SJB Wellbeing

SJB Wellbeing Real change. Lasting transformation. We offer worldwide online therapy sessions, tailored to support wherever you are.

Transpersonal Coach • Regression Therapist • SRT • Sound Therapist, Land & Floating Sound Bath • Soul Quantum Healing • Shamanic & Energy Facilitator • Motivational Coach • Fire Walking Instructor
Deep work. SJB is a wholistic wellbeing practice which offers a unique blend of services that not only enrich your senses creating a rewarding personal growth experience. Our corporate wellbeing prog

rams bring unique, impactful experiences to teams through firewalking, glasswalking, soundbaths, and on-site massage therapy, helping build resilience, trust, and stress relief in the workplace. Our transformational retreats designed to reconnect you with your true self through immersive soul integrative practices, to access your subconscious, release energetic blockages, and align with your soul’s purpose. Let us walk with you on your healing journey online, in-person.

Nearly 3 hours to get to work, driving in nature through the lakes just feeds the soul.
03/09/2026

Nearly 3 hours to get to work, driving in nature through the lakes just feeds the soul.

28/08/2026

Party in the Park — We’re All Set! ✨

Come and find us this weekend for a beautiful mix of healing, relaxation, empowerment and connection 🌿💫

We’ll be offering 1-to-1 treatments, including:
💆 Massage
✨ Energy work
🪢 Hair braiding

You can also experience:
🏹 Arrow Breaking — break through your fears and limitations
🎶 Sound Baths — Saturday & Sunday mornings
👣 Group Glass Walk
🏹 Group Arrow Breaking

Come and empower yourself, relax, release, and experience something new! 🙌✨

We can’t wait to see you at Party in the Park! 🌳💚

ArrowBreaking GlassWalk HairBraiding Wellness Healing Empowerment

What Happens During the Lion’s Gate Window28 July as the Opening BeginsThe field starts to shift. Old patterns rise to t...
08/08/2026

What Happens During the Lion’s Gate Window
28 July as the Opening Begins

The field starts to shift. Old patterns rise to the surface. Your body begins clearing density. You may feel emotional, sensitive, or reflective.

1–7 August — Acceleration Phase
The heart centre activates. Identity upgrades begin. You may feel pulled toward change, clarity, or deep release. Dreams intensify. Synchronicities increase. Your nervous system is recalibrating.

8 August — The 8/8 Portal (Peak)
This is the doorway of initiation, a moment where your soul steps forward and your old identity steps back. It’s a powerful day for:

courage

breakthrough

heart expansion

releasing timelines

stepping into your next chapter

9–12 August — Integration Phase (Closing Window)
The energies soften. Your system begins to stabilise. This is where grounding, embodiment, and nervous‑system support become essential. Without integration, the upgrades can feel overwhelming.

8 Tips to Support Yourself Through the Shifts:
1. Ground daily: Bare feet on earth, slow conscious breathing, warm showers, gentle movement. Your body needs anchoring. Be kind to yourself and listen to the whispers of your body.

2. Drink more water than usual: Your cells are processing energetic information. Hydration helps release old patterns, habits and limiting beliefs. Clear your space to make room for the new, your home, your energy, car etc

3. Rest when your body asks: Lion’s Gate can make you tired. Honour it. Your system is rewiring. Take a sea salt bath to relax

4. Journal what’s rising, what you are ready to release, what are you grateful for: Old emotions surface so they can leave. Don’t suppress, witness them and release.

5. Reduce stimulation: Less scrolling, less noise, less chaos. Your nervous system needs spaciousness.

6. Follow intuitive nudges: Lion’s Gate amplifies intuition. If something feels aligned, trust it. Ask the universe, be present and open and you shall receive. Trust in the process.

7. Let go of what’s ending: Relationships, habits, self limiting beliefs, identities, if it’s falling away, it’s making space for your next version.

8. Seek integration support: Sound, breath, somatic release, meditation, grounding rituals, these help your system settle after the peak.

🔥 How the Doorway of Initiation Changes Your Life
The 8/8 portal is a threshold moment.

It invites you to:

step out of old identity

dissolve outdated timelines

reclaim courage

activate heart‑led purpose

align with your next chapter

release fear

embody your higher self

This is why so many people feel emotional, activated, or “in transition” right now. Your soul is trying to move you forward. Are you trying to hold yourself back?

🔥 How My Lion’s Gate Integration Ceremony Supports You
On Friday 16 August, at Little Haven Beach South Shields is designed specifically to help you step forward in courage, trust, to ignite your inner power. For your body and energy field settle, align, integrate, and embody the light code upgrades from the portal.

You’ll experience:

Arrow Breaking (breakthrough + courage activation)

Tibetan Bowls (cellular harmonisation)

Gongs (deep release + nervous system reset)

Dragon Frequencies (power + unity, sovereignty)

Shamanic Drum (grounding + embodiment)

Beach Fire Ritual (transmutation + initiation)

This ceremony bridges the portal peak with the closing window, helping you anchor the new version of yourself with clarity, strength, and heart‑led alignment.

If you’re feeling the shifts, the intensity, or the call to step into your next chapter, this is for you. I am so excited to welcome you on beach.

P.S And for those who feel the call to go deeper, I’m offering Online Soul Quantum Healing Transmissions, a powerful integration session that works at a cellular level to harmonise, stabilise, and anchor the multidimensional energies activated during Lion’s Gate. This is the full integration package for those stepping into their next chapter, a remembrance of you.

What Happens During the Lion’s Gate Window28 July as the Opening BeginsThe field starts to shift. Old patterns rise to t...
07/08/2026

What Happens During the Lion’s Gate Window
28 July as the Opening Begins

The field starts to shift. Old patterns rise to the surface. Your body begins clearing density. You may feel emotional, sensitive, or reflective.

1–7 August — Acceleration Phase
The heart centre activates. Identity upgrades begin. You may feel pulled toward change, clarity, or deep release. Dreams intensify. Synchronicities increase. Your nervous system is recalibrating.

8 August — The 8/8 Portal (Peak)
This is the doorway of initiation, a moment where your soul steps forward and your old identity steps back. It’s a powerful day for:

courage

breakthrough

heart expansion

releasing timelines

stepping into your next chapter

9–12 August — Integration Phase (Closing Window)
The energies soften. Your system begins to stabilise. This is where grounding, embodiment, and nervous‑system support become essential. Without integration, the upgrades can feel overwhelming.

8 Tips to Support Yourself Through the Shifts:
1. Ground daily: Bare feet on earth, slow conscious breathing, warm showers, gentle movement. Your body needs anchoring. Be kind to yourself and listen to the whispers of your body.

2. Drink more water than usual: Your cells are processing energetic information. Hydration helps release old patterns, habits and limiting beliefs. Clear your space to make room for the new, your home, your energy, car etc

3. Rest when your body asks: Lion’s Gate can make you tired. Honour it. Your system is rewiring. Take a sea salt bath to relax

4. Journal what’s rising, what you are ready to release, what are you grateful for: Old emotions surface so they can leave. Don’t suppress, witness them and release.

5. Reduce stimulation: Less scrolling, less noise, less chaos. Your nervous system needs spaciousness.

6. Follow intuitive nudges: Lion’s Gate amplifies intuition. If something feels aligned, trust it. Ask the universe, be present and open and you shall receive. Trust in the process.

7. Let go of what’s ending: Relationships, habits, self limiting beliefs, identities, if it’s falling away, it’s making space for your next version.

8. Seek integration support: Sound, breath, somatic release, meditation, grounding rituals, these help your system settle after the peak.

🔥 How the Doorway of Initiation Changes Your Life
The 8/8 portal is a threshold moment.

It invites you to:

step out of old identity

dissolve outdated timelines

reclaim courage

activate heart‑led purpose

align with your next chapter

release fear

embody your higher self

This is why so many people feel emotional, activated, or “in transition” right now. Your soul is trying to move you forward. Are you trying to hold yourself back?

🔥 How My Lion’s Gate Integration Ceremony Supports You
On Friday 16 August, at Little Haven Beach South Shields is designed specifically to help you step forward in courage, trust, to ignite your inner power. For your body and energy field settle, align, integrate, and embody the light code upgrades from the portal.

You’ll experience:

Arrow Breaking (breakthrough + courage activation)

Tibetan Bowls (cellular harmonisation)

Gongs (deep release + nervous system reset)

Dragon Frequencies (power + unity, sovereignty)

Shamanic Drum (grounding + embodiment)

Beach Fire Ritual (transmutation + initiation)

This ceremony bridges the portal peak with the closing window, helping you anchor the new version of yourself with clarity, strength, and heart‑led alignment.

If you’re feeling the shifts, the intensity, or the call to step into your next chapter, this is for you. I am so excited to welcome you on beach.

P.S And for those who feel the call to go deeper, I’m offering Online Soul Quantum Healing Transmissions, a powerful integration session that works at a cellular level to harmonise, stabilise, and anchor the multidimensional energies activated during Lion’s Gate. This is the full integration package for those stepping into their next chapter.

✨ Sink into Stillness. Float into Serenity. ✨Imagine yourself effortlessly floating in warm water while beautiful therap...
04/08/2026

✨ Sink into Stillness. Float into Serenity. ✨

Imagine yourself effortlessly floating in warm water while beautiful therapeutic sounds gently surround you, creating a deeply calming experience for both body and mind.

Join me for an Aqua Resonance Floating Sound Bath, a truly unique experience where the healing qualities of water and sound come together to help you unwind, restore your nervous system, and leave you feeling lighter, calmer, and completely refreshed.

🗓 Saturday 5th September
🕓 4:00–5:00pm
📍 Jesmond Swimming Pool & Gym

This is your opportunity to step away from the busyness of everyday life and gift yourself an hour of pure relaxation.

✨ Places are intentionally limited to keep the experience peaceful, and bookings are now open. If you’d love to join us, I recommend securing your space early to avoid missing out.

Health Declaration Form Must Be FiLLED Out before and to confirm space.
https://www.facebook.com/share/1GLkJmYoMm/?mibextid=wwXIfr

Send me a message to book your place or find out more. I can’t wait to welcome you into the water. 💙

Are you feeling stuck in survival mode, overwhelmed, stretched thin, burnt out? When life feels like that, your inner cl...
12/07/2026

Are you feeling stuck in survival mode, overwhelmed, stretched thin, burnt out? When life feels like that, your inner clock can become chaotic… always ticking, always racing, always bracing. It can feel like your nervous system is running on borrowed time.

But sometimes life doesn’t ask us to push harder. It asks us to pause long enough for the spark to return. For the old timeline to dissolve. For a new one to begin.

The sparks in this image remind me of that moment when something inside you shifts and realigns, a release, a softening, a remembering.

Your nervous system is not broken. It’s protecting you. And it can learn to feel safe again.

If you’re feeling the pull toward something softer, deeper, more aligned… If your body is asking for rest, regulation, and reconnection… I’d love to support you in moving from survival into thriving.

Drop me a message or share in the comments: What is one consistent thing you do (or want to start doing) to support your wellbeing and recovery?

Let’s begin the conversation.

17/04/2026

My next series of Ignite Your Inner Fire 🔥 Firewalking ceremonies will be announced soon for the summer months. If you’d like early access to dates, booking link, and priority spaces, comment 🔥 FIRE 🔥 or message me to join the waiting list. These events are intimate, powerful and always fill quickly. [email protected]

Address

South Shields

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 6pm

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