVE it, it is truly an empowerment medicine that she hadn't seen before.”

That’s the thing about this work.

People think the glass is the challenge, but the real challenge is the moment you meet your own fears, those self limiting beliefs that holds you back and realising you are more potent and powerful than you give yourself credit for. Choosing not to shrink and run away.

The glass doesn’t hurt you, It shows you who you are.
And when she moved into arrow breaking afterwards, she did it with a completely different energy, not fear, but from remembering you are an unstoppable warrior with an inner lit fire that has sparked an inner light. Returning of lost, hidden, forgotten soul fragments to be fully integrated back into your system and reprograming memory cells of the body.

Hidden Truths in This Moment
Fear isn’t a stop sign, it is a doorway to an inner strength.

The body trembles when old stories surface.

Courage isn’t the absence of fear, it’s action in the presence of it.

Breakthroughs often happen in the exact moment you think you can’t go on, or when you are 3/4 near the light of dim tunnel.

When you walk through fear once, your whole nervous system remembers. And once you remember you become UNSTOPPABLE!!!

Empowerment isn’t taught, it’s experienced.

A Final Reflection

She didn’t just walk the glass. She walked out of an old version of herself.

And that’s why I am passionate about doing this work.

Not for the spectacle, Not for the “wow” moment. But for the quiet, powerful transformation that happens inside a person when they realise. “I can be uncomfortable, I can do tough things. I can face myself. I can rise.”
Stepping out of your comfort zone is where the magic happens, and in life it's an art to being comfortable in the uncomfortable.

I would like to thank George Davidson, the photographer for capturing and sharing their wonderful work. Much appreciated

The Arrow That Broke More Than Fear At a festival we attended and recently traded at, something happened that reminded m...
23/09/2026

The Arrow That Broke More Than Fear

At a festival we attended and recently traded at, something happened that reminded me why this work matters, the importance of self investment.
A woman observed someone break an arrow on their throat. She didn’t take part, she stood and watched amongst a crowd. But the moment she saw that arrow snap, something inside her cracked open too.
She went off to tell her friends what had just taken place and when describing she burst into tears, that she felt came out of nowhere. Later she came to find me, still shaking, still crying, still carrying something heavy that had clearly been locked in her memory cells of her body for a long time. She told me she didn’t know why it hit her so deeply.

After chatting, I explained the glass walk and arrow empowerment combo offering, she said she couldn’t pay it. When I told her the price of arrow breaking alone, she said she wouldn’t pay that either.
She was ready to walk away… Triggered. In grief. In trauma. Carrying the weight she had just realised was there.

Prepared to go home suffering, because she didn’t feel worthy of investing in herself.

And I couldn’t watch that happen.

So I offered it as a gift.

She accepted. She stood there trembling… and she broke the arrow.

And afterwards she said:

“I’m finally doing something for myself. I’m putting myself first.”

But the truth is… She wasn’t going to. Not until someone gave her permission. Not until someone removed the payment barrier. Not until someone said, “You matter enough.”

And that’s the part that stayed with me. And it got me thinking...
What We Value Reveals What We Believe We Deserve. Some people will spend money on distractions, materials, nights out, things that numb, a quick fix gratification. But when it comes to healing to releasing trauma… to reclaim that part of them, find their voice, to step into their courage and power…They hesitate. They shrink.... They convince themselves, “it's not for me, it's not worth it. I'M NOT DESERVING”
And yet, the body is crying out for it, and do we really listen to what the body is screaming out to hear?

This woman wasn’t unwilling. She was unworthy in her own eyes.

And that’s the deeper wound.

Hidden Truths in This Moment
People will walk away from their own healing if they don’t feel deserving.

Trauma convinces you that investing in yourself is “too much.”

Sometimes the breakthrough isn’t the arrow, it’s saying yes to yourself.

When someone is in active grief, the smallest act of support can change the course of their inner transformation.

Healing doesn’t wait for perfect timing, it arrives when the soul is ready. Would you be willing to step forth into the unknown, without a POV. There is no coincidence everything unfolds and falls into place in the right time.

A Final Reflection

She didn’t break the arrow because it was free. She broke it because someone finally said:
“You matter enough to heal, to give yourself the permission.” And sometimes… That’s all a person needs, to know they are the most important person in their own life..

When you listen to the whispering echos of the fire, grandfather fire speaks.Each fire walk is different each medicine y...
20/09/2026

When you listen to the whispering echos of the fire, grandfather fire speaks.
Each fire walk is different each medicine you receive is different. Usually I see a lot of visuals within though this time was shown a number 9 in the coals before placing the walk, a number 10 and a number 11 appeared.
9- ending of cycles, paving the way for new beginnings
10- a powerful blending of energies of new beginnings, infinite possibilities, leadership, a complete divine order. The wheel of fortune in tarot cards is represented as number 10.
11- a master number which shows alignment of intuition, spiritual illumination subconscious and visionary insights. Higher consciousness channelling.

How magical 🧙🏻‍♀️

Nearly 3 hours to get to work, driving in nature through the lakes just feeds the soul.
03/09/2026

Nearly 3 hours to get to work, driving in nature through the lakes just feeds the soul.

28/08/2026

Party in the Park — We’re All Set! ✨

Come and find us this weekend for a beautiful mix of healing, relaxation, empowerment and connection 🌿💫

We’ll be offering 1-to-1 treatments, including:
💆 Massage
✨ Energy work
🪢 Hair braiding

You can also experience:
🏹 Arrow Breaking — break through your fears and limitations
🎶 Sound Baths — Saturday & Sunday mornings
👣 Group Glass Walk
🏹 Group Arrow Breaking

Come and empower yourself, relax, release, and experience something new! 🙌✨

We can’t wait to see you at Party in the Park! 🌳💚

ArrowBreaking GlassWalk HairBraiding Wellness Healing Empowerment

17/04/2026

My next series of Ignite Your Inner Fire 🔥 Firewalking ceremonies will be announced soon for the summer months. If you’d like early access to dates, booking link, and priority spaces, comment 🔥 FIRE 🔥 or message me to join the waiting list. These events are intimate, powerful and always fill quickly. [email protected]

Address

South Shields

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 6pm

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